Generated by All in One SEO Pro v4.9.9, this is an llms-full.txt file, used by LLMs to index the site. # Tedford Family Dentistry Family dentistry in Ooltewah, TN for every stage of life ## Posts ### [We're Moving to Cambridge Square in Spring 2014](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/moving-to-cambridge-square/) **Published:** November 25, 2013 **Author:** Dr. Keith Tedford, DDS **Content:** We recently celebrated six years of dental service to the Ooltewah TN, Chattanooga, and Cleveland communities. It’s been a time of wonderful growth for our practice and we are excited to announce that in the Spring of 2014 we will have a beautiful new office space in Cambridge Square. Cambridge Square is a new development in Ooltewah that features locally-owned businesses in a vibrant, pedestrian-friendly public space. Some of our neighbors already include Southern Burger Company, Lupi’s Pizza, Be Yoga, Choo Choo Barbecue, and MorningPointe. We are so excited to join these businesses and be a part this thriving new business community. Our office is still under construction, but River Street Architecture has completed elevations that show what a beautiful space it will be. Earth work has already begun and in a few short months we will be ready to move in! We will miss our current home at the Ooltewah-Ringgold Road location, but look forward to what lies ahead. Thank you to everyone who has been a part of this growth and the Tedford Dentistry family! [Written by Tiffany Hutton](https://plus.google.com/105841309549405673519?rel=author) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Calming Your Childs Fear of the Dentist](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/calming-your-childs-fear-of-the-dentist/) **Published:** August 28, 2014 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Ooltewah pediatric dentist can help to calm your children's fears of the dentist at our Ooltewah dentist office. **Content:** ![pediatric dentist Ooltewah](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/Children-Diverse.jpg)From the cold unusual objects to unfamiliar surroundings, children and adults alike share fears of the dentist. No matter the fears, visits to the dentist will keep teeth healthy and promote good oral health habits. Here are a few tips to keeping the fears at bay and their smile pearly white. **The Earlier the Better** The younger a child is when they start visiting a dentist, the more likely they will become comfortable with the surroundings and the dentist. According to the American Academy of Pediatric Dentistry, your child’s first trip to the dentist should be at age one or when their first tooth is visible. Early prevention will increase the overall health of your mouth. According to several studies, more preschool students have cavities than ever before. The national study states that, “more than 1 in 4 children in the United states has had at least one cavity by the age of 4. Many kids get cavities as early as age 2.” **Don’t Over Share** Try not to share too many details before dental appointments. Too much explaining can result in more questions as well is scare many children. Keep a positive attitude and let the dentist and hygienists explain the procedures. Also, refrain from taking your children to your dentist appointment. Even though you may not realize it, you may be anxious. Telling about past or current procedures can instill more fear, especially if those procedures are not necessary. **Play Pretend** Grab a toothbrush and let your child practice being both the dentist and the patient. Brushing and counting teeth will help to prepare them for the actual office visit. You want your child to become familiar with the routine in hopes that they will be more comfortable with the procedures. Additionally, there are a variety of children’s books with illustrations that are design to educate and relieve fears of the dentist. **Fussing is Normal** Pediatric dentists are used to children and tantrums. It is normal that a child will cry, whine or fuss during an appointment. Allow the staff to guide and direct you. Many will ask that you hold your child’s hand to help comfort them during the visit. If your little one has a favorite toy or stuffed animal, bring that as a comfort and distraction. Encouraging the importance of good dental health is important. Explain that the dentist helps to keep their smile pretty, and that regular visits are necessary. Follow these tips are your child is sure to overcome their fears. Our Ooltewah pediatric denistry office can help calm your child’s fears of the dentist as well as keep their teeth pearly white. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Your Guide for Dental Emergencies](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/your-guide-for-dental-emergencies/) **Published:** October 29, 2014 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Ooltewah dentist office is equipped to treat a variety of family dentistry emergencies. **Content:** ![Ooltewah TN dentist](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/4155246.jpg)A dental emergency, like any other medical emergency is something that should be taken seriously. When left untreated, the problem could increase your risk for more expensive and extensive treatment in the future. Here is a quick guide to treating your dental emergencies: **Toothaches** Toothaches are a common and there are several things you can do to reduce the discomfort. Using a soft-bristle toothbrush or floss gently clean and remove any food particles, then rinse with warm salt water. If you are experiencing swelling, place a cold compress on the affected area to help reduce the pain. Refrain from placing aspirin against the gum as it can burn the gum tissue. **Lost Tooth** If your tooth is knocked out, it is important to see your dentist immediately. The highest chance of having the tooth re-implanted come when they are returned to their socket within an hour of being lost. After the tooth has been knocked out, recover it and gently rinse with water being careful not to remove any remaining tissue. In route to the dentist, place the tooth between the cheek and gums or place it in a small container of milk or salt water. **Chipped Tooth** Depending of the severity of the chip, it can be repaired through re-attaching, a bonding material or a crown. If possible, locate the missing piece and place it in a moist cloth until you see the dentist. After rinsing any blood or debris from your mouth, place a cold compress against the affected area to help relieve any swelling or pain. **Tissue Injury** Injuries to the tongue, lips, cheeks and gums can be painful. Trauma to these sensitive areas can often result in bleeding. Apply pressure to the affected area with a clean cloth or gauze to help stop the bleeding. Stitches may be necessary if the bleeding persists for more than 15 minutes. A cold compress can also help to reduce bleeding or relieve pain. **Lost Fillings and Crowns** If you lost a filling, sugarless gum or dental cement can act as a temporary fix until you are able to see your dentist. Clove oil can help relieve the pain of losing a crown. If you are unable to make it to the dentist office right away you can temporarily attach the crown with dental cement or denture adhesive. Having a dental first aid kit can help to make emergencies easier to handle. An emergency kit containing a small plastic container, gauze, saline, water and the dentist phone number can help relieve stress and discomfort. Like other medical emergencies a prompt visit to the dentist can help the risk of permanent damage. Our Ooltewah dentist office is trained to handle a variety of dental emergencies. [Written by Tiffany Hutton](https://plus.google.com/105841309549405673519?rel=author) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [The Effects of Sugar on Your Teeth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/the-effects-of-sugar-on-your-teeth/) **Published:** November 17, 2014 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Regular teeth cleanings at our Ooltewah dentist office can help improve your overall oral health **Content:** ![pediatric dentist Ooltewah TN](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/2501060.jpg)Sugar can be one of the worst foods for your dental health, often leading to tooth decay and enamel erosion. The oral bacteria, plaque, use the sugar as energy to grow and strengthen in thickness. Without a proper brushing after eating, the plaque will eat away at the enamel eventually resulting in cavities and tooth decay. In addition to a decline in tooth health, plaque can irritate gums making them more sensitive and susceptible to bleeding and gum disease. When the gums and teeth become separated, the resulting pockets can fill with bacteria and when left untreated can destroy the bone around the tooth causing loose teeth. Here are a few tips to increase your overall oral health: - Eat a healthy and balanced diet. - Don’t eliminate entire food groups as that can lead to vitamin and mineral deficiencies. - Use a straw when drinking sugary or carbonated beverages to limit direct contact with your teeth. - Limit sugar consumption to a maximum of 4 times per day. - Snack on foods that are low in sugar such as cheese, nuts, vegetables or fruit. - When you do drink a soda, do so with a meal as it is less harmful to your teeth. - To protect against tooth decay, combine carbs with other foods to help neutralize acid. - Drink water throughout the day to keep your mouth moist and free of food particles. A healthy and well balanced diet is essential to good overall health. While you should limit your sugar intake, it isn’t feasible to remove it from your diet entirely. Read the labels on products and be mindful to limit foods that have added sugar. Like the saying states, “an apple a day keeps the doctor away”, but when you find yourself needing a cleaning, give our Ooltewah dentist office a call. [Written by Tiffany Hutton](https://plus.google.com/105841309549405673519?rel=author) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Caring for Your Cosmetic Dental Procedure](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/caring-for-your-cosmetic-dental-procedure/) **Published:** December 10, 2014 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Ooltewah cosmetic dentist can help you discover the smile of your dreams at our Ooltewah dentist office. **Content:** ![cosmetic dentist Ooltewah](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/white-teeth.jpg)Your smile is one of your best features, and usually the first thing people notice. If you are less than pleased with your pearly whites, cosmetic dentistry may be the answer to your dental issues. Cosmetic dental procedures such as teeth whitening, dental veneers, and dental implants can all provide a permanent improvement and give you the confidence you need to really make your smile shine. Like any other medical procedure, there are steps you should take to maintain the results of your cosmetic dentistry enhancements. Following your treatment, there will be instructions for care and for maximizing the benefits of the procedure. It is important that you follow these instructions and contact your dentist if a problem should arise. Additionally, there are a few other behaviors to avoid if you want to keep your smile at its best. - To keep your smile at its brightest, you will want to reduce your intake of soda, tea and coffee. When consuming these beverages, use a straw to minimize contact with your teeth as the liquids can stain. - Switch that sugary snack for one that is high in protein. Diets that are high in sugar can lead to tooth decay resulting in more invasive dental work, while high protein diets support oral health. - Ice crunching is a common habit, but can lead to serious tooth damage. The crunching behavior can fracture or crack your teeth resulting in more invasive dental work. - Wear a mouth guard at night to prevent teeth grinding. Continual grinding increases your risk of cracks or fractures in your teeth or dental veneers. - Biting your fingernails puts excessive pressure on your teeth and can be especially harmful if you have dental veneers. Consider nail polish or acrylic tips to help reduce the biting urge. - When you use your tongue to press against your upper teeth, you can cause your teeth to shift over time. This pressure can ultimately change the appearance of your teeth and lower face. Keep your teeth at their healthiest and your smile at its whitest and brightest with cosmetic dental enchantments from our Chattanooga dentist. [Written by Tiffany Hutton](https://plus.google.com/105841309549405673519?rel=author) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Oral Health Problems in Seniors](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/oral-health-problems-in-seniors/) **Published:** January 20, 2015 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Ooltewah dentist can help with dentures and other oral health issues facing seniors. **Content:** ![dentures Chattanooga](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/2189056.jpg)Age, health conditions and other factors can all put seniors at risk for a number of oral health issues. Oral health is an important component of overall health and well-being, but can often be overlooked. There are several conditions that are commonly found in senior patients: Cavities effect all ages, not just children. As you age, the risk of tooth decay increases, simply because adults do not visit the dentist as regularly as children. When cavities go undetected and untreated for longer periods, the problem ultimatley worsens. No matter your age, you should visit the dentist on a regular basis. Dry mouth or xerostomia, is a condition plaguing many seniors. It is estimated that upwards of 20% of seniors suffer from dry mouth. Typically it is caused by a variety of medicines. Common prescriptions such as decongestants, antihistamines, pain medicines, antidepressants, diuretics, muscle relaxers and high blood pressure medicines can all cause the condition. To help alleviate dry mouth, drink plenty of water and limit you caffeine and alcohol intake. Gum disease is the leading cause of tooth loss in adults. Periodontal disease is an infection that effects the gums and tissues surrounding the teeth causing them to become inflammed or seperate from the teeth. In the early stages, the disease is painless, but as it advances it becomes more painful, causing sore gums and pain when eating. Proper brushing and flossing can prevent gum disease. Seniors are more prone to the disease due to arthritis and limited dexterity. Many seniors can also have difficulty eating due to cavities, missing teeth, gum disease, or poorly fitting dentures. These oral health problems can make it challenging to eat and force an adjustment in the balance of their diet. Good oral health habits are important at any age. Regardless of age, brushing twice a day, flossing and regular visits to the dentist can keep your teeth at their healthiest. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [The Effects of Pacifiers and Thumb Sucking on Young Teeth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/the-effects-of-pacifiers-and-thumb-sucking-on-young-teeth/) **Published:** January 22, 2015 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Ooltewah pediatric dentist office can help ease the effects of thumb sucking on baby teeth. **Content:** ![pediatric dentist Ooltewah](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/4435993.jpg)Sucking on a thumb or pacifier is extremely common in babies and toddlers. It offers a sense of safety, security and relaxation. However, prolonged sucking on a pacifier or thumb can result in a variety of dental issues. Thumb sucking or the use of a pacifier after age two can lead to a misalignment of teeth, changes in the shape of the roof of the mouth and result in problems with proper mouth growth. The risk of dental complications increases if the behavior continues after the teeth start coming in. According to the American Academy of Pediatric Dentistry, the majority of children will stop using a pacifier or sucking their thumb on their own between the ages of two and four. Here are a few tips to help your child break the habit: · Limiting the use of a pacifier can help to decrease the dependency on it. · There are a variety of creams found at your local pharmacy that you can apply to the thumb to help break the sucking habit. · Reward your child as they begin to stop the action. Since the behavior is common and soothing, there are a few precautious that help to limit the amount of permanent damage. · Use “orthodontically correct” pacifiers as they reduce the risk of dental damage. · Never give a baby a bottle of juice at bedtime, opt for water instead. · Don’t use honey or sugar on the pacifier to help calm the baby. · Try to only use a pacifier at nap or bed times. Breaking a thumb sucking or pacifier habit can be very challenging for some children. Consult with our Ooltewah pediatric dentist to help your little one kick the habit and ensure healthy teeth. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Tips for Better Oral Health](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/tips-for-better-oral-health/) **Published:** February 19, 2015 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Ooltewah and East Brainerd dentist can help to keep your smile at it's brightest and healthiest. **Content:** ![Ooltewah dentist office ](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/3287627.jpg)Your smile is one of the first things people notice about you, so it’s important to keep it at its best. Brushing and flossing are important to overall dental health, but there are other steps you can take to keep your teeth pearly white. **Visit the Dentist** It is estimated that approximately 50% of adults in the United States do not have yearly dental appointments. One of the best ways to keep your teeth at their healthiest is by visiting the dentist twice a year. Regular dental visits will help to catch issues like decay and gum disease while they are still in treatable stages. **Brushing & Flossing** Good dental health starts with proper brushing and flossing. Bacteria and food particles can linger in your mouth long after meals. Brushing twice a day can help to remove the food build up. When brushing it is important to in gentle, short, circular motions. Flossing is the only way to reach the areas between teeth, so it is important that you floss regularly. **Reduce Your Sugar Intake** Sugar is the leading cause of tooth decay. Sugary snacks and sodas make your teeth more susceptible to cavities and cause a plaque buildup which can eat away at tooth enamel. To keep your pearly whites at their best, try to limit your sugar intake and brush after meals. **Stop Smoking** You’ve heard it before, but smoking is detrimental to the health of your mouth and body. Not only does the nicotine and tar in cigarettes cause teeth to yellow, but smoking causes gums to recede. The bacteria found in cigarettes damages the gums and degrades the jaw bone that supports the teeth. Additionally, the chemicals in tobacco are a leading cause of oral cancer. Along with proper brushing and flossing and regular visits to the dentist, you can keep your smile shinny bright. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Our Ooltewah Dentist Can Calm Your Dental Fears](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/our-ooltewah-dentist-can-calm-your-dental-fears/) **Published:** April 14, 2015 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Ooltewah dentist and dentist office staff can help take the fear out of the dentist. **Content:** ![Ooltewah dentist office](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/7367554.jpg)Dental phobia is one of the leading reasons adults don’t visit the dentist. The American Dental Association posted findings estimating that seventy- five percent of adults in the United States have a mild or extreme fear of the dentist. For many, their fear of the dentist is so severe that many avoid setting foot in a dentist office unless there is a dental emergency. You shouldn’t let your fears of the dentist stop you from receiving the dental care you need. There are many ways to minimize your fears and ultimately conquer your dental phobias. Here are our top tips for overcoming your fears of the dentist’s chair. - Communication is the most effective way of coping with you anxiety. Talk with your dentist about your fears. Discussing procedures beforehand can help you to feel more relaxed and give you a sense of control in the situation. When the doctor is aware of your fears he can take steps to better accommodate your needs and put your anxiety to rest. - Just as distractions can work to occupy an unruly toddler, they can help to keep your mind off your fears and the dental procedures at hand. Consider bringing headphones and listening to music while the dentist is treating you. - Relaxation techniques have also been proven to calm fears. When you are upset, your body releases stress chemicals that can heighten anxiety and make your pain receptors more sensitive. Deep breathing can be helpful in these situations. - Modern technology has virtually made dental procedures pain free. With topical anesthetics, anesthesia and laser drills, patients don’t have to endure the pain formally associated with dental procedures. Dr. Tedford and the staff of his Ooltewah dentist office can help to ease your fears of the dentist and keep you smile at its brightest and healthiest. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Selecting the Correct Toothbrush](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/selecting-the-correct-toothbrush/) **Published:** May 7, 2015 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Ooltewah TN dentist can help you select the best toothbrush.Our Ooltewah dentist office can help you maintain good oral health. **Content:** ![Ooltewah dentist office](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/14795651.jpg)With a variety of toothbrushes on the market, it can be difficult to select the one best suited to your needs. From soft to hard bristles to electric options, deciding on the perfect style can be a challenge. Here are a few tips from our Ooltewah dentist to help you select the perfect brush: · Soft bristled brushes are the best for removing plaque and debris. These brushes are also good for brushing hard to reach areas. · Don’t purchase those cheap, no name brushes. A brush made of quality materials will help to give you the best clean possible. · As for the handle grip or bristle shape, it is a matter of personal preference. Select an option that is comfortable and allows you to easily reach your teeth. · If you have limited dexterity or problems brushing, an electric toothbrush may be a good fit. · Toothbrushes come in a variety of sizes based on ages. Select the appropriate style for infants, toddlers, children and adults. · Replace your brush every three months or sooner if bristles show signs of wear. · After brushing your teeth, thoroughly rinse the brush and store upright to dry. The best toothbrush for you is one that you will use. Make sure that the handle is easy to grip, that the head is comfortable in your mouth and you are able to reach all the surfaces of your teeth and gums. Happy brushing! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Teen Dental Care: Fact or False](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/teen-dental-care-fact-or-false/) **Published:** July 23, 2015 **Author:** Dr. Keith Tedford, DDS **Content:** ![pediatric dentist Ooltewah](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/6083418.jpg)**Q**: Energy drinks don’t cause cavities? **A:** Energy drinks are filled with sugar, which can be damaging to your teeth. Bacteria and plaque on your teeth use sugar as a means of growth. The sugar also acts like a glue and can cause the bacteria to stick to the teeth and can ultimately lead to tooth decay. To combat the problem, limit the number of sugary drinks you consume. After drinking something sweet, rinse your mouth with water and remember to brush twice a day with a fluoride toothpaste. **Q:** Tobacco isn’t bad for your mouth, teeth and gums? **A:** All types of tobacco are harmful to your health. Bad breath, tooth discoloration, plaque buildup, gum disease, tooth loss and oral cancer are all side effects of smoking. The easiest way to prevent these conditions is to stop smoking. **Q:** Mouth protection is necessary when playing sports? **A:** Mouth guards should be worn when playing any sport, especially contact sports. These devices will protect your teeth from being broken or knocked out upon impact. **Q:** Whitening is harmful to your teeth? **A:** While you should wait until age 14 to whiten your teeth to reduce sensitivity, whitening isn’t harmful to your teeth. If you wear braces, you should wait until they have been removed before using any teeth whitening products. **Q:** Mouth jewelry and piercings can be dangerous? **A:** Oral piercings can be dangerous, leading to infection and pain. The piercing can cause the tongue to become infected and lead to more serious problems. The jewelry can also come loose and cause you to choke or can chip and crack teeth. There are numerous myths when it comes to dental health. Know your facts and follow the basic steps for good oral health. Brush your teeth twice a day with a fluoride toothpaste, floss regularly, eat a balanced diet and visit your dentist every 6 months. Let our Ooltewah dentist office keep your smile healthy and white. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [The Effects of Smoking](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/the-effects-of-smoking/) **Published:** July 23, 2015 **Author:** Dr. Keith Tedford, DDS **Content:** ![dentists Ooltewah tn ](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/9564397.jpg)Bad breath, tooth discoloration, plaque buildup, gum disease, tooth loss and oral cancer are all side effects of smoking. The damages caused by smoking can impact your oral health, just as it does your overall health. Statistics have found that 50% of smoking adults have gum disease and are approximately twice as likely to lose their teeth or need a root canal. When it comes to tobacco products there isn’t one product that is any safer than another. Both cause damages that extend beyond the mouth. Smoking and smokeless tobacco products both affect the soft tissue and bone attachment. Tobacco use also leaves smokers more susceptible to infections and gum disease. The chemicals found in these products also increase the risk oral, throat and esophageal cancers. Smokeless tobacco irritates the gums and as a result, the gums begin to separate from the teeth. This separation can increase the risk of tooth decay and increase sensitivity, making eating and drinking difficult. The American Cancer Society reports that 90% of people with mouth, lip, throat and tongue cancer are tobacco users. Their research also concluded that smokers are six times more likely to develop these cancers. The easiest way of preventing these issues is to stop smoking or reduce your habit. Studies have shown that reducing your intake can lower your risk of developing these conditions all together. Your doctor and dentist can both help you to calm your cravings and stop smoking with a variety of medications. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Tips for Making Brushing Fun](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/tips-for-making-brushing-fun/) **Published:** August 19, 2015 **Author:** Dr. Keith Tedford, DDS **Content:** ![pediatric dentist Ooltewah](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/3934017.jpg)Good oral health habits start when children are young. Our Ooltewah dentist understands that it can be a challenge to get your children to brush their teeth. Here are a few helpful tips to make teeth brushing a little more fun: - Try brushing your teeth with your children. Children mimic the behavior of their parents, so why not teach them better brushing techniques. Brush your teeth for 2 minutes alongside your child and then follow up with those flossing skills. - Use a sand or kitchen timer to help ensure that your children are brushing their teeth for the recommended 2 minutes. Allow your child to start the timer themselves then start brushing. - Let your child select the toothbrush and toothpaste of their choice. There are a variety of toothbrushes specially designed for children complete with bright colors or their favorite characters. Also let them choose toothpaste in a fun, fruity flavor they will enjoy. - Story books and short videos may be another valuable tool when it comes to teaching children the importance of good oral hygiene. Stories and videos can help to make oral care more fun and something that they are able to relate to. - Making a chart complete with star stickers can be an effective reward system. Give your children a star to put on the chart every time they brush their teeth. This will help to reinforce the importance of brushing twice a day. - Regular visits for the dentist are another component of good oral health. Reward your children after a successful trip to the dentist with a special treat like a healthy snack or trip to the park. [](//www.pinterest.com/pin/create/extension/) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Keeping Your Toothbrush Clean](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/keeping-your-toothbrush-clean/) **Published:** September 9, 2015 **Author:** Dr. Keith Tedford, DDS **Content:** ![dentist Ooltewah TN](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/4698614.jpg)Our toothbrushes help to keep our mouths squeaky clean, but how clean is your toothbrush? Follow these tips to keep your toothbrush clean and your mouth healthy and sparkling. - Don’t store your toothbrush in a closed, dark, moist space. These conditions are a breeding ground for bacteria. - Change your toothbrush every 3 months or when it begins to show signs of wear. Regularly replacing your toothbrush will ensure better brushing and help reduce the buildup of bacteria. - Sharing toothbrushes leaves you susceptible to transferring bacteria that can lead to more serious dental issues like tooth decay and gum disease. - Rinse your toothbrush after each use to remove any debris in the bristles. Soaking the toothbrush in mouth wash is a good way to deep clean it. - Keep your toothbrush at least 6 feet from the toilet. Flushing disperses particles through the air that can contaminate your toothbrush and make you sick. - Allow your toothbrush to dry upright. This will help it to dry completely and prevent the development of mold. Keeping your toothbrush clean can help improve your overall health. Follow these tips for a squeaky clean toothbrush and mouth. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [At Home Teeth Whitening](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/at-home-teeth-whitening/) **Published:** November 4, 2015 **Author:** Dr. Keith Tedford, DDS **Content:** ![Ooltewah TN dentist](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/2840637.jpg)Your smile is one of the first things people notice about you. With new over the counter products and cosmetic dental procedures, bright white smiles are attainable on almost every budget. While the risks associated with at home whitening products are minimal, there are a few things to keep in mind before starting the whitening process. Before starting any at home whitening, schedule a trip to the dentist for an exam and cleaning. It is important to have your teeth and gums assessed before you begin. Your dentist will also be able to recommend the proper product for your needs. Many at home teeth whitening kits contain carbamide peroxide. When selecting a product, choose one with a peroxide in the 15% range. You want to ensure that the product will not irritate your mouth. It is also important to follow the directions exactly as stated, never leaving the gels or strips on for longer than specified. Leaving the product on for too long can result in sore gums and other potential problems. After whitening your teeth, avoid acidic and sugary drinks for several hours. Whitening your teeth can cause them to be sensitive, but it usually only lasts for a short period of time. If the sensitivity and discomfort persist then stop treatment immediately. Do not bleach your teeth more often than necessary as repeated exposure can be harmful to your teeth. Follow the product instructions for best result and when you have reached your desired result, limit the whitening to a few times a year. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Tips for a Sweet, Cavity Free Season](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/tips-for-a-sweet-cavity-free-season/) **Published:** November 24, 2015 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Keep your teeth healthy and strong this holiday season with these tips from our Ooltewah dentist office. **Content:** ![dentists Ooltewah TN ](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/2284344.jpg)The holiday season is filled with an abundance of sweets and treats. While these Christmas candies can be delicious, they can also pose a number of risks to your oral health. Cookies, candy canes and other desserts don’t have to lead to cavities. The naturally occurring bacteria in your mouth feed on the sugar, leaving behind acids. Over time, these acids wear down tooth enamel which leads to weaker teeth that are more susceptible to tooth decay and gingivitis. Snacking on sweets throughout the day can be particularly harmful to your teeth. The acid produced from these sugar packed snacks can effect teeth for up to 20 minutes after they are consumed. Brushing after snacking can help to reduce bacteria and your risks for cavities and gingivitis. Here are our top tips for staying cavity free this holiday season: **Find a Balance** When you eat sugary snacks try to do so with a meal to reduce the impact they have on your teeth. **Avoid Sticky Sweets** Sticky sweets cling to your teeth keeping contact with your enamel. Additionally, these candies can loosen or remove fillings and crowns. Opt for items that dissolve quickly. **Keep Supplies Handy** Keeping a travel toothbrush, toothpaste and floss in your bag, desk or car can help to keep your teeth at their best even when you are on the go. **Rinse Frequently** Rinsing your mouth with water after eating or drinking can help to remove food particles and bacteria when brushing isn’t an option. **Brush Away** Your best defense against bacteria is frequent brushing. Brush your teeth after eating and drinking. When consuming foods that are high in acid, wait at least 30 minutes before brushing to protect the enamel. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [New Year's Resolutions for Your Smile](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/new-year-s-resolutions-for-your-smile/) **Published:** January 11, 2016 **Author:** Dr. Keith Tedford, DDS **Content:** ![cosmetic dentist Ooltewah TN](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/5829904_s.jpg)Tis’ the season for New Year’s resolutions. Make a vow to improve your oral hygiene and keep your smile bright and healthy. Not to mention that proper dental care can impact your overall health and appearance. Here are a few resolutions to improving your oral hygiene. **Brush Appropriately** One of the most simple way to improve your oral health is to brush your teeth properly and for a full 2 minutes. **Floss Daily** While we know we are supposed to floss daily, many of us neglect to do so on a regular basis. Flossing daily can help to reduce your risk of developing tooth decay and gum disease, as well as make for fresher breath. **Snack Less** Limiting snacks can be beneficial for your oral health and waistline. Snacking between meals increases the amount of bacteria present in your mouth which will leave to the development of plaque. Limiting your snacking will reduce the bacteria in your mouth and help improve your waistline. **Limit Acidic Foods** Acidic foods, like soft drinks and sports drinks can be highly damaging to your mouth and wear away the enamel on your teeth. Limit your consumption of acidic food and drinks and drink plenty of water to help rinse away the acid and bacteria. **Smoking** Not only is smoking bad for your health, but it can be harmful to your oral hygiene. Smoking and smokeless tobacco products can increase your risk for gum disease and tooth loss. It can be a challenge to stop smoking, but the decision can impact your overall health. **Visit the Dentist** Visiting the dentist twice a year can help to keep your teeth and gums at their healthiest. It can also ensure any problems that arise are detected and treated properly before the condition worsens. Let our Ooltewah dentist office help you make a resolution to keep your teeth at their whitest, brightest and healthiest. After all, there is no time like the present to start improving your oral health. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Acheiving a Bright White, Smile](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/acheiving-a-bright-white-smile/) **Published:** March 10, 2016 **Author:** Dr. Keith Tedford, DDS **Content:** ![cosmetic dentist Ooltewah](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/33718155_l.jpg)One of the first things people notice when meeting you is your smile. Along with a bright and shining smile comes energy and confidence. Additionally, studies have reported that people with brighter, whiter smiles are perceived as being younger. Proper oral care is the best way to create a healthy shining smile. Brushing and flossing your teeth and rinsing with mouth wash twice a day can help to make your smile shine. However, it is still important to visit the dentist regularly. Schedule visits routinely and try not to miss them. Dental issues develop gradually, therefore when they are treated early it will be less costly and result in less pain and discomfort. Dietary choices and lifestyle can also affect your smile. Red wine, coffee and smoking can all dull your smile, leaving it slightly yellow. Not only will smoking leave your teeth discolored, but it also increase your chances of developing other health issues including oral cancers. Drinking though a straw or switching to clear liquors can help to reduce the impact on your teeth. An electric toothbrush is a smart choice when it comes to brushing your pearly whites. It helps to provide better brushing and reaches more areas. Alternating between a standard and whitening toothpaste can help to create a healthy and bright smile. If you are in search of teeth whitening, our Chattanooga cosmetic dentist can help to create the bright, white smile of your dreams. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Reducing Teeth Sensitivity](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/reducing-teeth-sensitivity/) **Published:** April 5, 2016 **Author:** Dr. Keith Tedford, DDS **Content:** ![dentists ooltewah tn ](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/13106629_l.jpg)When you suffer from sensitive teeth, brushing, flossing, eating and drinking can all cause temporary discomfort. Most people with sensitive teeth experience a sharp, sudden pain that can cause pain deep into the nerve endings of the teeth. Worn enamel and exposed dentin and tooth roots are all factors contributing to sensitive teeth. In many cases the sensitivity is due to wear and tear, decay, gum disease, tooth grinding, whitening products, acidic foods and recent dental work. There are a variety of methods that can reduce tooth sensitivity. - Brushing and flossing regularly - Gently brush along the gum line with a soft-bristled toothbrush. Take care to avoid removing gum tissue. - Switch your regular toothpaste for a formula that is designed for sensitive teeth. - Avoiding foods and drinks that are highly acidic can help to elevate discomfort. - Select toothpastes and mouthwashes that contain fluoride as it can help to decrease sensitivity. - Use a mouth guard at night to help protect your teeth against grinding. There are also a variety of dental procedures that can help to decrease tooth sensitivity and pain. Your dentist may recommend dental bonding, fluoride varnishes and dentin sealers can all be applied to the exposed root surface. Through a variety of preventative methods and semiannual visits with your dentist, you can reduce the pain and discomfort associated with tooth sensitivity. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Manual vs. Electric Toothbrushes](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/manual-vs-electric-toothbrushes/) **Published:** May 27, 2016 **Author:** Dr. Keith Tedford, DDS **Content:** ![Ooltewah TN cosmetic dentists ](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/9167188_l.jpg)Walking down the oral care aisle can seem a little over whelming. There are so many options when selecting a toothbrush. Soft, medium, hard bristles in different shapes and colors, then there is deciding between a manual or electric toothbrush. With countless options available, it can be difficult to choose what will provide the best cleaning. Manual toothbrushes are effective in cleaning your teeth, but only when they are used correctly. Most people do not brush for the recommended 2 minutes or adequately brush each tooth. Electric toothbrushes are able to brush a larger surface area in the same period of time. This option is particularly appealing to older adults and those with limited dexterity. The American Dental Association states that people with limited mobility in their hands, arms and shoulders could benefit from the powered brush and larger handle. Since electronic toothbrushes provide a better cleaning, users experience less plaque and gum disease than traditional toothbrush users. When brushing with a manual toothbrush you are able to brush approximately 300 strokes per minute. However, when brushing with an electronic toothbrush you are able to brush at a few thousand strokes per minute. There are a variety of electronic toothbrushes on the market at a variety of price points. Disposable, battery operated options start around $6 and rechargeable electric versions can range from $40 to $200. Like traditional toothbrushes, brushes need to be replaced every 3 months. The bristles should be straight and firm to provide optimal cleaning. When selecting a toothbrush, be sure to look on the package for an American Dental Association seal, meaning the product is safe and effective. No matter toothbrush you use, it is important that you brush thoroughly twice a day with a fluoride toothpaste. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Navigating Your Toothpaste Options](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/navigating-your-toothpaste-options/) **Published:** June 10, 2016 **Author:** Dr. Keith Tedford, DDS **Content:** ![Ooltewah TN dentists](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/4389552_l.jpg)With countless toothpaste options available, it can be overwhelming to select between all natural ingredients, whiteners and fluorides. When selecting toothpastes your preferences and personal needs should be your primary consideration. This brief overview can help you to navigate the dental care aisle and select the best toothpaste. **Fluoride** One of the most important ingredients in toothpaste is fluoride. This naturally occurring mineral helps to fight cavities and tooth decay. The sugars, starches and left over food particles found in your mouth are the ideal energy source for the bacteria in your mouth. As the bacteria feed, they release a damaging acid. Fluoride strengthens the enamel on your teeth, making them less susceptible damage. Using a fluoride toothpaste can also protect against tooth decay. Even if your water contains high levels of fluoride, studies have shown that using a fluoride toothpaste can help to strengthen teeth. **Tartar Control** There are a variety of tartar controlling toothpastes with fluoride available. Plaque is a layer of bacteria that occurs on teeth. If plaque isn’t removed, it hardens to form tartar. Tartar is more difficult to remove and overtime can build up and lead to gum disease. Pyrophosphates, zinc citrate and other chemical compounds reduce tartar buildup. There are some brands on the market that also contain triclosan, an antibiotic that kills bacteria. Toothpastes that contain multiple plaque fighters are more effective in controlling tartar buildup. **Sensitive Teeth** Toothpastes with potassium nitrate or strontium chloride are ideal for sensitive teeth. These ingredients fight tooth sensitivity by blocking the nerve pathways. These toothpastes do not provide immediate relief. In most cases, it takes approximately 4 weeks to notice a decrease in sensitivity. **Whitening** Whitening toothpastes are some of the most popular choices on the market. Rather than containing bleaches, most whitening toothpastes contain abrasive chemicals or particles. These substances help to polish the teeth and bind to remove stains. Abrasive whiteners have found to be no harder on tooth enamel than any other varieties of toothpaste. There are more factors to consider when selecting a toothpaste. Choose one that contains the American Dental Association seal of approval. This marking indicates an independent review board has evaluated its safety and effectiveness. Also, steer away toothpastes that are made in China. The FDA found some to contain diethylene glycol, a potentially toxic substance. With such a wide variety of toothpastes available, it can be challenging to select which is the best fit for you. Beyond fluoride protection, the other ingredients are a matter of preference. No matter which type of toothpaste you choose, it is important to brush your teeth thoroughly for approximately 2 minutes, twice a day. Our Ooltewah dentist at Tedford Family Dentistry can help you to select a toothpaste and create a bright, shining smile. Call us at 423-238-8887 to make your dentist appointment today. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Super Foods for a Healthy Smile](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/super-foods-for-a-healthy-smile/) **Published:** July 12, 2016 **Author:** Dr. Keith Tedford, DDS **Content:** ![53380148 l](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/53380148_l.jpg)We’ve all heard the saying that you are what you eat. Those words couldn’t be more accurate when it comes to oral health. According to the American Dental Association, your dental health is the first thing to suffer from a poor diet. Improve your overall health with these super foods: **Cheese** Cheese lovers, rejoice! Not only is it delicious, but it has been shown to increase the pH levels in your mouth and lower your risk of tooth decay by neutralizing the acids in your mouth. It is rich in calcium, protein and other nutrients. Cheese strengthens tooth enamel which protects your teeth from sensitivity. **Celery** Filled with vitamins A and C, celery is great for your gums. It can also act like a toothbrush, scraping away food particles and bacteria as you eat. **Yogurt** Plain yogurts with no added sugars are super foods for your teeth. Yogurt is filled with calcium and protein which help to create strong and healthy teeth. The probiotics, or healthy bacteria, found in yogurt also fight bacteria that can lead to tooth decay. **Leafy Greens** We all know that leafy greens are good for your health, but they are beneficial to our oral wellness too. Low in calories, yet packed with vitamins and minerals, spinach and kale promote oral health. Their high calcium content protects the enamel on your teeth and fights gum disease in pregnant women. **Apples** While most sweets can be harmful to your teeth, apples can be beneficial to your oral health. High in water and fiber, apples can fight bacteria and rinse away remaining food particles. Eating them can also stimulate your gums. **Carrots** Crunch away on carrots as they are filled with fiber and reduce your risk of developing cavities. They are also rich in Vitamin A which can help with vision and immune function. **Almonds** Almonds are healthy snacks for weight loss, but a good source of calcium for your teeth. Similar to leafy greens, they keep tooth enamel strong and healthy. In addition to regular brushings and cleanings, drinking plenty of water and eating more dairy and vegetables can help to create a strong, healthy smile. For more information on strong, healthy smiles contact our Ooltewah dentist office at 423-238-8887. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Oral Hygiene Improves Well-Being](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/oral-hygiene-improves-well-being/) **Published:** September 15, 2016 **Author:** Dr. Keith Tedford, DDS **Content:** ![55469042 l](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/55469042_l.jpg)Healthy mouths and healthy bodies are one in the same. Not only will proper oral care ensure a bright, white smile, good oral hygiene can improve your overall health. Improving your oral health can help reduce your risk of disease and has been linked to a stronger memory later in life. Proper oral care during childhood years can really pay off during adulthood. Healthy brushing, flossing and rinsing habits, along with regular trips to the dentist can boost your overall health. Here are six ways teeth and gum care leads to a healthy mouth and body. **Increases Self-esteem and Confidence** The bad breath and discolored teeth that accompany gum disease and decaying teeth can limit your confidence and self-esteem. With healthy mouths come an increased quality of life. Individuals with healthy mouths are able to eat a broader diet, sleep better and experience less tooth pain and mouth infections. **Lowers Heart Disease Risk** Gum disease causes a chronic inflammation of the tissues surrounding the mouth. This inflammation has been associated with heart disease, blockages of blood vessels, strokes and other cardiovascular problems. While experts have not confirmed the link between gum disease and other health conditions, research indicates that maintaining oral health can improve overall health. **Preserves Memory** According to reports from the Journal of Neurology, Neurosurgery and Psychiatry, adults with gingivitis performed worse on memory and cognitive tests than those with healthy gums and mouth. Individuals with gingivitis scored lower on tests involving delayed verbal recall and subtraction. Gingivitis causing bacteria can be reduced with antibacterial mouthwash and toothpaste. **Reduces Inflammation and Infection** Infection in other parts of the body has been linked to poor oral health. Specifically, research has indicated an association between gum disease and rheumatoid arthritis, a condition that causes inflammation of the joints. Regular visits to the dentist, a balanced diet, brushing, flossing and using an antiseptic mouthwash can all lower your risk for tooth decay and gum disease. **Stabilizes Blood Sugar** Many people with diabetes also have gum disease. Since diabetes weakens your ability to fight infection, it can increase your chances of developing severe gum problems, making it more challenging to manage blood sugar levels. For diabetics, proper oral health may help with blood sugar control. **Benefits Pregnant Women** Gingivitis increases during pregnancy. There has also been evidence of a correlation between gum disease and low birth weight, preterm babies. Visit our Ooltewah dentist office to keep your smile bright and white and improve your overall health. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [6 Do’s When Picking the Right Dentist for You and Your Family](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/6-dos-when-picking-the-right-dentist-for-you-and-your-family/) **Published:** December 9, 2016 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Choosing the right dentist in Ooltewah is an important decision for proper dental care and to help your smile continue to sparkle bright. **Content:** ![ooltewah dentist](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/ooltewah-dentist.jpg)Whether you’ve recently moved or are making the switch to a new health care professional, Choosing the right dentist is important for proper dental care and to help keep your smile sparkling bright. Here are the top 5 do’s when picking the right dentist in Ooltewah for you, your family, and overall oral health and wellness: 1\. **Do Read Patient Reviews** When searching for the best dentist in Ooltewah, TN and which is the right choice for you, do your homework first. Online patient reviews are a great way to find a qualified dentist near you. See Google reviews, yelp, and healthcare websites, such as Health Grades to see what other patients are saying about their overall experience. - [Our Reviews](dentist-ooltewah-tn/reviews) - [Google Reviews](https://plus.google.com/+TedfordFamilyDentistryTedfordKeithDDSOoltewah) - [Yelp Reviews](https://www.yelp.com/biz/keith-tedford-dds-ooltewah) - [Healthgrades Reviews](https://www.healthgrades.com/dentist/dr-samuel-tedford-xg7jm) 2\. **Do Ask Around for Recommendations** If you’re still searching for a licensed dentist in Ooltewah – ask friends, family, and even co-workers for their suggestions. If you are moving out of city or state, ask your current dentist for their professional recommendation. 3\. **Do Inquire About Specific Dental Needs** With each unique smile, comes unique needs. Perhaps you need an experienced pediatric dentist for your family or a full service cosmetic dentistry in Ooltewah. Compare the dental services to understand the best dental options for you. - [Senior Dentistry & Dentures](https://tedfordfamilydentistry.com/dental-services-ooltewah-tn/senior-dental-care-ooltewah-tn) - [Cosmetic Dentistry](https://tedfordfamilydentistry.com/dental-services-ooltewah-tn/cosmetic-dentistry-ooltewah-tn) 4\. **Do Check Location & Office Hours** Do you live or work in the Ooltewah surrounding area? Consider the travel distance and office hours. Since regular dental cleanings are the key to maintaining oral health, it might be easier to follow up with your recommended 6 month dental examinations and appointments if you’re within a reasonable driving distance. 5\. **Do Inquire About Insurance Options The deciding factor when choosing a dentist in Ooltewah may come down to insurance, so don’t forget to discuss payment methods. If insurance does not cover a necessary dental procedure, ask about other financing options that may be available to you.** - [Dental Clinic Insurance](https://tedfordfamilydentistry.com/patient-information/dental-clinic-insurance-ooltewah-tn) - [General Dentistry Financing](https://tedfordfamilydentistry.com/patient-information/general-dentistry-ooltewah-tn) 6\. **Do Consider Tedford Family Dentistry to Meet All of Your Dental Needs In Ooltewah, TN and Surrounding Chattanooga Areas** Please contact our dental office in Ooltewah, TN if you have any questions or to schedule an appointment. We look forward to providing you and your family with the very best dental care possible. Make an appointment with us and experience our family friendly dental care that’s sure to make you smile. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [New Year, New Smile: Resolutions for a Sparkling Smile](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/new-year-new-smile-resolutions-for-a-sparkling-smile/) **Published:** January 4, 2017 **Author:** Dr. Keith Tedford, DDS **Excerpt:** While coming up with your resolutions this year, don’t overlook your smile. Oral health resolution strategies can guarantee a sparkling smile by following these simple tips to keep your teeth and gums healthy all year long. **Content:** ![ooltewah tips for a sparkling smile](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/ooltewah_tips_for_a_sparkling_smile.jpg)While coming up with your resolutions this year, don’t overlook your smile. Oral health resolution strategies can guarantee a sparkling smile by following these simple tips to keep your teeth and gums healthy all year long. Brush, Floss, Rinse, and Repeat. This is something you hear each time you leave the dentist, and for good reason! It is recommended to brush twice daily and floss once daily. Take charge this year with superior oral health at home. Doing so will protect your pearly whites from tooth decay and gum disease, not to mention, keep them sparkling bright. You Are What You Eat. Diets are not a new addition to the resolution list, however, it is important to maintain a healthy and balanced nutrition plan for overall general health, including oral health. Your daily dose of fruits and veggies can increase immunity to common colds, bacteria leading to gum disease, while also removing plaque and bad breath. Stay Hydrated. Water is your best friend when it comes to overall health and wellness. This is especially true in oral health. Sugary and acidic drinks can over time, break down enamel on teeth, thus increasing the chance for tooth decay. See Your Dentist for Regular[ ](dental-services-ooltewah-tn/preventative-dental-care-in-ooltewah-tn)[Preventive](https://tedfordfamilydentistry.com/dental-services-ooltewah-tn/preventive-dentistry-ooltewah-tn)[ Care](https://tedfordfamilydentistry.com/dental-services-ooltewah-tn/preventive-dentistry-ooltewah-tn). Scheduling routine cleanings and dental exams is the number one thing you can do to keep your smile shining bright. It is recommended to schedule a visit for routine cleanings every six months. This can help prevent dental disasters and expensive treatments. Call us to [schedule your next appointment](ooltewah-tn-dentist-office) today! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [National Children’s Dental Health Month](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/national-childrens-dental-health-month/) **Published:** February 16, 2017 **Author:** Dr. Keith Tedford, DDS **Content:** ![Childrens Dental Health Ooltewah Dentist ](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/Childrens_Dental_Health_Ooltewah_Dentist_.jpg)An entire month to celebrate dental awareness? Yep, and it’s one of our favorites! Celebrate National Children’s Dental Health Month this February with us as we promote healthy gums, teeth, and overall oral hygiene in children. Looking for ways to improve your child’s dental habits? Here’s what you need to keep your little one’s teeth clean and healthy. **Start Brushing.** Bacteria and decay can begin as soon as baby teeth come in. Once they erupt, the American Dental Association says an early start is crucial. It is recommended to brush baby teeth twice daily, instead of waiting until children are older. **Use Fluoride.** Toothpaste warning labels reading, “harmful if swallowed” can often scare parents from using products containing fluoride in children. However, it is encouraged to begin healthy habits and dental prevention at an early age. So how much is recommended? When you start brushing, smear only the tiniest amount of toothpaste on your child’s toothbrush, as it doesn’t take much. At 24 months, the amount can be increased to the size of a grain of rice. At three years of age and older, the amount should increase roughly to the size of a pea. If you are concerned about the amount or your child’s inability to spit, consult your pediatric dentist or pediatrician for more information. **Start Flossing.** Once your child develops their baby teeth, it’s never too early to start flossing. Child-friendly flossing tools are available to help make cleaning easier until your little one learns how. **Drink Water.** Water is excellent for overall wellness, especially in oral health. Drinking the appropriate amount of water containing fluoride per day can help protect little teeth from pesky cavities. **A Clean Mouth is a Happy Mouth.** Keeping a pacifier in their mouth can almost seem like a full-time job, and the same goes for utensils. However, if you are picking these up and putting them in your mouth, then back in theirs thinking that it’s cleaner, think again. Doing so can introduce new germs and bacteria transmitted from your saliva. **Schedule the First Dental Visit.** How soon should you schedule your baby’s first visit? This major milestone should take place soon after your baby’s first tooth and no later than their first birthday. For more information regarding good dental habits in children and [pediatric dentistry](dental-services-ooltewah-tn/pediatric-dentistry-ooltewah-tn "This external link will open in a new window"), give us a [call today](ooltewah-tn-dentist-office) to schedule your baby’s first appointment. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Getting to the Endodontic Root of It: Root Canal Treatments](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/getting-to-the-root-of-it-root-canal-treatments/) **Published:** March 17, 2017 **Author:** Dr. Keith Tedford, DDS **Excerpt:** In an attempt to bring awareness to Root Canal Week this March, we hope to answer your endless endodontic questions on root canals. For more information, ask your Ooltewah dentist at Tedford Family Dentistry about the specific restoration process, and how root canal treatments can keep your smile beautiful and bright! **Content:** ![Root Canal xray Ooltewah](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/Root_Canal_xray_Ooltewah.jpg) Two words: root canal. These words often come with a chill, followed by jaw clenching, and phantom tooth pain. While the procedure has gained a bad rap among the general population, root canal treatments have significantly improved through the years with advancement in technology. In an attempt to bring awareness to Root Canal Week, March 27 – April 2, we hope to answer your endless endodontic questions on root canals. **When is a root canal needed?** If your Ooltewah dentist or endodontic specialist recommends root canal treatment, you may have inflammation, infection, or an abscess, resulting from deep decay, a cracked or chipped tooth, or injury. Root canal treatments are needed to save a tooth after the soft tissue inside the root canal, known as the pulp, becomes inflamed or infected. **What are the symptoms for necessary endodontic treatment?** Symptoms include: tooth pain, extreme sensitivity to touch, chewing, and temperatures (hot or cold), tooth discoloration, inflammation and swelling, and excessive drainage of lymph nodes. In some cases, the listed effects may or may not be visible; sometimes, there are no symptoms at all. Consult your Ooltewah dentist for further examination if you are experiencing one or more of these symptoms. **What steps are involved in the procedure?** **Step 1.**Following an examination and x-rays, a local anesthetic will be administered to numb the inflamed or infected tooth. Next, a small “dental dam” is placed over the tooth area to keep it clean during the procedure. **Step 2.** A small opening is made in the crown of the tooth. Using minimally invasive instruments, the pulp from the chamber is cleaned which makes room in the canal for filling. **Step 3.** Once cleaned, the root canal is then filled with a rubbery, thermoplastic material called gutta-percha, which is placed with an adhesive cement to ensure a proper seal of the root canals. A temporary filling is often placed to close the opening, and later removed by your dentist. **Step 4.** On your final visit, a crown is placed on top of the tooth, which is used to restore to original function. [Ask your Ooltewah dentist](patient-information/dentist-appointment-ooltewah-tn) at Tedford Family Dentistry for more details about the specific restoration process, and how root canal treatments can keep your smile beautiful and bright! ![Ooltewah Root Canal](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/Ooltewah_Root_Canal.jpg) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [5 Step Oral Cancer Self-Examination](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/5-step-oral-cancer-self-examination/) **Published:** April 20, 2017 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Since April is Oral Cancer Awareness month, take the time to perform these 5 oral self-examinations at home because you never know, what takes only a minute could save your life. **Content:** ![Self Examine Oral Cancer](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/Self_Examine_Oral_Cancer.jpg)Since April is Oral Cancer Awareness month, it is important to set aside a few minutes to regularly check your gums, tongue, and mouth for any abnormalities. It is especially important to perform these routine checks if your family has a history with oral cancers. Take the time to perform these 5 oral self-examinations at home because you never know, what takes only a minute could save your life. 1. Examine your tongue for anything strange in appearance, such as darker spots. Next, touch the tip of your tongue to the top of your mouth. Examine the underside of your tongue and the pallet under the tongue. Both should be consistent in surface and shading. 2. Examine the top of your mouth, feeling with your tongue or fingertips. To make this easier, tilt your head backwards and check the roof of your mouth for color or texture changes on the surface. 3. Visually examine your cheeks using a mirror and lifting cheeks outward. Look for discoloration, and shaded splotches. Next, examine the gums of your cheek. With one finger resting on gums and one outside of the cheek, use a circular pinch motion to examine for sensitivity or masses. 4. Examine your neck and head for unevenness, bulging, or swelling. Applying moderate pressure, slide your fingertips around your neck, jaw line, and lymph nodes. 5. Examine your lips for any extreme changes in color or persistent sores, lesions, blisters, ulcers, and lumps. Note: sores are not always an indication of lip cancer. Since the lips are prominent and visible, lesions can be seen and identified easily. This allows for early diagnosis. To prevent oral cancers, avoid smoking cigarettes and tobacco, reduce your alcohol consumption, minimize sun exposure, eat a healthy, balanced diet, and wear an SPF lip balm. If you are interested in learning more about oral cancer awareness, consult with Dr. Tedford or primary healthcare physician. ***This website is designed for general patient educational and information purposes only and does not render medical advice or professional services, unless we otherwise indicate. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional health care, and is designed to support – not replace – the relationship you have with your health care provider. If you have or suspect you may have a health problem, you should consult your health care provider. If you think you may have a medical emergency, call your doctor or emergency medical services immediately.*** ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Cosmetic Mouthwash vs. Therapeutic Mouthwash](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/cosmetic-mouthwash-vs-therapeutic-mouthwash/) **Published:** December 18, 2017 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Ooltewah dentist gives 9 tips for denture care including cleaning and adherents. **Content:** ![tedford dentist ooltewah tennessee mouth care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/tedford-dentist-ooltewah-tennessee-mouth-care.jpg)Did you know there is more than one type of mouthwash? Cosmetic mouthwashes will address short term bad breath, while therapeutic mouthwashes are designed to address numerous dental concerns that can improve your oral health. Whichever type you pick, you’ll find there are plenty of reasons to reach for some type of mouthwash next time you’re are the store. Perhaps you’re on your way to a job interview or a date and are worried about your breath smelling fresh. Or you’re worried that flossing isn’t going far enough in your quest to get rid of plaque. Maybe your dentist told you to take an extra step to prevent gingivitis and tooth decay. Or maybe you’ve had a toothache, and you’re looking for a little extra relief. Whatever your reason for wanting to swish, you don’t need to feel limited to a minty concoction with a harsh burn. Not only are there two main categories of mouthwash, there are many brands and flavors now on the market. Which one you choose depends on your dental health needs, price point, and what tastes you like. But here are few ingredients to look out for that might help you narrow down the playing field: Therapeutic mouthwashes tend to contain ingredients including: - cetylpyridinium chloride - Chlorhexidine - essential oils - Fluoride - Peroxide Cetylpyridinium chloride sounds like something out of chemistry class, but it’s not so complicated. It’s simply an antiseptic that kills bacteria in your mouth, including those that cause odor. Instead of simply covering up odors on your breath, this ingredient tackles the cause, and can help kill bacteria in hard to reach places after you brush or floss. Chlorhexidine and essential oils can both be used to combat plaque and gingivitis. The main difference is that chlorhexidine can only be obtained by prescription. That’s because it’s so good at killing bacteria it’s also an ingredient in surgical hand scrub! Certain essential oils can also have antimicrobial properties, without killing good bacteria and while providing a tasty flavor. Fluoride is a familiar ingredient you might recognize from your toothpaste package. It helps protect your tooth enamel by helping to repel acids, sugars, and bacteria in the mouth before they can cause trouble. You should wait for at least 30 minutes after using a fluoride product to give the ingredient a chance to reach maximum protective effectiveness. Peroxide is also a way to disinfect your mouth, but it doesn’t have the harsh burn that many associate with alcohol-based mouthwashes. Not only can it help kill bacteria around your teeth and gums, it can also sooth mouth ulcers. Keep in mind that children under 7 should brush their teeth and learn good flossing habits, but they shouldn’t use mouthwash because their swallow skills might not be developed enough to keep them from ingesting some of the product. Mouthwash is great in your mouth, but it’s not so great in your stomach! If you still feel overwhelmed by the options, talk to your dentists and dental hygienists at Tedford Dentistry! We’d be happy to help you find a product that keeps your teeth clean and your mouth healthy that is just right for your smile. Whether you’re tackling a specific periodontal condition or just want to keep your whites bright and your breath smelling great, we’ll point you in the right direction. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Why You Should Get A Teeth Cleaning Every Six Months](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/why-you-should-get-your-teeth-cleaned-every-six-months/) **Published:** January 25, 2018 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Several reasons why you should get a teeth cleaning twice a year by your dentist in ooltewah. **Content:** “We’ll see you in six months for your next cleaning!” If you’ve been hearing that line from your Ooltewah dentist for as long as you can remember, you might never have stopped to question it. Or perhaps you’re one of those patients who knows they should stick to that six month appointment schedule, but find that life or anxiety gets in the way. Either way, there are several very good reasons why we hope you stick to this teeth cleaning schedule– and it’s not just because we miss you. You might wonder why you need to get your teeth cleaned twice a year. After all, there aren’t that many other things you have to do semi-annually– besides certain sales at the mall, adjusting your clocks for daylight savings time, changing the batteries in your smoke detector, and get your car serviced. But just like those other matters of routine maintenance, your teeth need regular attention, too. Even if you are a champ about brushing twice a day, flossing, and rinsing with mouthwash, you still need a proper cleaning to stay ahead of the plaque that can cause gingivitis and gum disease. Even if you never eat sugary foods and drink fluoridated water, you need to check in and make sure that no periodontal conditions are running rampant in your mouth. We want to see you every six months so that you can hopefully avoid more serious visits, like having to schedule a root canal or a tooth extraction. Just like you want to change the oil in your car every few thousand miles to keep the engine in peak condition (and to avoid an unexpected trip to the mechanic) we want to give your teeth a tuneup. It’s easy to think that a serious dental condition will never happen to you– especially if it never has thanks to genetics, good luck, and those regular teeth cleanings we keep on about. But without those semiannual appointments, you could be giving bacteria and plaque many extra months in your mouth, which could make them harder to evict. If all that gunk really makes itself at home, you could be looking at tooth decay and gum disease. If those conditions progress to a severe point, you could be affecting your overall health beyond your mouth. Dental diseases can not only spread to your tooth roots and jaw bone, but even impact your heart health. As the old saying goes, an ounce of prevention is worth a pound of cure. Your twice-a-year dental cleanings might not be the favorite item on your calendar, but they’re pretty important. And if it’s been a little (or a lot!) longer than six months, another old saying applies, too. It’s better to see your dentist late than never. So give us a call at Tedford Family Dentistry in Ooltewah TN today so we can give your teeth the attention they’re due. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [How To Find " The Best Dentist Near Me ".](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/find-dentist-near-me/) **Published:** March 12, 2018 **Author:** Dr. Keith Tedford, DDS **Excerpt:** A guide on how to "find the best dentist near me" offering tips for Google searches, research and questions on your fist visit. **Content:** If you are new to an area or looking for a new dentist, you may ask yourself, Siri or Alexa: “How do I find the best dentist near me?”. Oddly, finding a dentist is sometimes one of the last things people look into when they move to a new area. They find their dry cleaner, child’s school, family doctor and favorite restaurants before their dentist. However, seeing a dentist can be very important to your overall health. There are many things to consider when searching for a new dentist. Below are a few things to consider. ## Google Searches for Dentists If you use Google to research “dentists near me”, Google will provide you with a screen filled with options split into 3 sections. 1. Typically, the top section of the screen (above the maps box) is paid ads. Those dentists pay a fee for each click to be listed at the top of the screen, and it may not always reflect on the reputation of the dental practice. 2. The next section of the options is what is called Google Maps. Here you can view dentists by proximity to your device, and you can read reviews about the dentists nearby. 3. Below the maps, is a listing of additional dentists that is called organic search. ## Online Reviews Google Reviews and other 3rd party review sites are a good, unbiased way to learn about a dentist and how their patients feel about the staff, overall experience and more. Third party sites publish all reviews – the good, the bad and the ugly. Consumers know the reviews are legitimate. That is why 8 out of 10 consumers trust online reviews as much as personal recommendations. ## Dentist Websites Research the dentists’ websites to make sure that they offer services that meet your needs. Some dentists specialize in certain areas, while others may offer a wide range of services that meet the needs of your entire family — from pediatric dentistry to senior dental services. You might also learn about their staff and informative blog posts. ## Recommendation from Friends & Family You trust your friends and family, and they might be able to recommend a really good dentist. However, you’ll still want to do some basic research to make sure their recommendation meets your needs as far as specific services beyond standard teeth cleaning. ## Professional Dental Organizations Check to be sure that the dentist near you is part of professional dental organizations such as the ADA, Academy of General Dentistry and the Dawson Alumni Association – Dedicated to Complete Care Dentistry. After you have done your research, and have been to visit the dentist for the first time, you can ask yourself questions such as: - Did I feel comfortable during my visit? - Was everything explained clearly to me? - Was there justification for each procedure? - Was the dentist wearing loupes (surgical telescopes)? If all went well, you should feel confident that you did indeed “find the best dentist near me”. Copyright: [maxpro / 123RF Stock Photo](https://www.123rf.com/profile_maxpro) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [How To Stop Gingivitis](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/how-to-stop-gingivitis/) **Published:** April 19, 2018 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Do you know how to stop gingivitis? Does your mouth bleed when you brush your teeth? Noticing plaque and tartar above the gumline? Gingivitis, an inflammation of the gums, appears as the first sign of someone at risk for periodontal disease. Join us in learning how to stop Gingivitis. **Content:** ![dentists near collegedale tn](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/dentists_near_collegedale_tn.jpg)Do you know how to stop gingivitis? Does your mouth bleed when you brush your teeth? Noticing plaque and tartar above the gumline? Gingivitis, an inflammation of the gums, appears as the first sign of someone at risk for periodontal disease. Join us in learning how to stop Gingivitis. At some point, a dentist has no doubt warned you about it before, but you should take gum health seriously. If left unchecked, a domino effect of oral damage progresses, often resulting in the loss of one’s teeth and increased risk of serious health conditions, including heart disease, stroke, diabetes, respiratory infections, and other afflictions. Preventing that from happening is worth 3 to 5 minutes of your time, twice a day, right? A survey reported in the Journal of the American Dental Association found that a majority of adults have gingivitis. This suggests that people aren’t taking good enough care of their teeth beyond occasional cleanings with their dentist. With that in mind, our dentists near Collegedale TN offer five ways to stop gum disease and the damage caused by gingivitis: ## How to Stop Gingivitis? Brush Twice, Floss Once The American Dental Association recommends taking the time to brush your teeth in the morning and before bedtime. Flossing should happen during one of those cleaning sessions at home. It’s easy to forget or disregard if you’re in a hurry, but we should make oral health an important part of our daily routine. ## Pay More Attention to the Gumline While Brushing Gingivitis starts with plaque accumulating around the gumline. People often neglect the gums when brushing, but you can easily attack both areas at the same time by angling your toothbrush at a 45-degree angle. You might also occasionally “scrape” the tongue with your toothbrush to remove bacteria and toxins. ## Keep Your Toothbrush Germ Free Brushing daily won’t have as much positive impact if we store our toothbrushes in moist environments that promote the growth of germs. Store in the upright position if possible. Possibly alternate between 2 toothbrushes so one can completely dry while the other is used. ## Examine Your Nutrition and Lifestyle Getting at least 800 milligrams daily of Calcium, known to strengthen bones, can reduce the chances of developing gum disease (which may eventually loosen teeth), according to a study from the State University of New York at Buffalo. The National Institute of Health recommends a daily dose of 100 to 200 milligrams of Vitamin C to check bleeding gums. Studies suggest Vitamin D shows anti-inflammatory benefits, which may reduce bleeding between the gums. Excessive smoking and drinking drain the body of vitamins and minerals. Raw vegetables clean and stimulate teeth and gums. Stress and exposure to toxic chemicals can also contribute to oral decay. ## Use a Mouthwash After Brushing A study in the Journal of Clinical Periodontology suggests that mouthwash containing the chemicals cetylpridinium chloride or domiphen bromide inhibited the development of plaque and reduced gingivitis. Listerine, for example. Tedford Family Dentistry in Ooltewah offers preventive dentistry to help stop gum disease and other oral health risks. To learn more about our full preventive dentistry services and doing your part at home on how to stop gingivitis, visit Copyright: [fsstock / 123RF Stock Photo](https://www.123rf.com/profile_fsstock) [Written by Steven Stiefel](https://plus.google.com/+StevenStiefel?rel=author) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Do Home Remedies Work Just as Well as Professional Teeth Whitening?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/do-home-remedies-work-just-as-well-as-professional-teeth-whitening/) **Published:** May 14, 2018 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Tedford Family Dentistry in Ooltewah TN looks at teeth whitening and what's involved for home remedies vs professional teeth whitening procedures. **Content:** ![professional teeth whitening ooltewah tn](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/professional_teeth-whitening_ooltewah-tn.jpg)A bride or groom feeling self-conscious about their smile may ask a wedding photographer to use Photoshop for the illusion of having white teeth in their wedding photos. Perhaps you’ve adjusted the settings on Instagram to hide a yellow tinge in your own smile before sharing a social media post. In real life, we can’t hide behind layers of pixels. Every time we encounter someone face-to-face, they see our teeth and recognize whether the enamel is yellowed or stained. If you’ve worried about the appearance of your smile, perhaps you’ve researched how to whiten your teeth at home. Maybe you’ve wondered “how much does professional teeth whitening cost?” without ever following through to find out. But while the Internet may offer lots of ways to cut corners and save money, including home remedies for removing plaque naturally, you may not want to experiment with unqualified advice off the web about do-it-yourself bleaching yours with chemicals that may not even do anything. [Cosmetic services by a professional dentist](dental-services-ooltewah-tn/cosmetic-dentistry-ooltewah-tn), on the other hand, come with the expectation that procedures for teeth whitening to decrease such discoloration will be safely performed and prove effective, leading to better results and, in turn, more self-confidence. In this month’s blog, Tedford Family Dentistry (which offers teeth whitening at our Ooltewah TN dentist office) wants to shed some light on real solutions to this common issue. ## What’s the Best way to Whiten Teeth? ### Does Baking Soda Whiten Teeth? There is some merit to the idea of brushing with baking soda because it contains natural whitening properties, adds alkaline to your mouth that deters bacteria growth, and it is a mild abrasive so brushing with it can work sort of like buffing away stains while scrubbing your tub clean. [Studies of toothpaste containing baking soda do suggest](https://www.ncbi.nlm.nih.gov/pubmed/19278079) some whitening occurs, although there’s no proof that it makes you ready for your close-up overnight. ### Does hydrogen peroxide whiten teeth? If you are considering peroxide teeth whitening, you might experience more success if you ask your dentist to mold a gel tray to your mouth. Most of the products on pharmacy shelves are made to fit most mouths rather than being a snug fit for more optimal results. Mixing hydrogen peroxide heavily diluted with mouthwash may help overall with oral hygiene because of its ability to kill bacteria. But be careful to avoid strong concentrations or overuse, which may result in irritation or increased tooth sensitivity. [Some other supposed natural teeth whitening methods](https://www.healthline.com/nutrition/whiten-teeth-naturally#section7) include eating pineapples, mixing baking soda with strawberries, drinking apple cider vinegar, using activated charcoal, Kaolin clay, fruit peels, but there’s no scientific evidence these substances work effectively and are safe. In fact, excessive use could actually damage teeth. A diet high in fruits and vegetables is good for you, but don’t expect to wake up with a dazzling white smile after eating some the night before and remember that berries can stain teeth. Some solutions may only clean stains on the surface of teeth but not last long. Discontinue using any home remedies or commercially-available whiteners if you experience serious tooth sensitivity. To reduce the risk of using unsafe products, we recommend you look for the [American Dental Association’s Seal of Acceptance](https://www.ada.org/en/science-research/ada-seal-of-acceptance). ## Consider a Professional Teeth Whitening Treatment During professionally applied treatments, dentists may use higher concentrations of bleaching solutions that aren’t available in over-the-counter products, but you have the comfort of knowing that procedures are done under supervision with protective steps taken before we begin. Discoloration involves increased visibility of Dentin, a yellowish tissue under the enamel of a tooth, over time. Thinning of the enamel is a root cause of discoloration, so it’s wise to involve your dentist in the solution. Regular cleanings at the dentist’s office prevent the build-up of plaque. Keep on a schedule to stop plaque build-up. The best approach for whitening teeth at home may be to stay persistent in regular brushing and flossing. ## The Bottom Line: It Can Take Weeks to Notice Results When trying to get whiter teeth, patience is needed. It’s dangerous to risk a “quick fix” solution in search of expediency. You need to talk to your dentist before trying any of the things we’ve covered here. He or she could save you time and money, along with protecting your gums from chemical oversaturation. ## Take Action to Prevent further Tooth Stains Whitening won’t be a major problem if you limit exposure to the things that stain teeth in the first place, like coffee, red wine, sodas, and dark berries. Avoid smoking and chewing tobacco too. Some changes to your diet can also help things along. Foods with calcium can help protect teeth erosion while eating less sugar can lead to less plaque buildup on teeth. It’s understandable that we want to present a gorgeous white smile that communicates health and good hygiene, but we need to be careful and avoid risking damage from chemical remedies that aren’t proven to work. The best thing for patients to be is to be patient and not expect overnight results. Meanwhile, make some dietary changes, limit exposure to staining foods and beverages, and keep brushing and flossing daily to help see improvement. Talk to your dentist before you try whitening your teeth with chemical solutions at home. Saving a little money, but correcting damage caused by careless use may cost more in the long run. Copyright: [puhhha / 123RF Stock Photo](https://www.123rf.com/profile_puhhha) [Written by Steven Stiefel](https://plus.google.com/+StevenStiefel?rel=author) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Dental Veneers from Your Chattanooga TN Cosmetic Dentist](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/dental-veneers-from-chattanooga-tn-cosmetic-dentist/) **Published:** June 26, 2018 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Chattanooga TN Cosmetic Dentist Dr Keith Tedford explains how dental veneers work and what you should know before getting this dental procedure. **Content:** ![dental veneers Chattanooga TN cosmetic dentist](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/dental-veneers-chattanooga-tn-cosmetic-entist.jpg) # Dental Veneers: What They Are and How to Take Care of Them A great smile can be positively life-changing. Taking good care of our teeth helps, but cosmetic dentistry procedures like dental veneers can take us “over the goal line”, as the saying goes. In this month’s blog, we look at reasons for getting dental veneers, some of which go [beyond merely cosmetic considerations](https://www.webmd.com/oral-health/guide/veneers). ## Veneers Mask Stained Teeth ### Dental Veneers are the next step after unsuccessful teeth whitening When teeth whitening fails to completely decrease stains and discoloration, dental veneers become the recommended [cosmetic dentistry procedure](https://www.yourdentistryguide.com/veneer-procedure/). The thin wafer of porcelain becomes bonded to camouflage the actual color, shape, or position of the existing tooth. All cosmetic procedures work best when they enhance your smile rather than radically change it. You want people to notice the positive change but remain puzzled as to what was done. The smile should improve without appearing fake. ## Porcelain Veneers Can Fix Teeth that are Damaged and Worn Down ### Veneer Teeth Address Chipped Teeth Veneers can be done to one tooth (as in, say, repairing a single chipped tooth after tripping and falling) or a group of teeth, depending on your needs and budget. Veneers also support natural teeth that have been weakened or compromised by broken or old fillings. ### Dental Veneers Fix Teeth Gaps and Crooked Teeth Veneers and crowns are methods of fixing gaps in teeth, along with dental bonding, implants, dentures, retainer/orthodontics, braces, and teeth gap bands. The differences between Crowns and Veneers? Both involve the bonding a thin porcelain shell to teeth with the goal of fitting properly and looking natural. Whereas veneers bond to the front of the tooth, dental crowns fit OVER most of a tooth. The term “bridge” refers to a type of crown to fix several teeth at once. Another distinction: Veneers primarily address cosmetic needs, creating a uniform look. Crowns, in contrast, usually fix broken/cracked teeth caused by some sort of trauma or decay. You may also see the term “[Lumineers](https://www.angieslist.com/articles/how-much-do-lumineers-vs-veneers-cost.htm),” which refers to a brand of veneers that are thinner than traditional veneers. ### Dental Veneers Improve Strength and Resilience It’s pretty amazing that veneers have the durability to withstand years of wear and tear (while repelling stains) even though they are composed of the thinnest dental porcelain. Ideally, when shopping for a dentist nearby to add dental veneers, you’re able to ask a former patient who had the procedure a decade before if he or she remains happy with the results. Sometimes you can use a person’s Facebook photo gallery as a way of seeing before and after photos to at least get a sense of the cosmetic benefits of dental veneers. ## [What to Know Before Getting Dental Veneers](https://oralb.com/en-us/oral-health/life-stages/adults/dental-veneers-what-to-expect) ### Veneers are an Irreversible Procedure The natural enamel of your teeth gets eaten away by years of consuming acidic foods and drinks. Lost enamel does not grow back, but veneers can serve as a treatment for enamel abrasion and enamel erosion. Because we remove a portion of the outer layer of enamel on a tooth before bonding veneer teeth (for the purposes of a snug fit), the procedure cannot be reversed. ### Let your dentist know about other cosmetic procedures you’re planning Perhaps veneers are just one part of cosmetic enhancements you have planned. It’s important to discuss these with your cosmetic dentist because other forms of facial plastic surgery can negative what we are trying to accomplish. Lip injections, for example, can cast a shadow over teeth, making them appear gray. To find the perfect shade of grey for veneers, to match other teeth and appear natural, some dentists use a person’s skin tone to [customize the shade](https://www.cosmopolitan.com/style-beauty/beauty/a13051650/what-are-veneers/) that looks best. ### How Much Do Dental Veneers Cost? Affordability can be a factor in deciding whether to get this procedure done, as it is generally great to get but not usually essential. You should talk to your dentist to get all of the information needed to decide whether dental veneers are an investment that will make a positive change in your life. Factors affecting price can include the experience level of the dentist and how many veneers you get at one time. Incorrect placement can lead to requiring several trips to a dentist to have improperly placed veneers fixed. You also need to consider whether your dental insurance plan covers any part of the cost of veneers since they are a cosmetic procedure. We are happy to give you a quote when you call (423) 238-8887 to set up an appointment with Dr. Keith Tedford. ## How to Take Care of Dental Veneers ### Veneers are Resistant to Chips and Cracks, but… Once you have your veneers, you should [avoid gnawing](https://www.phillydentistry.com/durability-porcelain-veneers) on ice or using your teeth to open packages. Barring any accident impacting the mouth, you should not experience any breakage or damage to your veneers, even under the daily pressures of biting and chewing food. While there may be some [increased sensitivity](https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/veneers/dental-veneers-pros-and-cons-0515) to hot or cold temperatures for the first few days after a procedure, this usually does not last. Drinking a hot coffee or eating a cold bowl of ice cream should not produce any noticeable effect on your veneers. ### Maintain Preventive Dental Care To keep your veneers in top shape, keep up with [regular visits to your dentist twice a year](https://www.colgate.com/en-us/oral-health/cosmetic-dentistry/veneers/what-are-veneers-and-how-should-you-care-for-them-0814) and be sure to brush and floss daily. You don’t want to develop any cavities because they can compromise the integrity of the veneers. If you’re going to go to this much effort to improve your smile, we’re sure that you probably don’t need too much reminding to take basic care of your oral health. ## Dental Veneers to Achieve the Smile of Your Dreams Veneers can make a big impact on the quality of your smile. Because the procedure is irreversible, you definitely want to put some forethought into the work that is to be done and the desired outcome. We encourage you to use this information when researching whether to pursue veneers for yourself. Learn more about our Cosmetic Dentistry in Ooltewah, TN, then call us at (423) 238-8887 to set up an appointment with Dr. Keith Tedford. Copyright: [subbotina / 123RF Stock Photo](https://www.123rf.com/profile_subbotina) [Written by Steven Stiefel](https://plus.google.com/+StevenStiefel?rel=author) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Chattanooga Preventive Dentistry: Eating for Healthy Gums and Teeth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/chattanooga-preventive-dentistry-eating-for-healthy-gums-and-teeth/) **Published:** October 23, 2018 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Tips from your Chattanooga preventive dentistry authority, Tedford Family Dentistry in Ooltewah TN. Learn how nutrition helps oral health. **Content:** # **Chattanooga Preventive Dentistry** ![Chattanooga Preventive Dentistry Eating for Healthy Gums and Teeth](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/Chattanooga_Preventive_Dentistry_Eating_for_Healthy_Gums_and_Teeth.jpg)Part of our mission for [Chattanooga Preventive Dentistry](dental-services-ooltewah-tn/preventive-dentistry-ooltewah-tn) is encouraging and educating patients to achieve a more balanced, healthy life in general. Poor nutrition affects oral health in ways that may not seem as obvious as usual culprits of gum disease or cavities. ## **Eating for Healthy Gums and Teeth** ### Foods that can Damage Teeth and Gums You’ve probably already guessed what we are going to say. The [American Dental Association](https://www.mouthhealthy.org/en/nutrition) (ADA) has promoted the message for years: Junk Food is bad for you and your teeth. Sugars are easily the arch-nemesis of many a dentist. Cake, cookies, candies, milk, and other sugary foods may taste delicious but these can cause tooth decay. Starchy foods like pretzels and potato chips aren’t good for teeth either. The longer these carbohydrates stay on the teeth, the more damage is done. ### Non-Food Consumables that can Damage Teeth and Gums This time of year, a lot of people get a cough. [Cough drops may contribute to tooth decay](https://www.webmd.com/oral-health/nutrition-and-healthy-teeth). The next time you have one in your mouth, run your tongue over the front of your teeth and you can feel it leaving a coating. The same concept applies to lollipops, hard candies, and mints. ### More Fruits and Vegetables = Nutritious Diets More nutritious choices can include raw vegetables, fruits, plain yogurt, and non-microwave popcorn. Other nutrient-dense foods include salmon, seaweed, garlic, shellfish, potatoes, liver, sardines, blueberries, and egg yolks. Studies show these foods contain powerful antioxidants, can help us lose weight, lower blood pressure, and help to fight cancer. Potatoes can be very filling while also high in potassium, magnesium, iron, copper, and manganese, plus vitamin C and most B vitamins. Make lean protein choices, such as lean beef, skinless poultry, and fish. Try and vary your protein choices to include eggs, beans, peas, and legumes, too. Fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables all help to promote strong teeth and bones. Phosphorus, found in eggs, fish, lean meat, dairy, nuts, and beans is[ good for strong teeth](https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/healthy-nutrition-for-healthy-teeth). Vitamin C promotes gum health, so eat plenty of citrus fruits, tomatoes, peppers, broccoli, potatoes, and spinach. ## **Strategies for Better Nutrition for Improved Oral Health** It’s easy enough to grasp what’s good or bad for us, but how are we to actually [put better eating habits to work](https://nano-b.com/blogs/news/the-30-best-food-for-healthy-teeth-and-gums)? There are a few suggestions you may want to try if you’ve always wanted to eat better but weren’t sure how to make it happen… - Limit sugar to part of a complete meal rather than as snacks throughout the day. A sweet dessert immediately following the entrée is the best time. Why? Because mealtime usually means increased saliva in the mouth, which always makes it easier to wash food particles away from the teeth. Swallowing a beverage at mealtime amplifies this process. - Substitute cheese for snacks instead of sugary, sticky and chewy foods. Snacks like raisins, dried figs, granola bars, oatmeal or peanut butter cookies, jelly beans, caramel, honey, molasses, and syrup all tend to stick to teeth, whereas cheddar, Monterey Jack, Swiss, and other aged cheeses at least trigger the production of saliva to help wash food particles away. - Substitute water instead of milk, formula, juice, or soda. Even milk contains sugar; water doesn’t. Adding more water aids in washing away food clinging to teeth. Some sports and energy drinks contain a lot of sugar, as you’d expect. - Reduce the frequency of snacking to two or three times per day. That’s more important than how much is eaten per snacking session, so remember it is frequency rather than quantity. Frequent bouts of snacking, without brushing teeth after, create more opportunities for bacteria to grow, increasing the likelihood of plaque developing on teeth and around gums. - Sometimes the best way to make sure you eat better is to make better decisions at the grocery store. Look for foods that come unsweetened or sugar-free. Foods with the sugar substitute xylitol can potentially help to prevent cavities. - Check the sugar content in everything you eat or drink before buying — spaghetti sauce, cereal, and canned fruit may be loaded with a lot of sugar. - While [reducing unhealthy foods from your diet](https://www.precisionnutrition.com/nutrition-teeth-dental-health), add more of the ones that are better for you. Good sources of calcium like broccoli and yogurt add calcium to your diet. Calcium, as we know, is good for strengthening bones, including the teeth. [](https://www.precisionnutrition.com/nutrition-teeth-dental-health) - When all else fails and you backslide on your old dietary habits, continue to use fluoride and brush and floss teeth every day to reverse tooth decay. A fluoride mouthwash also helps. - Get kids in the habit of brushing between meals and flossing at least once a day. If no toothbrush is available during the day, rinse the mouth with water several times to at least remove those pesky particles between teeth and below the gum line. - Beware of kids’ foods loaded with sugar like many breakfast cereals, trying a whole-grain cereal instead. ## **How to Transition to a Healthy Eating Lifestyle** How do you get the family to skip candy, cookies, and cake to instead munch on kale? Follow [a process to gradually wean yourself of these unhealthy foods and replace them with healthier alternatives](https://zenhabits.net/a-12-step-program-to-eating-healthier-than-ever-before/). It is important to always replace bad food with healthy food that you enjoy. For example, eat fruits as snacks, drink water instead of soda, eat whole grain bread instead of white bread, add steamed greens to dinner, focus on poultry and seafood while limiting intake of red meats, make homemade pizza instead of ordering, and snack on nuts like unsalted peanuts or raw almonds instead of potato chips. Berries can offer a sweet substitute to satisfy sweet cravings instead of sugar-loaded chocolate candy. [](https://zenhabits.net/a-12-step-program-to-eating-healthier-than-ever-before/) Regardless of how it is achieved, fruits and vegetables need to make up half of what is eaten daily, according to the U.S. Department of Agriculture. You don’t have to become a vegetarian to eat better, but you’ll end up healthier the more you transition away from sugary foods and starches to dishes that grow out of the ground instead of coming in a can. With these [healthy eating guidelines](dental-services-ooltewah-tn/preventive-dentistry-ooltewah-tn), you can reduce your risk of enamel erosion and cavities to keep your smile looking healthier, plus you may just live longer too. --- Photo: © [ Evgenya Amanenko / 123RF Stock Photo](https://www.123rf.com/profile_evgenyatamanenko) Blog © 2018 [Tedford Family Dentistry: Tedford Keith DDS](https://plus.google.com/+TedfordFamilyDentistryTedfordKeithDDSOoltewah) [Ooltewah TN 37363](https://goo.gl/maps/HLFCmbg8sK12) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Laughing Gas Common for Ooltewah Pediatric Dental Procedures](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/laughing-gas-for-ooltewah-pediatric-dental-procedures/) **Published:** November 29, 2018 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Among the benefits of nitrous oxide are the reduction or elimination of anxiety in patients, enhancing patient communication and cooperation, raising the pain reaction threshold, making longer appointments more tolerable, aiding in the treatment of mentally or physically disabled patients, reduction of gagging, and general sedation. **Content:** # **Use of Laughing Gas for Ooltewah Pediatric Dental Procedures** ![laughing gas ooltewah pediatric dental procedures](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/laughing-gas-ooltewah-pediatric-dental-procedures.jpg)To ease anxiety during dental procedures, a mild form of sedation called Nitrous Oxide can be used. We are happy to explain the procedure, why it relaxes patients, and how it makes them feel. Among the benefits of its use are the reduction or elimination of anxiety in patients, enhancing patient communication and cooperation, raising the pain reaction threshold, making longer appointments more tolerable, aiding in the treatment of mentally or physically disabled patients, reduction of gagging, and general sedation. ## **Who Discovered ‘Laughing Gas’?** Nitrous Oxide, commonly known as “laughing gas,” is a colorless, almost odorless gas, first [discovered in 1772](http://www.chm.bris.ac.uk/motm/n2o/n2oc.htm) by the English scientist and clergyman Joseph Priestley (who was also famous for being the first to isolate other important gases such as oxygen, carbon monoxide, carbon dioxide, ammonia, and sulfur dioxide). He hoped it would serve as a preserving agent, but with no success. Humphry Davy of the Pneumatic Institute in Bristol, England, experimented with the physiological properties of the gas, such as its effects upon respiration. He noted that it appeared “capable of destroying physical pain” and might serve as an anesthetic agent in minor surgical procedures. [](http://www.chm.bris.ac.uk/motm/n2o/n2oc.htm) Before widespread use for that purpose was adopted, “laughing gas” was primarily used recreationally, sometimes at carnivals where the public would pay to inhale the gas, laughing and acting silly until the euphoric effect wore off. During one of these public nitrous oxide exhibitions, a local dentist named Dr. Horace Wells watched with interest as a man injured his leg while staggering into some nearby benches, then went back to his seat, unaware of his injury until the effects wore off. The next day, Dr. Wells inhaled the nitrous while another local dentist extracted one of his molars. Experiencing no pain during the procedure, he declared that a dental and medical painkiller was born, replacing the far more dangerous (and explosive) ether as an anesthetic. Ironically, Dr. Wells would later be given the accolade of discovering anesthesia, but he was shunned while demonstrating with a tooth extraction at Harvard Medical School in Boston after the patient expressed some discomfort. Never mind that the patient would have experienced excruciating pain without the use of the nitrous! More than a century later, dentists now use Nitrous Oxide as a mild sedative and analgesic. It offers some degree of painkilling ability while reducing anxiety that patients may have toward dental treatment. Use of laughing gas is not always effective because it requires the patient to breathe through the nose while his or her mouth is open to allow access to the teeth and gums. ### Risks of and Guidelines for Nitrous Oxide Use for Pediatric Dental Patients Dentists today use laughing gas because it is safe and effective. Its use is mostly limited to professionals because it is a compressed liquefied gas and asphyxiation risk. The euphoria felt during use causes short-term decreases in mental performances and manual dexterity, as well as spatial and temporal disorientation. In other words, you’re fine inhaling it while comfortably seated during a dental procedure, but you don’t want to run a marathon or try to drive a racecar while huffing the stuff. Nitrous oxide also depletes vitamin B12 levels, but this is generally not an issue when administered during a dental procedure. Nitrous oxide does have a negative environmental impact on the greenhouse effect, but this is primarily from natural emission from bacteria in soils and oceans, as well as the burning of fossil fuels. We also have to prevent room air contamination due to the occupational risks associated with prolonged exposure to the gas. Like any substance producing euphoric states, laughing gas is susceptible to abuse. Many states have laws regulating the possession, sale, and distribution of nitrous oxide. Such laws usually ban distribution to minors or limit the amount of nitrous oxide that may be sold without a special license. Nitrous oxide/oxygen must be administered only by appropriately licensed individuals, or under the direct supervision thereof, according to state law. The practitioner responsible for the treatment of the patient and/or the administration of analgesic/anxiolytic agents must be trained in the use of such agents and techniques and appropriate emergency response. According to the [American Academy of Pediatric Dentistry](http://www.aapd.org/media/policies_guidelines/g_nitrous.pdf), nitrous oxide exhibits a superior safety profile with no recorded fatalities or cases of serious morbidity when used within recommended concentrations. Nausea and vomiting are the most common adverse effects, seen in 0.5 percent of patients. ### What to Know about Laughing Gas During Your Child’s Dental Procedure When reviewing whether your child is a suitable candidate for nitrous use, medical history is assessed. It’s important to tell us about: - Allergies and previous allergic or adverse drug reactions. - Current medications including dose, time, route, and site of administration. - Diseases, disorders, or physical abnormalities. - Previous hospitalization to include the date and purpose. - Recent illnesses (eg, cold or congestion) that may compromise the airway. Nitrous Oxide use has an excellent safety record precisely because it is used by trained personnel on carefully selected patients with appropriate equipment. The reason we ask questions during a procedure is to monitor a patient’s level of consciousness and to make sure the respiratory rate is suitable for normal breathing. It’s called “laughing gas” for a good reason. Reactions to dental anesthesia have been the stuff of memes. [“David After Dentist” is the name of a YouTube video](https://www.youtube.com/watch?v=txqiwrbYGrs) uploaded in January 2009 featuring a young boy’s reaction after a May 2008 dentist appointment. The clip is known for receiving more than 3 million views in three days, becoming YouTube’s second most watched video of that year. After his surgery was completed, the youngster asked deep questions including “is this real life?” and “Is this going to be forever?” It was even spoofed in a [Star Wars parody](https://youtu.be/sGTAnXqn9Jc). A heavier form of sedation than nitrous oxide was likely used in this instance. At the end of most procedures, we administer 100 percent oxygen once the nitrous oxide has been discontinued. This usually results in patients feeling like their normal selves again before leaving our office. We encourage patients to communicate about any residual disorientation and to wait additional time in the waiting room before attempting to drive if there are residual effects felt from the laughing gas. Also, maybe make sure the person taking you home promises not to record you on video and share it with the world unless you are a really good sport about that sort of thing. ### Answering your questions about Nitrous Oxide and Pediatric Dentistry Services Ooltewah Let us know if you or your child may benefit from laughing gas during a dental procedure. We are happy to discuss specifics at our office by calling (423) 238-8887 or scheduling an appointment to visit our family dentistry office located in Ooltewah, TN. We also serve Collegedale TN, Chattanooga TN and Cleveland TN communities. --- Photo: © [ One Blink / 123RF Stock Photo](https://www.123rf.com/profile_oneblink) Blog © 2018 [Tedford Family Dentistry: Tedford Keith DDS](https://plus.google.com/+TedfordFamilyDentistryTedfordKeithDDSOoltewah) [Ooltewah TN 37363](https://goo.gl/maps/HLFCmbg8sK12) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [TMJ Pain Treatment Ooltewah TN: Symptoms and Solutions](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/tmj-pain-treatment-ooltewah-tn/) **Published:** January 16, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Learn more about TMJ Pain Treatment Ooltewah TN, then book your consultation with Tedford Family Dentistry to find solutions to your pain. **Content:** If you experience frequent jaw pain, headaches, migraine, or a painful sensation around your ear, you may have an inflamed TMJ, or temporomandibular joint. You might hear clicking or popping while chewing or talking if this condition affects you. In this blog, we’ll talk about the symptoms and possible causes of TMJ pain, how Dr. Tedford diagnoses the disorders, and how to treat TMJ and the jaw damage causing the painful symptoms. # TMJ Disorder Treatment in Ooltewah TN ## Possible Causes of TMJ Pain ![TMJ Pain Treatment Ooltewah TN](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/tmj-pain-treatment-ooltewah-tn.jpg)If you’re under a lot of stress, you may constantly clench or grind your teeth, which eventually damages the joint connecting the lower jaw to the bone on the side of the skull. You may not even be aware that you are doing this during the day in stressful situations or while asleep at night. This damage from putting pressure on the jaw usually rears its ugly head as the pain of headaches. You can treat the condition by focusing on [relaxation techniques](https://www.mayoclinic.org/diseases-conditions/tmj/diagnosis-treatment/drc-20350945), stretching exercises to ease the strain on muscles while exhaling and by using mouth guards to prevent jaw clenching. Pain relievers like ibuprofen or acetaminophen can help to manage the pain but their use should be limited to avoid possible side-effects like gastrointestinal bleeding. [](https://www.mayoclinic.org/diseases-conditions/tmj/diagnosis-treatment/drc-20350945) Of course, you can experience pain in your jaw even if you’re a relatively relaxed person. TMJ pain can also result from arthritis as the surface of bones wears away, the connecting joint ligament becomes inflamed, or as a consequence of gum disease, neuropathic nerve pain, vascular pain, sinus conditions, or a condition called osteomyelitis that is essentially an infection in the bones and surrounding tissues. Whatever the cause, the result is suffering that lowers the patient’s quality of life. By the time TMJ is diagnosed, a lot of damage may already be done. That’s where Tedford Family Dentistry comes in to offer solutions from those patients suffering from TMJ/TMD disorders in the Ooltewah TN, Collegedale TN, greater Chattanooga, and Cleveland TN communities. ### Diagnosing TMJ Disorders Of course, the occasional headache may have another cause, but if TMJ is suspected, Dr. Keith Tedford discusses symptoms and examines the jaw to observe the range of motion, identify specific sites of pain or discomfort, and listen as the mouth is opened or closed. Dental X-rays may be needed to inspect the bones and reveal problems. To arrange a visit to discuss your jaw pain, call (423) 238-8887. We can set up a time to visit our dental office at 9380 Bradmore Lane, Suite 108, Ooltewah TN 37363. ### TMJ Pain Treatments In addition to the relaxation techniques and mouth guard described above, the symptoms of TMJ disorders may be relieved with prescribed pain relievers and anti-inflammatories, low doses of antidepressants like amitriptyline that can sometimes be effective for TMJ, or short-term use of muscle relaxants. As mentioned on our dedicated page about [TMJ/TMD Disorders](dental-services-ooltewah-tn/tmj-dental-care-ooltewah), surgical procedures to treat the condition are typically only employed only after other treatments have failed. [](dental-services-ooltewah-tn/tmj-dental-care-ooltewah) The first step is to attempt the at-home treatments we recommend, then Dr. Tedford can repair the jaw damage for long-term dental care. #### Don’t Suffer Any Longer: TMJ TMD Treatment is Here To arrange a visit to discuss your jaw pain with Dr. Keith Tedford, call (423) 238-8887 or email . This can be the year that he offers TMJ treatments that work for our patients in the Chattanooga, Ooltewah, Collegedale and Cleveland communities. For more information on Treating TMJ: [https://medlineplus.gov/magazine/issues/winter10/articles/winter10pg15a.html ](https://medlineplus.gov/magazine/issues/winter10/articles/winter10pg15a.html) [https://www.webmd.com/oral-health/guide/temporomandibular-disorders-tmd ](https://www.webmd.com/oral-health/guide/temporomandibular-disorders-tmd) [https://www.medicinenet.com/temporomandibular\_joint\_syndrome\_tmj/article.htm ](https://www.medicinenet.com/temporomandibular_joint_syndrome_tmj/article.htm) --- Photo: © [ Nebari / 123RF Stock Photo](https://www.123rf.com/profile_nebari) Blog © 2019 [Tedford Family Dentistry: Tedford Keith DDS](https://goo.gl/maps/4yFL6xGUgXP2) | Ooltewah TN 37363 ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Cosmetic Dentistry in Ooltewah Helps You Maintain a More Youthful Appearance](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/cosmetic-dentistry-ooltewah-for-a-more-youthful-appearance/) **Published:** February 19, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** One positive impact of cosmetic dentistry performed at our Ooltewah TN dental office is a more youthful appearance. For those with teeth in good condition, teeth whitening or dental veneers can give the illusion of a more youthful smile. **Content:** ![cosmetic dentistry ooltewah tn](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/cosmetic-dentistry-ooltewah-tn.jpg)We all want a more youthful appearance, especially as we approach middle-age and worry about getting passed over for jobs in favor of younger candidates or fear that we are losing our sex appeal. Millions of Americans fight to hide signs of the natural aging process with injections to tighten the skin and products to conceal gray hairs. One positive impact of **cosmetic dentistry performed at our Ooltewah TN dental office** is a more youthful appearance. For those with teeth in good condition, teeth whitening or dental veneers can give the illusion of a more youthful smile. For others who’ve lost teeth over the years, dental implants surgically positioned into the jawbone create a similar effect. ## Cosmetic Dentistry: The Fountain of Youth? ### Teeth Whitening and Dental Veneers Think back to when you were a younger person, perhaps in your twenties, with beautiful white teeth freshly aligned from wearing braces in your teens. Wouldn’t it be great to have those pearly whites again? Like the circles inside a tree marking the passage of time, the shade of the enamel on our teeth can reveal our age, even for those who’ve taken great care of their teeth, brushing and flossing daily and scheduling regular cleanings twice a year as recommended. It’s simply inevitable for teeth to stain as a result of aging, combined with tobacco use, years of drinking colas or coffees, eating acidic foods, or possibly as a result of some trauma experienced along the way. Teeth whitening at our Ooltewah cosmetic dentistry office lightens teeth and helps to decrease this discoloration. Another alternative is applying thin pieces of porcelain veneers to add strength and mask natural teeth that are chipped, stained, or worn-down over time. Whitening is the cheapest and easiest way to make a smile look younger, says [Bruce Seidner](https://money.usnews.com/money/personal-finance/articles/2016-05-05/the-price-of-looking-youthful), a fellow at the Academy of General Dentistry. “However, not everyone can have their teeth successfully whitened. Sometimes a person’s enamel or damage to the teeth make it difficult to achieve lasting results. In those cases, a veneer covering the tooth may be a better option,” [Seidner told US News & World Report](https://money.usnews.com/money/personal-finance/articles/2016-05-05/the-price-of-looking-youthful). ### Dental Implants When simple teeth whitening and veneers fail to improve the look of teeth, dental implants become the next option if someone wants to avoid dentures, which can slip and not feel as natural. It’s important for surgically implanted teeth to match the tone of the surrounding teeth, if any, in order to appear natural. Missing teeth can cause a more “sunken-in” appearance and add wrinkles to the face. The effects of gum disease building over generations can impact the look of our smile as well and may require grafting to restore receded gums. It’s comforting to know that age doesn’t disqualify us from having a better smile. ### Explore Cosmetic Dentistry Options for a Whiter, More Youthful Smile No two people age in exactly the same way. Regardless of the condition of the mouth, we can always look better with some effort. With cosmetic dental procedures performed in Tedford Family Dentistry’s Ooltewah TN office, you can enjoy and embrace your age with a more confident, youthful smile that helps you compete for that job or win the attention of that special someone. Dr. Keith Tedford can consult with patients who want to improve the appearance of their teeth and achieve a more youthful look. To meet with him and our staff, call us at (423) 238-8887 or stop by our office at 9380 Bradmore Lane, Suite 108, in Ooltewah TN to schedule an appointment with Dr. Tedford. --- Photo: © [ GStockStudio / 123RF Stock Photo](https://www.123rf.com/profile_gstockstudio) Blog © 2018 [Tedford Family Dentistry: Tedford Keith DDS](https://goo.gl/maps/4yFL6xGUgXP2) | Ooltewah TN 37363 ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [9 Ideas from Our Ooltewah Dentist Office to Treat Stress-Related Teeth Grinding](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/ooltewah-dentist-office-stress-related-teeth-grinding-treatment-ideas/) **Published:** March 22, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** In our Ooltewah Dentist Office, we see patients who suffer from regular teeth grinding, also known as “bruxism.” Stress is a major contributor to teeth grinding, so we offer suggestions to help you lower your stress levels. **Content:** In our Ooltewah Dentist Office, we see patients who suffer from regular [teeth grinding, also known as “bruxism.”](https://www.mayoclinic.org/diseases-conditions/bruxism/diagnosis-treatment/drc-20356100) Since stress is a major contributor to teeth grinding, we are dedicating this month’s post to suggestions to help you lower your stress levels. ![ideas from ooltewah dentist office to treat stress related teeth grinding](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/ideas-from-ooltewah-dentist-office-to-treat-stress-related-teeth-grinding.jpg) ## Ways to Reduce Stress that Causes Teeth Grinding Pain in the jaw from clenching teeth too tightly is bad enough, but stress can trigger many negative responses in our bodies, including headaches, high blood pressure, tense muscles, high blood sugar, heartburn, depression, and a weakened immune system. Here are a few ideas for getting your stress under control. ### Ways to Relieve Stress at Home We’ve all felt stress and wished we could escape the pressures of modern life to experience complete relaxation like the people in those bath power commercials from the 70s and 80s, pleading, ***“Calgon, take me away…”*** The home is usually a sanctuary for taking a break from stressors, but this doesn’t work if the pressure comes from a growing credit card bill or a baby that won’t stop crying. #### Ask for Help and a Sharing of the Household Burden You don’t have to keep up the façade of being Superman or Wonder Woman around the house. If other members of the household aren’t pitching in, speak up and let them know ways they can help. Talk to your spouse or a child about cutting back or getting a job if their spending is making it more challenging to manage debt. Don’t be afraid to accept help from a support system of family and friends, especially if you are the primary caregiver for a child or an aging parent. Keep a stress diary to track what triggers episodes of clenching teeth and other symptoms. #### Exercise and Eat Better It’s stressful knowing you’ve put on weight, aren’t getting enough activity, and not giving your body the nutrition it needs to perform at a normal level. You don’t have to hit the gym hard to experience changes. Simply walking around the neighborhood more often can make you feel more energetic and sleep better. Moderating your intake of stimulants like caffeine, nicotine, alcohol, and sugary foods can also help the nerves. #### Calm the Mind with Reflection Whether it is a daily prayer or meditation, taking a short pause to look inward can lead to a feeling of gratitude and inner calm. Try mindfulness to shift your focus away from negative thoughts and anxiety. Yoga has been found to increase body and breath awareness, lowering cortisol levels, blood pressure, and heart rate. Soothing music and visits to the woods can also be very calming. #### Do Things that Make You Smile, Laugh, and Feel Good We’re all in favor of you showing off that beautiful smile. If watching a comedy takes your mind off stressors, make a date night of it. Light a scented candle if the aromas are pleasurable. Relish in social connections, including your church family, and take opportunities to cuddle, hug, and kiss when appropriate. A hobby like gardening may be enjoyable to you rather than hard work. A massage can alleviate physical pain from tense muscles. The companionship of a pet can also reduce stress, assuming your dog or cat behaves. #### Defeat Chaos by Getting Organized with Checklists It’s easy to feel overwhelmed if you don’t know where to start. Sometimes getting a grip on stress is as simple as wrapping your head around what needs to get done to change things for the better. With an action plan, you can focus on doing something specific each day that removes or improves a stressful thing from your life, better manage your time, and stop procrastinating. #### Avoid Things You Know Stress You Out If you get riled up reading political posts on Facebook, don’t jump into debating someone whose views differ from your own. If something bothers you, limit your exposure to it. If coming to a dentist’s office for a regular cleaning fills you with dread, DO keep the appointment, but definitely let us know so we can find [ways to alleviate those feelings](https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section17) when you arrive at our Ooltewah Dentist Office. #### Get More Sleep Easier said than done if you [stress manifests as insomnia](https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now). As much as possible, give your brain time to calm down before going to bed and try to go to sleep at roughly the same time each day. ### Ways to Relieve Stress at Work For many people, stress is synonymous with work: Making sure we get to the office on time, meet deadlines, say the right things to the boss. Earning a living doesn’t have to mean feeling miserable, though. #### Take a Vacation Easy enough, right? If your company offers paid vacation, it’s because it’s been proven that you’ll be more productive when you return from a bout of leisure. If you can’t afford a 2-week cruise to the Bahamas, find ways to do fun things closer to home. If you are feeling sick, your body needs time to rest so it can recover more quickly. #### Learn to Say ‘No’ It’s easy to take on too much when we want to be liked at work and fear missed opportunities as a result, but you can find [nice ways of letting people down gently and communicating when you are overburdened](https://www.skillsyouneed.com/ps/stress-tips.html). ## Options If Reducing Stress Does Not Resolve Grinding Teeth If you employ these strategies and feel relaxed yet still experience tenderness in jaw muscles, your dentist may use X-rays to detect temporomandibular joint (TMJ) disorders or other dental problems. A sleep study might assess whether episodes of teeth grinding are due to sleep apnea or another sleeping disorder. Splints and mouth guards that fit over the upper and lower teeth keep them separated to avoid damage from clenching and grinding. Another treatment for severe bruxism is Botox injections. In severe cases affecting a patient’s ability to chew properly, reshaping of a tooth or use of crowns may be needed to repair the damage. ### Finding Solutions for a Less Stressful Life These are a few of the common strategies people use to reduce their stress levels and address teeth clenching or grinding. Consult with a doctor if you have a medical condition or before starting new exercise routines. Consider visiting a licensed therapist or counselor if the bruxism is related to anxiety. Please feel free to ask Dr. Keith Tedford for ways to treat bruxism or other dental conditions. You can schedule an appointment at Tedford Family Dentistry by calling (423) 238-8887. --- Photo: © [ Studio Grand Web / 123RF Stock Photo](https://www.123rf.com/profile_studiograndouest) Blog © 2019 [Tedford Family Dentistry: Tedford Keith DDS](https://goo.gl/maps/4yFL6xGUgXP2) | Ooltewah TN 37363 ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Are Dental Implants Right For You?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/are-dental-implants-right-for-you/) **Published:** May 30, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Are Dental Implants the right choice for you? Visit our website today to learn more from the specialists at our Ooltewah Dentist Office. **Content:** Here at Tedford Family Dentistry, we want to make sure that all of our Ooltewah clients fully understand the cosmetic dentistry services that we offer. In the world of dentistry, people generally place dental services into two main camps – things that need to be done and things people want to have done. For example, getting a cavity filled is a need-based service. Walking around with a cavity can be quite painful and, as such, is a service that most people would consider necessary in order to maintain the overall health of their mouth. However, in today’s post, we are going to talk about a service that, at first glance, doesn’t seem like a necessity but, after taking a moment to think about the benefits, can quickly blur the lines between what is necessary and what is wanted. ### **What are Dental Implants?** Before we dive into some of the benefits of dental implants and whether or not they are the right choice for your situation, we want to take a moment to explain what dental implants are. At the most basic level, dental implants are fake teeth that are placed in a patient’s gums in order to replace a tooth that is dying or to fill in for a tooth that has already fallen out of the patient’s mouth. Think of dental implants as an artificial tooth with an attached root. When dental implants are placed in the jawbone, they bond with the patient’s bone, providing a sturdy base for an artificial tooth (known as a crown) to be placed. In modern dentistry, dental implants are the best replacement for a lost or damaged tooth because they are the most realistic looking replacement available and, more importantly, they help to maintain the integrity of the jawbone. When a tooth is lost or starts to die, the root is no longer firmly placed in the jawbone. While this might not seem like a huge deal to the average person, a missing tooth can actually create lasting damage that affects the integrity of the teeth closest to the missing or damaged tooth. The human jawbone is made to house teeth. The roots of teeth and the jawbone work together to maintain structural integrity of the jawbone. If a person is missing one or more teeth, the area of the jawbone where these teeth are missing becomes weaker. If left untreated, this weak spot can actually spread further away from the problem area, leading to an overall softening of the jawbone and, in a worst-case scenario, damage to the roots of healthy teeth. Luckily, dental implants help to solve this issue by giving the jawbone a “root” to grow around, maintaining the natural strength of the jawbone itself. ### **What are Some of the Advantages of Dental Implants?** Aside from helping the jawbone maintain its strength, dental implants offer many more benefits when compared to other tooth replacement options: - **Improved Appearance –** One major advantage that draws people toward dental implants is the fact that they are one of the most natural-looking tooth replacement options. When placed in the mouth, dental implants look and feel just like a natural tooth. - **Improved Speech** – A major complaint we hear from people with dentures is that they can slip in a patient’s mouth, causing a person to slur or to mumble their words. This occurs because the dentures may not sit properly in a person’s mouth. With dental implants, this problem does not occur because the implants are fused directly to a person’s jawbone, guaranteeing that no slipping will occur. - **Improved Oral Health –** Unlike dental bridges, dental implants do not require the reducing of surrounding teeth. Because the adjacent teeth are not altered to support the implant, a patient’s original teeth are left intact, greatly improving long-term oral health. - **Durability –** Another great feature of dental implants is the fact that they are super durable. The implant itself is made from medical grade stainless steel, while the crown can be made from a variety of materials including resin, ceramic-based materials, or porcelain fused to metal. No matter the material, dental implants are made to last. - **Convenience –** Once a dental implant is placed in a patient’s jaw, they often times forget that they even have a false tooth. Other tooth replacement options, such as dental bridges or dentures, require a certain amount of upkeep and, unfortunately, must oftentimes be removed from the mouth in order to be properly cleaned. Because a dental implant is a permanent, long-term solution that is designed to stay in a patient’s mouth, upkeep is the same as it would be for a natural tooth. ### **Are Dental Implants Right for Me?** By this point in the post, you are probably wondering if dental implants are the right choice for your particular situation. While every patient’s situation is different, we are confident in saying that dental implants are almost always the best choice when it comes to replacing a damaged or missing tooth. We hope that this blog helped answer some questions about dental implants and the advantages they provide. If you are interested in learning more about the dental implant services we offer at our Ooltewah location, please feel free to reach out to us through our [contact form](ooltewah-tn-dentist-office) or give us a call at 423-238-8887. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Is Flossing That Important?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/is-flossing-that-important/) **Published:** June 18, 2019 **Author:** Dr. Keith Tedford, DDS **Content:** ### Flossing Should be a Part of You Daily Routine If you ask most people how they feel about flossing, you are likely to be greeted with answers that are less than favorable. It seems that across the board, most people don’t enjoy flossing and even fewer people actually take the time to floss on a weekly, let alone daily, basis. Why is flossing such a tough sell for people? Mostly because it is time-consuming and can also lead to some uncomfortable feelings in the gums afterward. Despite the reluctance of the average person when it comes to flossing, we wanted to take some time in today’s blog post to go over the many reasons that flossing is one of the most important things a person can do in order to maintain good oral hygiene and reduce that amount of problems associated with bad oral health. Keep reading below to learn more! ### What are the Facts? In a world where it’s hard to believe anything that we are told at face value, many people may be wondering if flossing is actually worth it. After all, people tend to brush their teeth every day; shouldn’t that be enough? While brushing your teeth is an important component in maintaining good oral health, it is only the basest of activities that need to be completed in order to make sure that your pearly whites stay healthy. You see, brushing is great but it really only tackles the problems that are on the most easily accessible areas of a person’s teeth. Bacteria in the mouth are adept at finding nooks and crannies that are hard to reach, allowing them to take root and enjoy the plethora of sugars that find their way into our mouths every single day. When you floss, you are reaching areas of your mouth that a toothbrush just simply can’t. Cleaning out the areas in between teeth is one of the best ways to fight plaque build-up, which can lead to all sorts of nasty things, and improve the overall health of your mouth. ### What Happens When You Don’t Floss? We can tell you all day about the benefits of flossing but we also want you to understand what can happen if you choose not to floss on a regular basis. When you don’t floss, you are at risk for two major dental issues: gingivitis and cavities between your teeth. Gingivitis is a common and mild form of gum disease that presents itself as irritation, redness, and swelling of the gum area that surrounds the base of a person’s teeth. If ignored, gingivitis can lead to a much more serious gum disease known as periodontitis and, eventually, tooth loss. In addition to gingivitis, people who do not floss are more likely to get cavities in between their teeth. If you have ever had a cavity, you know that they are not fun to deal with. A cavity in between the teeth is even worse. While flossing will not completely eliminate the risk of gingivitis and cavities, it goes a long way in protecting your mouth from these uncomfortable and potentially harmful oral maladies. ### How Often Should a Person Floss? Ideally, a person would floss every single day. However, as dental professionals, we know that this does not always happen. Flossing at least once every few days, in addition to brushing your teeth at least twice a day, can go a long way in making sure that your mouth stays as healthy as possible. We’ve found that many people find it easier to get into a flossing routine if they purchase disposable, one-time-use flossers. These tools are easier to use than traditional dental floss and can be kept in a small container directly on the bathroom sink. If you’re looking to incorporate a flossing regimen into your daily oral hygiene routine, we suggest that you floss every time that you brush. Even though it takes a few extra minutes, we promise that the health benefits will be worth it. If you have any more questions about oral hygiene or you need to schedule an appointment to have your teeth cleaned, please reach out to us at Tedford Family Dentistry today and schedule an appointment. We have been serving patients in the Ooltewah area for years and we would love to help you make sure that your mouth stays as healthy as humanly possible. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [The Importance of Preventative Dentistry](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/the-importance-of-preventative-dentistry/) **Published:** July 25, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Preventative dentistry is an important component to overall oral health. Visit our website today to read our latest blog post on the subject. **Content:** ### Preventative Dentistry Keep Your Mouth Healthy At Tedford Family Dentistry, we have been helping residents of Ooltewah and the surrounding areas maintain healthy mouths for years. While we offer services that help to fix dental issues once they have already happened, we feel that it is more important for our patients to understand that the benefits of maintaining a preventative dental routine in order to decrease the number of dental issues that can arise during their lifetime. If you don’t take care of your teeth and properly manage your oral health, you may find yourself forking over thousands of dollars in restorative dental care. Did you know that a full mouth reconstruction can cost between $45,000 and $80,000? By practicing preventive dentistry, you can safeguard yourself from these exorbitant dental costs. In today’s blog post, we are going to go over some of the steps that patients can take to make sure that they are practicing proper preventative dental care. Preventive dentistry emphasizes the importance of ongoing hygiene procedures and daily practices to prevent tooth decay and other dental diseases and conditions. This is achieved by patients making sure that their at-home oral care is properly addressing the daily needs of their gums as teeth while also combining regular visits to the dentist in order to make sure that issues that are harder to address at home (such as plaque and tartar build up) are taken care of before they become major issues. The American Dental Association (ADA) recommends a minimum of two dental checkups each year for professional cleaning and management of any developing conditions. Following this recommendation can help your dentist stop dental disease in its earliest stages, protecting your smile and limiting your expense as it relates to your oral health. ### Preventive Dentistry Strategies Preventive oral care strategies include a number of in-office and home care activities. Some of these activities include: At-home oral hygiene: The most important prevention technique is brushing and flossing at least twice a day (or after every meal) to remove dental plaque. If plaque is not removed, it can build up and produce dental tartar, a hardened, sticky substance with acid-producing bacteria that can cause tooth decay and lead to gum disease. Trust us, it is better to prevent tartar from accumulating than letting it take hold. Once the tartar has taken hold, it can only be removed by a dental professional. **Diet:** A balanced diet is essential to overall oral health. Foods laden with sugars and carbohydrates feed the bacteria that produce dental plaque, while calcium-poor diets increase your chances of developing gum (periodontal) disease and jaw deterioration. We’re not saying that you have to be a health food fanatic but you do need to make an effort to eat food that is going to help your teeth rather than harm them. **Fluoride use:** Fluoride strengthens teeth and prevents tooth decay. While you can visit the dentist for a fluoride treatment, it is not always necessary to get the recommended amount of fluoride each year. Fluoride has been added to tap water in most areas of the country so when you brush your teeth twice a day, you’re also receiving a fluoride treatment at the same time! **Regular dental visits:** Visiting the dentist on a regular basis is one of the most important things a person can do in order to make sure that their oral health stays as good as possible. Because most dental conditions are painless at first, a person may not notice something is wrong until it gets to the point where pain occurs. For best results, schedule regular dental check-ups every six months. During this checkup, your dentist will remove any plaque or tartar that has built up, check for cavities, and generally make sure that your teeth, gums, and mouth are healthy. Additionally, your dentist should perform screenings for oral cancer to make sure that no abnormal tissue growth is happening on the gums or in the mouth. **Sealants:** Sealants are thin composite coatings placed on the chewing surfaces of back permanent teeth. Sealants are most commonly placed on children’s permanent teeth when they develop, however, adults can also benefit from sealant treatment. **X-rays:** X-rays enable dentists to look for signs of dental problems that are not visible to the naked eye, such as cavities between teeth and problems below the gum line. Even though your teeth may look perfectly fine at a glance, x-rays ensure that no problems exist below the gumline. Avoid smoking and drinking: Chewing tobacco, smoking, and drinking have all been linked to problems surrounding oral health. These substances work to weaken the enamel of the teeth which leads to discoloration, cavities, tooth decay, and even oral cancer. If you have any more questions about preventative dentistry or you would like to schedule an appointment at our Ooltewah office, please reach out to us today by giving us a call at 423.238.8887 or filling out our [contact form](ooltewah-tn-dentist-office). ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Pediatric Dentistry: The Key to Lifelong Oral Health](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/pediatric-dentistry-the-key-to-lifelong-oral-health/) **Published:** August 29, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Tedford Family and Pediatric Dentistry offers the key to lifelong oral health. **Content:** Start ’em early! It’s never too soon to start imparting to your children the importance of good oral hygiene. Experts say as soon as your baby starts getting teeth in, you should begin cleaning them, and here at Tedford Family Dentistry we fully subscribe to this belief. You can start by wiping your baby’s teeth clean with a soft cloth and warm water. When your baby reaches the 18 months mark, you can begin brushing your baby’s teeth with a pea-sized amount of low-fluoride toothpaste. As they grow, they can begin taking more and more ownership of the task, but for a good while, they will need a lot of help and supervision. Establishing these good oral health habits out the gate will help reduce the risk of tooth decay and cavities in baby teeth, of course, but getting into an early routine of regular brushing will also likely carry over into adulthood. Make it a priority to help your young children brush their teeth at least twice a day, and increase the chance that those good habits will stick. When your little ones are young, it’s helpful to find ways to make brushing fun. Let them choose their own toothbrush at the store with colors or characters they love. Brush your teeth with your child, or even let them brush your teeth for fun. Use a timer so it feels like a game, but also reminds them to brush for the right amount of time, ensuring they target each area of the mouth for a thorough cleaning. It’s no surprise that kids who learn great brushing and flossing habits early in life experience far less dental issues in adulthood. Laying that foundation is imperative. By age 5, nearly 50% of children have had one or more cavities! A lot of parents buy into the belief that decay in baby teeth doesn’t matter since those teeth will eventually be lost and replaced with permanent ones; however, this is a gross misconception. Decay in baby teeth can, in fact, have an adverse effect on the health of adult teeth, and can lead to dental issues later in life. This is why it’s so important to be proactive about preventative care from the get-go, caring for your [baby’s teeth](https://www.healthychildren.org/English/ages-stages/baby/teething-tooth-care/Pages/How-to-Prevent-Tooth-Decay-in-Your-Baby.aspx) as soon as they begin to come in. Every pediatric dentist would agree that teaching your kids to actually brush their teeth with regularity is only part of the job. You also need to teach them the proper techniques to be completely successful. Most parents are familiar with this scenario. Your child puts a glob of toothpaste on a toothbrush, half of which finds its way into the sink (aka NOT into your child’s mouth), and he or she spends maybe 15 seconds lathering it up before a quick spit, and they’re on their merry way. Not gonna cut it. You can help your child learn how to do a better job by demonstrating the best way. Brush your teeth at the same time, showing your child the best brushing techniques. This way they can also get a better feel for how much time they should be spending on the task. The [American Dental Association](https://www.ada.org/en) recommends a full two minutes of brushing. Several seconds of aggressive brushing can actually be harmful and cause distress to teeth and gums. This is a great case of slow and steady wins the race. Teach your kids to take their time, concentrating on all surfaces of their teeth, as well as the tongue and gums. Lots of bacteria live here, and it takes diligence to combat those germs that can cause bad breath as well as gingivitis. Leading by example will be key in teaching your children these healthy oral care habits, but you should also ensure they receive the recommended preventive care from an expert pediatric dentist. That’s where we come in! At Tedford Family and Pediatric Dentistry in Ooltewah, TN, we take a preventative approach and believe trips to the dentist can be fun. We go to great lengths to ensure our young patients have positive experiences each time they come in to see us, and we are in it for the long haul. Whether the patient is one year old, or ninety, we believe in providing the best possible care, encouraging great habits, and keeping your pearlies looking and feeling their very best. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Don't Let Your Sweet Tooth Come Back to Bite You!](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/how-to-prevent-cavities-during-the-upcoming-holidays/) **Published:** October 1, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Treats will be in full supply through the holiday months, and the near constant intake of sugar can really take its toll on teeth. We’ve put together a comprehensive list of how you can prevent cavities from sneaking up on you during the holiday season. **Content:** # How to Prevent Cavities During the Upcoming Holidays ![halloween treats](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/halloween-treats.jpg) It’s candy season, folks, and it all kicks off with Halloween. Late October ushers in the several-month-long stretch of holiday parties at school, at the office, with friends, and with family– and the common thread running through these get togethers? Abounding treats. Halloween is the first of the candy-laden holidays, and every kid you know is soon to have a pillowcase full of sugary confections they will indulge in for weeks to come. First Halloween, followed by Thanksgiving and Christmas. The treats will be in full supply all the way through the New Year, and the near constant intake of sugar can really take its toll on teeth. For this reason, we’ve put together a comprehensive list of how you can prevent cavities and tooth decay from sneaking up on you throughout the holiday season. ### ### 1- Prioritize Regular Brushing and Flossing You guessed it. The most important way to keep teeth healthy and stay on top of cavity prevention is good, old-fashioned [brushing and flossing](https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth). You and your kids should be brushing for 2 minutes, twice daily and flossing before bed anyway, but during the holidays with all the cookies and candy, it’s even more imperative to be diligent about these habits. Your friends at [Tedford Family Dentistry](home) also suggest, at least for older kids, that incorporating a cavity-fighting mouthwash can help ensure bits of sweet treats don’t take up residence in those hard-to-reach spots and cause decay. ### ![drinking water](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/drinking-water.jpg)2- Drink A Lot of Water Water intake is key to wellness for so many reasons, but it’s also imperative for maintaining a healthy mouth. Not only does [water](https://www.mouthhealthy.org/en/nutrition/food-tips/water-best-beverage) help loosen and remove food particles and bacteria on and around the teeth, but it also has a neutralizing effect on plaque acids while encouraging the flow of healthy saliva. Each swig of water acts as a quick rinse for the mouth and teeth, and is an all-around healthier alternative to holiday drinks like soda or punch. Plus, the fluoride in drinking water is nature’s best cavity fighter. Enjoy the festive beverages in moderation, but be mindful of the important role water plays in keeping your teeth in great shape. ### 3- Avoid Grazing It may seem like a good idea to slowly munch on cookies and holiday candy, spacing it all out over time; however, this is not the case. Think about it this way– basically everything you eat or drink nourishes the bacteria present in your mouth. Then, said bacteria produces acid which attacks the enamel on your teeth, depleting the minerals that comprise them. It takes about 20 to 30 minutes for the acid levels to neutralize or return to normal levels. Therefore, when you slowly graze on sugary food and drink, you prolong the amount of time your teeth are subjected to the effects of these harmful acids. For this reason, it’s much better for you and your children to partake in your snacks and treats at one time, then give your teeth a needed break. ### 4- Practice Smart Snacking Between the sticky holiday candy, caramel corn, and pie, you should sneak in some healthy snacks too! Remember that crunchy vegetables like carrot sticks and celery are not only good for your body, but also help clean off the surfaces of your teeth. Interestingly enough, cheese is also a good choice! Especially if you’re enjoying an alcoholic beverage or two at a holiday party, calcium in the cheese can help neutralize acids from the drinks while also strengthening your teeth. Sneak these snacks onto your kids’ party plates as well, instilling good, balanced habits and healthy choices. ### 5- Don’t Skip the Cleanings! Though the last few months of the year tend to be the busiest, don’t skip your regular trips to the dentist! This is probably the most important time of year for staying on top of exams and cleanings. Catch issues early, and use preventative measures like flouride treatments to avoid issues that can worsen over time if not treated. Enjoy the fun holiday season with all their tricks, treats, gifts, and get togethers– but not at the expense of proper oral care. The staff at Tedford is here to help you with all your family dental care needs, so don’t hesitate to [reach out to us](ooltewah-tn-dentist-office)! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Get Your Best Smile for the Holidays at Tedford Family Dentistry](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/cosmetic-dental-services-tedford-family-dentistry/) **Published:** November 13, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Once upon a time, all you wanted for Christmas was your two front teeth, right?– but now as an adult, maybe you don't love your own smile. Our expert staff at Tedford Family Dentistry wants to help you achieve your brightest and whitest. **Content:** # Cosmetic Dental Services in Ooltewah TN Perhaps once upon a time, all you wanted for Christmas was your two front teeth– but now as an adult, maybe there’s still room for you to love your own smile more? It’s amazing the level of confidence you can find in having a beautiful, white smile. If that’s something you aspire to, our expert staff at [Tedford Family Dentistry](home) wants to help. At our office in Ooltewah TN, we offer all kinds of cosmetic dentistry services, and there’s never been a better time to take steps toward your best smile– just in time for the holidays. At our office, we can help with dental implants, dental veneers, teeth whitening for your brightest smile, cosmetic fillings, and contouring. No matter what condition your teeth are in, our dental staff is here to help restore your smile, whether that’s with something as simple as a whitening treatment, or something as involved as implants. ### Dental Implants Sometimes to accommodate tooth loss, your dentist will recommend dental implants. These artificial root replacements are surgically positioned into the jawbone beneath the gum line with the use of metal posts or frames. This process allows for the secure positioning of replacement teeth, and generally results in a more healthy and youthful looking smile. **Pros and Cons of Dental Implants** **Pros:** - Aesthetics- Dental implants look and feel just like real teeth, and have the power to transform a smile. - Durability- This is about as permanent a solution as you will find for tooth loss. Because dental implants are fused to the jawbone, they are stable and lasting like real teeth when well cared for. - Bone Health- Since dental implant exist to replace missing teeth, they greatly decrease the risk of bone loss, which can cause a whole host of other problems. **Cons:** - Long Process- The procedure requires multiple steps, and can take time. You also need to wait up to 6 months for the implants to fuse to the bone, so it may not be the best option for someone looking for a quick fix. - Potential Infections- Though rare, there is a risk of dental infection that comes with implant surgery. This can generally be mitigated with a close watch from your dentist or oral surgeon. - Expense- Even if partially covered by insurance, you will still be responsible for some of the cost of dental implants, and they can be pricey. Details will depend on your specific situation, but it’s always smart to be prepared. ![Tedford Family Dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/104719451_s.jpg) ### Dental Veneers Dental veneers are thin pieces of porcelain bonded to the teeth to recreate a natural, beautiful smile. They also behave like actual teeth, boasting strength and resilience much like natural tooth enamel. Dental veneers can be used to fix chipped or broken teeth, as well as uneven, worn down, or misaligned teeth, creating a more aesthetically pleasing smile. **Pros and Cons of Dental Veneers** **Pros:** - Aesthetics- Perhaps the most obvious benefit to dental veneers is the enhanced appearance of one’s smile. - Low Maintenance- Because dental veneers are adhered directly to the teeth in whatever shape they happen to be in, no drilling or shaping is necessary in most cases. Once applied, you just brush and floss your veneered teeth as usual. - Whiter Smile- Dental veneers basically look like beautifully white, brand new teeth. Enough said. **Cons:** - Color Variation- Though the color of your teeth will slowly change with time and age, the veneer color will not. This can sometimes lead to differences that are noticeable. - Delicate- Veneers are made of porcelain, which is more likely to chip and crack than regular crowns or filling material. That said, dental veneers might not be a great choice for someone who chews ice, bites their nails, or grinds their teeth, making them more susceptible to breakage. ### Teeth Whitening ![Tedford Family Dentistry in Ooltewah TN offers cosmetic dental services such as teeth whitening so clients can achieve their best smiles.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/teeth_whitening.jpg) Let’s face it. Some of us don’t have teeth as white as we’d like. Lots of things can cause teeth to discolor and stain– smoking, drinking coffee, tea, and red wine, aging, trauma, and of course, poor oral hygiene. Some of us just naturally have teeth of a darker shade, but whitening is always an option. At Tedford, we can help you achieve your whitest, brightest smile! **Pros and Cons of Teeth Whitening** **Pros:** - Cosmetic- The obvious pro for teeth whitening is, you guessed it, whiter teeth! - Confidence- Talk about a confidence boost! There’s nothing more confidence-building than smiling your whitest smile. **Cons:** - Tooth Sensitivity- Sensitivity can occur with whitening, and is more severe in some cases than others; however, it generally subsides within a few days. - Gum Irritation- Sometimes whitening can cause gum irritation, usually a result of poorly fitting whitening trays rather than from the whitening agent itself. At Tedford Family Dentistry, we will work to ensure trays fit properly to avoid these potential issues. With the holidays coming up, maybe you should treat yourself to the smile you’ve always wanted. If you are considering [cosmetic dental procedures](dental-services-ooltewah-tn/cosmetic-dentistry-ooltewah-tn), we hope you’ll consult with our dentists at Tedford Family Dentistry. We are here to answer any questions you might have about potential treatments that can help you achieve your best possible smile. [Get in touch](ooltewah-tn-dentist-office) today, and start the process. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [New Year’s Resolution? Healthy Gums and Teeth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/healthy-gums-and-teeth-a-perfect-resolution/) **Published:** December 12, 2019 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Make maintaining healthy gums and healthy teeth a New Year's Resolution this year, and come see us at Tedford Family Dentistry in Chattanooga with any dental need. **Content:** # Make Healthy Gums and Teeth a Goal This Year! As the end of the year approaches, we all do a little soul searching, setting intentions for the new year. It’s always nice to have a clean slate– a fresh start of sorts. The first of the year is the perfect time, if there ever was one, to resolve yourself to taking better care of your teeth! Maintaining healthy gums and healthy teeth is a really lovely goal to work towards on your own or maybe with your whole family. ![58283479 s](/images/58283479_s.jpg) The thing about New Year’s resolutions is you’ve got to be realistic, and do whatever you can to set yourself up for success. One great way to achieve this is to work toward a common goal with your whole family. You and your partner and kids can all work toward healthy gums and teeth together! Make it a goal. Here are a few tips to help you stay the course with a resolution for better dental health. **Accountability**– Hold each other accountable! Ask your kids if they brushed and flossed each morning and before bed. Remind your spouse to swish with a mouthwash to help kill bacteria and promote a healthier mouth. You can even [ask your dentist](ooltewah-tn-dentist-office) at Tedford Family Dentistry in Chattanooga to recommend a toothpaste and mouthwash combination that’s best for you and your family. **Talk about it!-** Talking about your resolution to practice healthy dental habits will only reinforce your goal, both in your own mind and with those around you. Being vocal about it will help encourage and motivate you, and your family as well, if they are taking this dental health journey with you! **Track your progress-** This is especially helpful with children! Make your kids a chart and use stickers to track how well they’re doing with teeth brushing and flossing. That visual representation of effort is always encouraging and motivating. You could even work out a reward system to treat them for a job well done. **Involve your dentist!-** Ask your dentist at Tedford how to best maintain healthy gums and teeth. Ask for recommendations about what steps you can take that are specific to your teeth and your personal goals, and always stay on schedule with regular dental cleanings and exams. **Go above and beyond brushing and flossing-** There’s more to a healthy mouth than just the obvious basic daily care habits. Avoid sipping on sodas and other beverages (other than water) throughout the day, as these items can eat away at tooth enamel making it more susceptible to decay. Also don’t graze on food. Eat regular meals and maybe a snack or two a day, but in the interim, give your teeth a break. All of us at [Tedford Family Dentistry](home) hope these tips are encouraging to you, and that you’ll consider a resolution related to your dental health. We also hope you and yours have a wonderful holiday season, and ring the new year in right, but what’s more is we hope you reach your personal goals you set for yourself. If better dental health is a goal of yours for 2020, just know we are here cheering you on, and happy to help in any way we can. Cheers to a happy, healthy new year, and hopefully happy, healthy gums and teeth. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Dentistry for Children– Keeping Your Child’s Teeth Healthy](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/dentistry-for-children-ooltewah-tn/) **Published:** January 9, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** When it comes to dentistry for children, you may be totally lost as a new parent. In fact, parents have a million things to think about, learn, and frankly figure out how to do right, but knowing what your child needs and when can be tricky sometimes. Especially as a brand new parent, there are a great deal of unknowns– but when it comes to your child’s dental health, there doesn’t have to be. **Content:** When it comes to dentistry for children, you may be totally lost as a new parent. In fact, parents have a million things to think about, learn, and frankly figure out how to do right, but knowing what your child needs and when can be tricky sometimes. Especially as a brand new parent, there are a great deal of unknowns– but when it comes to your child’s dental health, there doesn’t have to be. Our staff at Tedford Family Dentistry in Ooltewah is here to guide you as you work to ensure your child or children have the healthiest teeth possible, and the best pediatric dental care Chattanooga has to offer, and the knowledge and tools necessary to properly care for their teeth for the long haul. ### ![30874512 s](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/30874512_s.jpg) ### Dentistry for Children– When to Start Cleanings Great dental care and habits should start early. How early? Well, as soon as your baby starts having teeth come in, you should begin to take care of them. By age one, your child should probably see a pediatric dentist. These initial visits are more about establishing comfort with seeing a dentist, and so that parents can receive helpful information about how to best care for their baby’s first teeth. By age two, it’s recommended that your child start with the twice a year dental cleanings and check-ups. Between ages four and six, your child’s dentist will start taking x-rays to ensure your child doesn’t have any cavities or potential issues that need to be addressed. ### Establish a Relationship with Your Pediatric Dentist Seeing your pediatric dentist regularly is important for dental health, but it will also help your child get comfortable about the whole dentist office experience. Choosing a dentist you trust (cough, Tedford, cough) is a great first step in a lifetime of great dental health, and once a relationship is established, you can enjoy many years of great dental care in a space where you feel at ease. Build a relationship with a dental provider you trust, and that dentist will get to know you or your child, your teeth, and your history. This holistic, big-picture understanding will also help ensure you receive the best possible dental care every time. From losing and getting new teeth to possible cavities to sealants and even orthodontic referrals, your pediatric dentist will be with you each step of the way guiding your treatment plans. ### Encourage Healthy Dental Habits After you find a dentist and set up a schedule for routine dental cleanings and exams, you’ve done the hardest part and laid your groundwork. Then, all that’s left to do is teach your kids healthy dental habits and hygiene! As always, a lead-by-example approach is a great place to start. Make sure your children witness you practicing what you preach. Make sure they see you brushing and flossing everyday– okay, they don’t have to literally watch you do this every single day, but make it clear to them that you’re doing what you expect them to do too. Make sure you’re teaching them proper brushing techniques, and that they are brushing for the recommended 2 minutes. You’ll also want to make sure your kids don’t do things like grazing or drinking too many sugary drinks. These things can be detrimental to tooth health, working like a near-constant attack on enamel. Establish meal times that start and end, and encourage your children to drink water throughout the day to help keep their mouths as healthy as possible. If you’re looking for a family dentist, we’d love for you to consider becoming a part of the Tedford family. We have proudly served patients in the Ooltewah, Cleveland, and Chattanooga areas for years, and we’d love to take care of you and your family. Exceptional family dental care, customer service, and a pleasant environment make us a great choice for any family. [Get in touch](ooltewah-tn-dentist-office) today, and let us help you on your path to the healthiest possible smile. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Myths about Flossing– Debunked](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/chattanooga-dentist-debunks-flossing-myths/) **Published:** February 19, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** When it comes to oral hygiene, there are many myths floating around that may cause confusion about what actually IS right when it comes to brushing, flossing, and your overall dental health. **Content:** When it comes to oral hygiene, there are many myths floating around that may cause confusion about what actually IS right, good for you, and necessary when it comes to your dental health. How often should you see your Chattanooga dentist? How many times a day should you brush your teeth and for how long? And then there’s flossing. What are the hard and fast rules about flossing your teeth? And what myths beg busting? Below are a few flossing myths your friends at [Tedford Family Dentistry](https://tedfordfamilydentistry.com/) would like to debunk in effort to afford you some clarity on the subject. ![Flossing is a super important part of comprehensive oral hygiene– and your friends at Tedford Family Dentistry near Chattanooga want you to know how paramount it is to floss your teeth.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/38272968_s.jpg) ### ONE: You only need to floss if you have food stuck in your teeth. OK, no. It’s certainly true that flossing comes in handy when you have annoying food particles stuck between your teeth; however, that’s not the sole purpose of this dental care task. Flossing your teeth does help to remove hard-to-reach particles, germs, and plaque or tartar from spaces your toothbrush might not adequately reach. You should really floss your teeth at least once a day, and generally right before bed works best. That way your mouth is clean for sleep– no lurking cavity-causing food particles hanging around. ### TWO: Children don’t really need to floss. Wrong again, friends. It is important for children to also floss their teeth! For the same reasons it’s important for adults, children can also get food stuck between their teeth that if left behind, can cause decay or other issues. Younger children will need help with the task! Generally kids around age 6 or 7 can start handling the flossing on their own. Teach them the ways early to help build a foundation for healthy dental habits that will become long term. ### THREE: OUCH! Flossing is painful! Honestly, if flossing your teeth is causing you pain, you’ll need to get in touch with your [Chattanooga dentist](ooltewah-tn-dentist-office). Flossing might be uncomfortable if you’re not used to it or already in the habit of flossing your teeth regularly. If you have some minor discomfort, it’s probably because you have not been flossing as often as you should. Try to form the good habit of flossing daily, and the discomfort should subside. That said, pain is an indicator of a problem. ### FOUR: Flossing is difficult. Flossing can be mildly awkward if you’re not accustomed to it, but it’s not difficult. It’s also something that takes next to no time at all once you get the technique right. The more you work it into your daily hygiene routine, the more adept you’ll become at accomplishing this critical task quickly. If you have a hard time reaching your very back molars, try Y-shaped floss picks or other interdental cleaners. In fact, interdental cleaners are great for cleaning properly around crowns and bridges, and generally hard-to-reach areas. ![Flossing your teeth every day is a critical part of overall oral hygiene– and your Chattanooga dentist will tell you how important it is to floss your teeth regularly.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/41840211_s.jpg) ### FIVE: There’s no wrong way to floss. Wrong! There is a correct way to accomplish appropriate dental flossing, and if you’re not doing it correctly, you might be missing some food particles and plaque. Yikes! The most effective flossing method involves using roughly 18 inches of dental floss, winding it around the middle finger on each hand, and holding it between your thumbs and forefingers. Then you slide the floss up and down between two teeth, curving the floss around the top of each tooth, and gently flossing beneath the gumline to remove plaque, tartar, and left-behind food. When you move to clean between the next two teeth, shift the floss as well using a new area. It’s important to make sure you have accurate information when it comes to your dental health. You’ve only got one set of permanent teeth, and it’s so critical to take every step to care for them well– from regular dental cleanings and exams to making healthy food and drink choices to brushing and proper flossing practices. We hope you found this list of overturned flossing myths informative and helpful. If you have questions or need to set up an appointment, [get in touch](ooltewah-tn-dentist-office) with our Tedford Family Dentistry staff today! We’d love to help. P.S. Floss your teeth! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Best & Worst Foods for Your Child's Teeth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/best-worst-foods-for-childrens-dental-health/) **Published:** March 12, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Protecting your child’s teeth from decay and other problems is an important task for parents. We all know children's dental health requires preventative measures, and that starts with what they eat and drink! **Content:** # Tips for Cultivating Children’s Dental Health Protecting your child’s teeth from decay and other problems is an important task for parents, and there’s lots of advice out there– good and bad. We all know cavities and dental problems can be both painful and costly, so working to actively avoid them for ourselves and our kids is something to approach with intention. Did you know that certain foods are great for dental health, while others can be particularly damaging? Our expert [pediatric dentists](dental-services-ooltewah-tn/pediatric-dentistry-ooltewah-tn) at Tedford Family Dentistry in Ooltewah have compiled a list of best and worst foods for your child’s teeth, so you can stay informed and take a proactive approach to teaching your children healthy dental hygiene. ### Worst Foods for Your Child’s Teeth ![Soft drinks and juices, particularly in excess, can be particularly harmful to children's teeth, as the sugars and acids in them attack tooth enamel and cause decay.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/33925194_s.jpg) **Sugary Drinks–** You guessed it! You may not be aware of just how teeth-damaging sugary drinks and sodas can be. The acids and sugars beverages like soft drinks and juices contain can really work against you causing tooth and gum damage. The sugar works as a fuel for bacteria in the mouth, turning it into an acid that eats away at tooth enamel, the outer protective layer of the teeth. Over time, this leads to tooth decay and– of course– cavities, so it’s important to try to limit your child’s intake of these types of drinks. **Sticky, Chewy Candy–** Chewy and sticky types of candy like caramels, taffy, and gummies tend to stick to the teeth for a long time. They also have a tendency to get stuck between the teeth or even leave a sugary residue behind that attacks and dissolves tooth enamel. **Chips, Pasta, & Bread–** This one may come as more of a surprise, but consuming lots of high-carb foods like chips, pasta, and bread can also have an adverse effect on tooth health. These starches are often made from white flour, which turns to simple sugars inside the body. These simple sugars can lead to tooth decay! ### Best Foods for your Child’s Teeth ![Apples and milk are great for children's dental health, as apples-while being chewed- scrub plaque off the teeth, and the vitamins and minerals in milk help strengthen teeth while also neutralizing acids in the mouth that cause tooth decay.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/36444920_s.jpg) **Milk, Cheese, & Yogurt–** Milk, cheese and yogurt are foods that are rich in calcium, phosphorus, and casein, all of which can help protect tooth enamel. Also, some of the nutrients found in milk can have a neutralizing effect on the acid that is produced by plaque bacteria in the mouth each time your child eats or drinks. So in short, not only is milk good for the bones, but it’s also great for the teeth! **Eggs–** An excellent source of protein, calcium, and vitamin D, eggs are great for oral health, as these minerals are key players in that arena. Vitamin D plays a large role in the absorption of calcium, and both of these vitamins help kids maintain strong and healthy teeth. **Apples, Carrots, & Celery–** Chewing apples, carrots, and other crunchy items that are high in fiber can actually scrub plaque off of your child’s teeth! These foods also make for healthy, easy-to-prepare snacks that are full of vitamins and minerals. Carrots and apples are also high in water content, and require a lot of chewing, which means more tooth-scrubbing action. An apple– who knew it was nature’s toothbrush! Best and worst foods aside, it’s super important to teach your children healthy dental habits from the beginning. Show them how to properly brush their teeth, as well as floss them, and make sure they’re doing so twice a day for at least two minutes each time, per the [ADA](https://www.ada.org/en)’s recommendation. If you need more advice or are looking for a great family dentist in the Chattanooga area, [get in touch](ooltewah-tn-dentist-office) with Tedford Family Dentistry today! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Tips for When You Can’t See the Dentist](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/home-remedies-for-toothaches-tips-during-shelter-in-place/) **Published:** April 28, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** COVID-19 has changed our daily lives in so many ways, and social distancing or sheltering in place means we don’t have the luxury of rushing out to see our Chattanooga dentist at the first sign of a dental problem. That said, we’ve rounded up some home remedies for toothaches and other tips that might help you avoid dental disasters during these difficult times. **Content:** ### Home Remedies for Toothaches COVID-19 has changed our daily lives in so many ways, and social distancing or sheltering in place means we don’t have the luxury of rushing out to see our Chattanooga dentist at the first sign of a dental problem. That said, we’ve rounded up some home remedies for toothaches and other tips that might help you avoid dental disasters during these difficult times. Not having ready access to a dentist means you should definitely pay extra attention to your regular dental hygiene habits. Be sure to make brushing your teeth and flossing a priority. It shouldn’t be an issue since we’re all spending so much extra time at home, right? Another important thing is to make sure you’re wearing your night guard regularly if you have one. Many of us grind our teeth at night while sleeping, and suffer from bruxism, which can cause a lot of damage to otherwise healthy teeth. These issues are exacerbated in times of stress, so to all our night guard wearers, approach it religiously during these times. All this said, if you find yourself experiencing tooth aches while you can’t be seen by a dentist, here are a few things you can try to help ease the pain until you can get the dental care you need. #### 1) Gargle with Salt Water This might seem like a basic step, but you’d be surprised how effective a salt water rinse can be in combating dental pain. Sometimes food particles or debris can become lodged between your teeth and cause minor infections that can be painful. As salt water is a natural disinfectant, sometimes a salt water rinse can help heal oral wounds as well as decrease inflammation in the mouth that can be the source of your discomfort. Try mixing about a half teaspoon of salt into a small glass of warm water, then swish it in your mouth a few times just like you would use a mouthwash. Spit, and repeat. Try this a few times a day to see if you can get relief from your tooth pain. #### 2) Hydrogen Peroxide Rinse Hydrogen peroxide, like salt water, can help to relieve pain and inflammation caused by dental issues. It also kills bacteria and can help heal irritated or bleeding gums. Make sure you dilute the peroxide before using as an oral rinse. Cut the peroxide half with water, and use it as a mouthwash. Do not swallow. ![60233050 s](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/60233050_s.jpg) #### 3) Peppermint Tea Bags Sometimes peppermint tea bags can serve as a quick home remedy for sensitive gums. The peppermint acts almost as a numbing agent to the affected area, and offers some relief in some cases. Allow the tea bag to cool down some before applying, but it should still be somewhat warm. Peppermint actually has many health benefits, acting as a remedy for many ailments. It also kills germs in the mouth. Learn more about the benefits of peppermint through a WebMD write up [here](https://www.webmd.com/diet/ss/slideshow-health-benefits-peppermint). #### 4) Cold Compress A cold compress is another quick home remedy for toothaches and other oral pain, especially in instances that involve trauma to the tooth. The cold compress causes the blood vessels in the area to constrict, which consequently makes the pain less severe. Cold also helps to reduce inflammation and swelling associated with the tooth issue. #### 5) Clove Oil Clove oil contains eugenol, which happens to be a natural antiseptic. Because it reduces inflammation and numbs pain, clove has been used throughout history to treat toothaches. Apply a small amount of clove oil to the affected area with a cotton ball or q-tip a few times daily. You can also add a drop or two of clove oil to water to make a rinse. ![Clove oil can also be helpful as a home remedy for toothaches.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/95525794_s.jpg) We hope these home remedies for toothaches help get you through any minor dental issues you’re experiencing while COVID-19 has you stuck at home. Many toothaches will require dental attention, but in the meantime try these methods for reducing pain. That said if your toothache is severe enough or does not subside, you will need to seek dental care. You should also [contact us](/ooltewah-tn-dentist-office) if you experience fever, swelling that does not subside, pain when you bite or chew, red or visually inflamed gums, or trouble swallowing. Our team at Tedford Family Dentistry wishes health and safety for you and yours during these trying times. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Tooth Sensitivity– Causes, Symptoms, & Treatments](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/chattanooga-family-dentist-tooth-sensitivity/) **Published:** May 12, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Chattanooga family dentist explores causes, symptoms, and treatments for tooth sensitivity. **Content:** ### Chattanooga Family Dentist Talks Sensitive Teeth ![58283479 s](/images/102149117_s.jpg) Odds are that at one point or another you’ve experienced pain or discomfort after taking a bite of fresh-from-the-freezer ice cream or a heaping spoonful of super hot soup. This sensation is linked to tooth sensitivity. Although pain caused by hot or cold food and drink can sometimes be a sign of a dental problem, your Chattanooga family dentist will also tell you it could just be the result of having sensitive teeth. Tooth sensitivity is also known as “[dentin hypersensitivity](https://en.wikipedia.org/wiki/Dentin_hypersensitivity),” and can be a temporary issue or a chronic problem depending on the patient and circumstances. You may notice your teeth are sensitive to specific stimuli, like extreme temperatures. Sometimes these symptoms come and go or range in severity from mild to intense. Common triggers for tooth sensitivity include: - Hot food and beverages - Cold food and beverages - Cold air (noticed when inhaling through the mouth) - Sweet, sugary food and beverages - Food and beverages that are particularly acidic - Cold water spray or cold air used during dental procedures - Brushing and flossing ### Potential Causes of Tooth Sensitivity Some dental patients experience tooth sensitivity because of a naturally thinner layer of enamel than is common. The enamel is the outermost layer of the tooth that serves to protect it from outside elements that cause decay. Sometimes other factors cause the enamel to wear and break down over time. Such factors include: - Overly-aggressive teeth brushing - Using a hard toothbrush - Regular consumption of acidic food and drink - Grinding your teeth at night - Gastroesophageal reflux ([GERD](https://www.medicalnewstoday.com/articles/14085)) ![58283479 s](/images/114024550_s.jpg) Other factors such as gum recession, tooth decay, broken or chipped teeth, and worn down, damaged fillings or crowns can also result in exposed dentin, causing tooth sensitivity. If this is the case, you’ll likely only feel sensitivity in that one area of the mouth as opposed to a general feeling of sensitivity. Sometimes dental work can leave the teeth feeling sensitive for a few days post procedures, and whitening efforts can have a similar effect. That said, in cases such as these, symptoms tend to reside quickly. If you are experiencing tooth sensitivity for the first time, you should make an appointment with your Chattanooga family dentist. When you have a routine dental cleaning and/or exam, your dentist can check for potential issues that could be causing your tooth pain. Cavities, recessed gums, or loose fillings could be the culprit. Regardless of the cause, your dentist can help you find relief for the sensitivity you’re experiencing via several different treatment options. ### Tooth Sensitivity Treatments Your Chattanooga family dentist will assess your dental sensitivity, and make treatment suggestions based on what the root cause may be. For example, if you’re suffering from the symptoms of GERD, acid reducers can help treat the symptoms of that ailment, while also helping to safeguard your tooth enamel in the process. If receding gums may be the cause, your dentist may suggest you use a different type of toothbrush or methods of oral hygiene, or if severe enough, may suggest a [gum graft](https://www.webmd.com/oral-health/guide/gum-tissue-graft-surgery#1) course of treatment. Treatment may be as simple as switching the type of toothpaste or mouthwash you’re using. No matter what the cause of your tooth sensitivity, the staff at Tedford Family Dentistry wants to help you resolve it. Contact our today to [schedule an appointment](ooltewah-tn-dentist-office). Relief is achievable, and we want to help you find it! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Taking Care of Your Pearly Whites](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/benefits-of-good-oral-hygiene/) **Published:** June 11, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Tedford Family Dentistry in Chattanooga explores the benefits of good oral hygiene– from fewer painful and expensive dental problems to overall better health. **Content:** ### Chattanooga Family Dentist Explores Benefits of Good Oral Hygiene It’s likely that your parents have taught you about the benefits of good oral hygiene since early childhood. They taught you to brush your teeth, floss daily, avoid excessive sugary food and drink, and the like. But the benefits of taking care of your teeth and gums go well beyond appearance and fresh breath. Let’s explore some of the benefits of taking exceptional care of your mouth with healthy habits! ![56374095 s](/images/56374095_s.jpg) ### What does good oral hygiene entail? First of all, it’s a good idea to know and understand what it really means to practice good oral hygiene. It all starts with taking great care of your teeth and gums at home. - Brush twice a day with a fluoride toothpaste to ensure your teeth are clean and to mitigate tartar and plaque buildup. - Floss your teeth at least once daily to rid your mouth of bits of food and bacteria that can settle between your teeth, and cause problems over time. - Drink plenty of water! Drinking water offers myriad health benefits, but is also great for your teeth. The fluoride in drinking water helps to boost tooth health and reinforce enamel. - See your dentist on a regular basis! Twice a year is recommended, and at each visit your dentist will clean your teeth and conduct a dental exam to ensure there are no issues that need to be addressed. ### Benefits of Good Oral Hygiene - Mitigate tooth decay than can cause dental problems - Reduce tooth sensitivity by preserving the teeth’s protective enamel layer - Reduce the likelihood of developing tooth decay and cavities that require costly fillings - Preventative care is less invasive and less expensive than emergency care– also less painful! - Preserve your teeth and avoid tooth loss - Enjoy fresher breath and more aesthetically pleasing teeth when you properly care for them - Maintain healthy gums and avoid periodontal disease (gum disease) - Potentially lower your risk of [cancer ](https://www.sciencedaily.com/releases/2018/01/180116111145.htm#:~:text=A%20new%20study%20adds%20to%20accumulating%20research%20that%20gum%20disease,cancer%2C%20followed%20by%20colorectal%20cancer.) - Potentially lower your risk of developing [heart disease ](https://www.heart.org/en/news/2018/11/07/bad-tooth-brushing-habits-tied-to-higher-heart-risk#:~:text=Brushing%20your%20teeth%20twice%20a,gum%20inflammation%20and%20tooth%20damage.) - Potentially lower your risk of developing [type 2 diabetes ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623289/) Taking great care of your teeth and gums serves you in so many ways. Practicing good oral hygiene can also add to an improved sense of self esteem and self confidence, and all around quality of life. So take care of those pearly whites, and if you need dental assistance, know the team at Tedford Family Dentistry is here for you anytime! Feel free to reach out with any need. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [What Your Pediatric Dentist Wants You to Know About Baby Teeth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/what-your-pediatric-dentist-wants-you-to-know-about-baby-teeth/) **Published:** September 11, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Your pediatric dentist will tell you it's extremely important to take care of your child's baby teeth from day one. Preventative care and proper dental habits at home can help you avoid dental problems down the road. **Content:** ![Your pediatric dentist will tell you how important it is to care for your baby’s baby teeth from day one to avoid future dental issues.](/images/100970722_s.jpg) When it comes to protecting your child’s teeth, the more you know, the better a job you’ll be able to do. Especially for first time parents, your knowledge about early dentistry and baby teeth may be limited, because this is a whole new adventure for you. So, here are a few things perhaps you didn’t know about baby teeth, and how you can best care for your child when it comes to oral health. Your baby’s first tooth is a big childhood milestone. You’ll be saying ‘so long’ to that gummy grin, and you’ll likely deal with a little fussing as your baby’s teeth begin to erupt and grow in. This process can come with a little pain and irritability for your baby, as well as a low grade fever on occasion. That said, a lot more changes during this stage than the way your baby’s smile looks. ### The Importance of Primary Teeth Baby teeth, also called primary teeth, serve a major purpose for your child. Those baby teeth prepare the mouth for the permanent teeth that will carry your child through adulthood. These primary teeth serve the obvious purposes– chewing and eating, but they also aid your child in speech functions, while also serving as placeholders for the permanent teeth that will eventually begin to replace them. Keeping these baby teeth healthy as your child grows and matures will help ensure a healthier dental path for them as they approach adulthood. Proper dental hygiene and preventative dental care work in tandem to help keep your child’s teeth and mouth healthy and prevent dental problems down the road that can be both painful and costly. ![Work with your pediatric dentist to provide great care for your child’s baby teeth, teaching good dental habits early.](/images/117436099_s.jpg) ### Quick Facts about Baby Teeth: - Teething generally begins around six months of age, but can start anywhere between 3 months and 12 months varying baby to baby. - Baby teeth begin to form while the baby is still in utero. In fact, tooth buds begin forming during the second trimester. - By age 3, most babies have grown in all their primary teeth– 20 in total. - Signs of teething include excessive drooling, irritability, red or swollen gums, ear rubbing, low-grade fever, sucking or biting, and sometimes facial rashes. - You can help soothe your baby’s sore gums with teething toys, a cold washcloth used as a compress or to bite down on, chilled foods, and of course– lots of extra love and cuddles. - Even before your baby’s teeth come in, it’s a good idea to wipe down the gum area daily with a wet washcloth. - As soon as teeth become visible, you should begin brushing them twice daily with a very small amount of fluoride toothpaste. Encourage your baby to spit as soon as he or she is able. - Baby teeth can get cavities just like permanent teeth. Work to avoid this with proper at home care and regular exams and cleanings with your pediatric dentist. - Limit the amount of sugary juice and foods your baby has to help protect the primary teeth against decay. - Visit a pediatric dentist when the time comes. The [Academy of Pediatric Dentistry](https://www.aapd.org/resources/parent/faq/) recommends seeing a dentist before the child’s first birthday, or six months after the appearance of that first baby tooth. Our team at [Tedford Family Dentistry](https://tedfordfamilydentistry.com/) in Chattanooga would love to help you and your child take exceptional care of those precious primary teeth. If you need to schedule an appointment for your child, [contact us](ooltewah-tn-dentist-office) today! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Beware of the Sweet Tooth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/chattanooga-pediatric-dentist-beware-of-the-sweet-tooth/) **Published:** October 16, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Our Chattanooga pediatric dentists at Tedford have compiled a list of tips to help you keep your child’s dental health in check through the sugariest holiday on the calendar: Halloween! **Content:** ### ![Halloween tips from your Chattanooga pediatric dentist](/images/108993924_s.jpg) ### Things Your Chattanooga Pediatric Dentist Wants You To Consider at Halloween! The costume-clad, candy-hunting holiday we celebrate now as Halloween was derived from an ancient Celtic festival called Samhain during which people would light bonfires, dress in costumes to ward off ghosts when the veil between the living and the dead was thought to be thinnest. Over time, the name and customs associated with the holiday have evolved to include jack-o-lantern carving, scary movie viewing, and trick or treating around neighborhoods. But even though Halloween might be a dream for your children (who doesn’t love dressing up and eating tons of candy?), it has the potential to become your Chattanooga pediatric dentist’s nightmare. So our team at Tedford Family Dentistry has compiled a list of tips to help you keep your child’s dental health in check through the sugariest holiday on the calendar. ### **TIP ONE** Know which candies are least harmful to your teeth. Dark chocolate for example is one of the better options, as it tends to have less added sugar. Furthermore, the antioxidants found in dark chocolate have been shown to fight periodontal disease. Who knew? (Well, we did, and now you do.) ### **TIP TWO** Take it easy on the taffies and ultra sticky candies like Milk Duds. Sticky caramels and taffy tend to stick to the teeth, allowing the sugar therein to eat away at tooth enamel. These treats are also potentially dangerous for children with caps on their teeth, as the sticky candies can even pull off caps or crowns. ### **TIP THREE** Enjoy candy at mealtimes. It’s a good idea to let your kids eat their candy and treats at mealtimes, because the saliva produced in the mouth while eating actually helps to wash away otherwise lingering sugars and bacteria. ### **TIP FOUR** Eat dinner before trick or treating! Trick or treat with full bellies so your kids won’t be tempted to candy binge. This will also give you time to get home and check over their stashes to ensure safety of the treats. Plus, counting and sorting the goods is half the fun! ### **TIP FIVE** Instate a candy budget. Don’t let your kids go crazy on the candy, but teach them moderation. Not only will the trick or treating loot last longer than a night or two, but also limiting your kids’ intake of sugar will be best for them all around. Their teeth (and tummies) will definitely thank you. ### **TIP SIX** Drink lots of water. Not only does drinking water have fluoride in it, which helps preserve tooth enamel, but also the swishing water inside the mouth helps wash away bits of food and treats, as well as sugar and bacteria that can cause cavities. ### **TIP SEVEN** Don’t forget to brush and floss. Good oral hygiene is imperative always, but especially when your child has consumed sugary treats. Leaving candy residue on teeth and gums is an invitation to decay. Brush, brush, and brush again. ### **TIP EIGHT** Consider non-candy treats. Broaden your Halloween horizons by giving your kids something other than candy on this holiday. We’re talking glow sticks, coloring books, temporary tattoos, and maybe even a new toothbrush! ### **TIP NINE** Don’t skip your cleanings! It’s really important to maintain your child’s dental cleaning and exam schedule to ensure issues are caught early– plus preventative care is always less painful and less expensive than fillings, root canals, and crowns. Regardless of how you and yours choose to celebrate Halloween this year, we hope you have a safe and fun time. Our team at Tedford Family Dentistry wishes you the spookiest Halloween ever, and we hope you’ll take our dental tips to heart. Can’t wait to see your boo-tiful smiles soon! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Happy Gums, Happy Teeth, Happy Holidays](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/holiday-gift-guide-for-better-oral-health-chattanooga/) **Published:** November 20, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** This year as you’re doing your holiday shopping, consider some of these top items from Tedford Family Dentistry's holiday gift guide for better oral health! **Content:** ![Give the gift of better oral health wiht our holiday gift guide](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/130346692_s.jpg) ### Holiday Gift Guide for Better Oral Health There’s a time and place for practical gifts, and our team at Tedford Family Dentistry thinks gifts that help promote better oral health are always a great way to go. So this year as you’re doing your holiday shopping, consider some of these top items from our holiday gift guide for better oral health! ### 1– Electric Toothbrush It’s a little luxurious, and a little boujee, but also such a nice thing to have– the electric toothbrush. Help that loved one in your life take their brushing up a notch. With cool options like [Quip](https://www.getquip.com/) or [Sonicare](https://www.usa.philips.com/c-e/pe/sonicare-subscription/home-page.html#triggername=color_white%2Ccolor-mid_5100-white%2Ccolor-high_6100-white), you could even gift your loved one an ongoing subscription for top-of-the-line dental supplies. ### 2– Sugar Free Gum If you’re looking for a great stocking stuffer for your kids or significant other, consider sugar free gum to accompany all the chocolate candy this year. Chewing gum can actually have a positive impact on your dental health by stimulating your mouth’s production of saliva. Steer clear of sugary gums though, as these can promote tooth decay. ### 3– Water Flosser Let’s be real. Most of us don’t take flossing as seriously as we should, and could use a little extra motivation in this important department of dental hygiene. So consider giving the give of a water flosser. Water flossers use water pressure to help clean between the teeth. A lot of people prefer this method to traditional dental floss, finding it more effective and more comfortable. [Waterpik®](https://www.waterpik.com/) is a great brand for water flossers you can check out. ### 4– Teeth Whitening There’s nothing like the confidence boost you get from loving your own smile. So maybe this holiday season you give the gift of professional [teeth whitening](dental-services-ooltewah-tn/cosmetic-dentistry-ooltewah-tn) treatments to a loved one, or better yet– treat yourself this year! Our team at Tedford can help you achieve your best smile with our in-office whitening services. ### 5– Dental Travel Kit Lots of us travel during the holidays, and it’s nice to be set up to take great care of your teeth while you’re on the go. Another great gift idea is a travel dental kit put together by hand. Select a great travel toiletry bag, and fill it with travel size toothpaste, floss, mouthwash, mints, and anything else you think fits the bill. Bonus: this person will think of you with every trip taken! So while you’re doing your holiday shopping this year, think about how you can give the gift of a healthier smile to the ones you love the most. We hope our holiday gift guide serves as inspiration for your most practical yet loveable gifts for better oral health in the upcoming year! Cheers and happy holidays, from all of us at [Tedford](ooltewah-tn-dentist-office)! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [The Scoop on Cavities from Your Chattanooga Family Dentist](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/chattanooga-family-dentist-scoop-on-cavities/) **Published:** December 7, 2020 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Your Chattanooga family dentist at Tedford wants you to understand cavities and their causes so you can better prevent them. **Content:** ![Your Chattanooga family dentist at Tedford wants you to understand cavities so you can better prevent them.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/140389019_s.jpg) Let’s get granular about cavities. We all know what cavities are, right? Tooth decay that creates permanently damaged areas in the hard surfaces of the teeth that become tiny holes. But the more we actually know about cavities, the better job we can do at preventing them. Did you know that cavities are one of the world’s most common health problems? According to the World Dental Federation, untreated tooth decay is an issue affecting nearly half of the world’s population. Cavities are most prevalent in children, teenagers, and older adults, but anyone with teeth is at risk of developing tooth decay. ### What Causes Cavities? Simply put, sugary foods cause tooth decay. So when bits of food and drink like bread, fruit, candy, milk, soda, and the like stay in contact with your teeth, they cause decay. The bacteria in your mouth turns these foods into acids, then the bacteria, acids, and food debris combine with your saliva to form plaque. This plaque clings to the surfaces of your teeth, dissolving the enamel and causing cavities to form. ### How Do You Know If You Have a Cavity? Signs and symptoms of cavities often depend on where they are in your mouth and how large they are. You may not even have any symptoms at first, if the cavity is small enough, but as it gets larger, you may experience some of the following: - Tooth sensitivity - Visible black, white, or brown stains or spots on the teeth - Visible holes in the teeth - Pain when you eat or drink sweet things, or hot and cold things - Pain when you bite down - Pain or a toothache that occurs at random ### Cavity Contributors Everyone with teeth is susceptible to tooth decay and cavities, so it’s important to do what you can to minimize the chances of getting them with preventative care. Being aware and conscientious of habits that can affect your overall oral health can go a long way. So here are a few things that can contribute to the formation of cavities. 1. ***Frequent consumption of sugary food and drink that clings to the teeth***– ie. bread, cereal, chips, ice cream, milk, soda, etc. 2. ***Poor oral hygiene.*** When you don’t brush properly and often enough, you’re giving plaque and decan an open invitation. 3. ***Insufficient fluoride.*** This mineral, found in toothpaste and tap water, helps to strengthen tooth enamel and prevent cavities. 4. ***Dry mouth.*** Saliva plays an important role in oral health, constantly working to wash away food particles and plaque that can cause decay. Ergo when you don’t have sufficient amounts of saliva at work in the mouth, your chances for forming cavities are increased. 5. ***Acid reflux.*** If you suffer from frequent reflux, talk to your dentist about how to best protect your teeth. That stomach acid that gets forced into the mouth breaks down tooth enamel and contributes to decay. ### Cavity Treatment If you do get cavities, you’ll need to work with your Chattanooga family dentist to figure out best treatment options and preventative measures to take as you move forward. Depending on the size and location of your cavity, your dentist may suggest a basic filling made of silver alloy, porcelain, gold, or composite resin. If the tooth decay is more severe, you may be looking at a root canal and/or crown. The best way to avoid getting cavities is to brush your teeth at least twice daily with fluoride toothpaste, floss regularly, eat a healthy diet without too much intermittent snacking, and of course, see your Tedford Family Dentist regularly for cleanings and exams. Our team will work with you to help prevent tooth decay and keep you smiling! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Dental Care Products to Shake Up Your Routine](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/dental-care-products-oral-health-chattanooga/) **Published:** March 24, 2021 **Author:** Dr. Keith Tedford, DDS **Excerpt:** If you need to ramp up your oral health game, we’ve got some suggestions for oral care products to try. When it comes to oral health Chattanooga, Tedford's got your back all the way. **Content:** ### Oral Health Chattanooga ![Toothpaste tablets and oral health Chattanooga](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/131007939_s.jpg) Dental hygiene is critical, but sometimes gets tossed to the back burner if we’re running late, tired, or just don’t feel like facing the dentist for that much-needed check up. Here’s the thing though, the teeth you have are the only ones you’ll ever have, so taking great care of them is imperative. That said, if you need to rally with some new, fun, dental care products to ramp up your oral health game, we’ve got some suggestions for products you should check out. In the meantime, schedule an appointment with our team at [Tedford Family Dentistry](https://tedfordfamilydentistry.com/), because when it comes to oral health Chattanooga, we’ve got your back all the way. ### The Electric Toothbrush, Only Smarter You have likely tried electric toothbrushes before, but the technology going into them is greater and more impressive than ever before. Switching from a regular toothbrush to a sleek, electric one with a spinning head can serve to motivate you to brush more frequently, and will help you be more effective in the process. We love the Oral-B 6000 SmartSeries Electric Toothbrush. Say goodbye to replacing batteries, as this tool from Oral-B is rechargeable. More than that, this toothbrush actually features bluetooth connectivity so you can pair it to your smartphone for real-time feedback about how well you’re doing on the toothbrushing front. This powerful tool can remove up to 300% more plaque along the gumline than a manual toothbrush can. How’s that for upping your oral health game? Read more about this toothbrush on the [Oral-B](https://oralb.com/en-us/oral-b-genius-6000-rechargeable-electric-toothbrush/?utm_source=google&utm_medium=cpc&utm_campaign=&utm_term=&gclid=Cj0KCQjwo-aCBhC-ARIsAAkNQiu1xvk6SubRyKOCFmo3naaWIZS3ZiHhLJSn-MWUhWKLq7EekHfDz9QaAst1EALw_wcB&gclsrc=aw.ds) site. ### Toothpaste Tablets Another way to reimagine your approach to oral health care at home is by using toothpaste tablets. Totally hygienic, and generally tidier than tube toothpaste, toothpaste tablets are easy to use, and perform just like regular toothpaste when it comes to cleaning teeth. One of the great features of using tablets is they prevent cross-contamination, which is particularly helpful when it comes to the spread of germs. Other benefits to these tiny tablets include easy storage and ease of use for travel. They also result in less waste, and often feature recyclable packaging! (Did you know that nearly 1 billion toothpaste tubes end up in landfills yearly?) They also help promote better dental health habits as they make brushing your teeth extremely convenient. ### Fun Floss Flavors Let’s admit that most of us don’t floss as often as we should. Dentists agree that you should floss at least once per day, but twice is better, and flossing your teeth after each meal is even better. It’s important to actively remove bits of left behind food while also mitigating the formation of plaque between the teeth with regular flossing. One way to encourage yourself to reach for the floss more frequently is by finding a fun new flavor. [Cocofloss](https://cocofloss.com/pages/why-cocofloss) is a brand we love that comes in a variety of flavors, and this floss is also coated in coconut oil which serves to help gently scrub away plaque. Coconut oil is also a natural antimicrobial, working to sooth the gums while also fighting cavity-causing plaque build up. Try the fun flavors this brand has to offer like the classic Delicious Mint, or go for something more left field like Fresh Coconut, Pure Strawberries, or Cara Cara Orange. You won’t be disappointed, and neither will your gums. With these different products, you can revive your home oral health habits, and have a little fun in the process. If it’s time for a check up or dental cleaning, [contact](ooltewah-tn-dentist-office) our team at Tedford Family Dentistry. We care about oral health Chattanooga, and we’d love to help you get and stay on track for your best oral health ever. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Do you grind or clench your teeth at night?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/dental-night-guard-chattanooga-teeth-grinding/) **Published:** April 13, 2021 **Author:** Dr. Keith Tedford, DDS **Excerpt:** If you’re a stress grinder or tend to clench your teeth and jaw at night, you may want to explore the option of a dental night guard with your Chattanooga dentist. Teeth clenching, also known as bruxism, can result in a lot of discomfort and serious damage to your teeth over time. **Content:** ### Dental Night Guard Chattanooga ![dental night guard Chattanooga](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/130315609_s.jpg) If you’re a stress grinder or tend to clench your teeth and jaw at night, you may want to explore the option of a dental night guard with your [Chattanooga dentist](/dentist-ooltewah-tn/dentist-ooltewah-tn). Teeth clenching, also known as bruxism, can result in a lot of discomfort and serious damage to your teeth over time. Grinding and clenching can cause jaw pain, jaw dysfunction, ongoing fatigue, and even teeth breakage due to the constant pressure. If any of this is sounding familiar, chat with your dentist about dental night guard options that can help protect your teeth while you sleep. Even though wearing a night guard takes some getting used to, and can feel uncomfortable at first, the pros far outweigh the cons. Here are what we consider the top three benefits of wearing a dental night guard. ### 1– It protects your teeth from damage. The last thing you want to deal with is broken teeth. They are painful and expensive to fix. A dental night guard protects your teeth from damage by acting as a cushion, a barrier of sorts, while you clench or grind your teeth. This helps prevent chipping, worn-down teeth, and breakage. ### 2– It helps minimize jaw pain and headaches. Clenching one’s teeth throughout the night puts a lot of stress on the jaw. As such, many people who clench their teeth at night will experience some level of jaw pain, which can actually lead to ongoing headaches and even migraines in more severe cases. Wearing a dental night guard can help minimize the effects of clenching and grinding. ### 3– It can help promote better sleep. A lot of people who clench their teeth during the night wake themselves up doing so. By this token, wearing a night guard will help them get a better night’s sleep. The dental night guard takes the brunt of the force associated with clenching and grinding, allowing the muscles of the jaw and face to relax more during sleep. If you think you could benefit from wearing a dental night guard, chat with your Chattanooga dentist at [Tedford Family Dentistry](https://tedfordfamilydentistry.com/). We’d love to help you find the right solution for your bruxism, grinding, or clenching. Your teeth deserve a break, and you deserve peaceful sleep. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Do You Struggle with a Fear of the Dentist?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/overcome-dental-anxiety-with-the-right-chattanooga-dentist/) **Published:** May 17, 2021 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Some people deal with fear of injections or pain in general, others may feel embarrassment associated with the state of their teeth, and others still have suffered through negative dental experiences in the past that cause dental anxiety. **Content:** ### Overcome Dental Anxiety by Finding the Right Chattanooga Dentist ![overcome dental anxiety with the right Chattanooga dentist](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/26380118_s.jpg) Does the thought of stepping into a dental office cause you immediate waves of anxiety? If so you’re not alone by any stretch. Many people deal with a very real fear of the dentist that can stem from all sorts of things. Some people deal with fear of injections or pain in general, others may feel embarrassment associated with the state of their teeth, and others still have suffered through negative dental experiences in the past that cause dental anxiety. Some people struggle with anxiety so severe that it keeps them from seeing a dentist regularly which only exacerbates the issues. ### Find the Right Chattanooga Dentist So how do you overcome this dental anxiety or fear of the dentist? There are lots of things you can do, but we think the number one line of defense should be to find a Chattanooga dentist who is just right for you. When you take the time to find a dentist who is able to make you feel comfortable when you’re in his or her care, you’ll be surprised at how much of your dental anxiety or fear will melt away. Lots of factors can come into play when it comes to your comfort level at the dentist’s office. The atmosphere, the support staff, and the overall feel of the practice can go a long way in helping to ensure your comfort. It also helps to find a dentist who you trust who does great work, has experienced assistants, and who takes the time to discuss things with you to ease your worries about any necessary treatments or procedures. ### Relaxation Tactics Another way to combat dental anxiety is to practice relaxation techniques to help actively calm your mind and body. Deep breathing is a great place to start, as it is instrumental in relaxing tense muscles. Focusing your mind on your breath is also a great way to meditate and center yourself. Counting your breaths can serve as a great source of distraction while you’re undergoing dental procedures that have you stressed, plus this mindful breathing practice also helps to lower heart rate. You can also try systematically relaxing all the muscles in your body from head to toe, starting with the face and neck, and then the shoulders and so on. ### Laughing Gas & Anesthesia Some dentists will use nitrous oxide, or laughing gas, to help relax patients who suffer from dental anxiety. Many patients find that the use of laughing gas is enough to quell their fears surrounding dental experiences. Talk with your Chattanooga dentist about this option if you are feeling extra anxious about your dental visit. Some dental procedures that are more involved may require anesthesia, in which case your provider will discuss with you the options available. One option that’s sometimes available is conscious sedation. This type of anesthesia involves the use of drugs that depress the central nervous system allowing for the dental procedure to be carried out while the patient is still conscious and able to communicate with the dental staff during the visit. Different levels of sedation through anesthesia are often available during more invasive dental procedures. ### Don’t Skip the Dentist No matter how you address your fear of the dentist or dental anxiety, be sure it doesn’t get so overwhelming that it keeps you from your regularly scheduled visits. Skipping out on cleanings and dental exams can lead to dental problems that are unpleasant and costly to address, and those experiences will only contribute to any negative feelings you may have about seeking dental work. If you are looking for an experienced and caring dental staff in the Chattanooga area, contact our team at [Tedford Family Dentistry](https://tedfordfamilydentistry.com/). We work hard to create an environment in which our patients can feel safe and comfortable while receiving the quality dental care they deserve. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Pediatric Dental Care](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/5-tips-to-get-your-kids-comfortable-with-dental-appointments-chattanooga/) **Published:** June 8, 2021 **Author:** Dr. Keith Tedford, DDS **Excerpt:** There are things you can do to help ease your child into dental care situations with confidence. Here are 5 tips to get your kids comfortable with dental appointments Chattanooga, and we hope you’ll give them a shot. **Content:** ### 5 Tips to Get Your Kids Comfortable with Dental Appointments Chattanooga ![5 Tips to Get Your Kids Comfortable with Dental Appointments Chattanooga](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/120822777_s.jpg) Dental visits can be stress inducing, for patients of all ages, but what do you do when your child is outright afraid of going? There are some things you can do to help ease them into these situations with confidence. Here are 5 tips to get your kids comfortable with dental appointments Chattanooga, and we hope you’ll give them a shot. ### 1– Start dental appointments early! Start em young. One great way to ensure your child is totally comfortable with dental appointments is to follow the recommendations of the ADA, and start taking your child to the dentist around the age of 6 months. As soon as your baby starts getting teeth, it’s time to start taking care of them. Early exposure to dental appointments can help create a comfort level with that type of care with your child. Treat it like the routing occurrence it is, and your child will likely follow suit. ### 2– Stay positive. Kids pick up on energy. Don’t forget this. If you’re stressed, they feel it. If you’re anxious, they feel it. Lead by example, and take great care of your own teeth at home. When you have dental appointments, make sure your child sees you going into them with confidence. If you have had bad experiences with dentists in the past, keep that under your hat. Your attitude about the whole thing will influence your child more than you might realize. ### 3– Have a pretend dental appointment at home. Before your child’s dental appointment, have a trial run at home. Do a little role playing, and make it fun. Your little one might gain some comfort from approaching things this way, and it also provides an opportunity for your child to ask any questions that may come up about the dental appointment and what to expect. ### 4– Talk about it. Don’t overwhelm your child with too much information or too many details, but talking about the upcoming dental appointment can really help ease any worries. Talk about how important it is to take great care of your teeth and gums, and explain that the dentist and his staff are going to brush their teeth just like you do at home to make sure they are clean and healthy. Avoid words like scary, pain, and shot, because those will likely just frighten your child. Using neutral language will soothe your child, and create a feeling of comfort and security. ### 5– Find the right dentist. Another important factor in instilling confidence for your child regarding dental appointments Chattanooga, is to find the right pediatric dentist. At [Tedford Family Dentistry](https://tedfordfamilydentistry.com/), we work to create an environment where children can feel comfortable. We understand how important it is for kids to feel confident about coming into the office for cleanings and other procedures, and we strive to create a sense of security and comfort with every office interaction. Some dentists and their staff members have specialized training when it comes to providing pediatric dental care. The key is working with a team that invests time in building rapport and trust with your child, in an environment designed for treating kids. Our team at Tedford understands that this goes a long way. If you’re looking for a pediatric dentist in Chattanooga, [contact](ooltewah-tn-dentist-office) our team today. We’d love to take care of your little ones and help steer them toward lifelong oral health. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Tips from Your Chattanooga Pediatric Dentist](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/what-to-do-if-your-kid-has-a-cavity/) **Published:** July 13, 2021 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Are you wondering what to do if your kid has a cavity? Keep calm, and call your Chattanooga pediatric dentist. When it comes to cavities, the worst thing you can do is nothing. **Content:** ![What to do if your kid has a cavity](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/102388397_s.jpg) ### What To Do If Your Kid Has a Cavity Cavities aren’t ideal, but they are common. According to the [CDC](https://www.cdc.gov/oralhealth/basics/childrens-oral-health/index.html), about 20% of children ages five to 11 have at least one, untreated decaying tooth or cavity. Are you wondering what to do if your kid has a cavity? Keep calm, and call your Chattanooga pediatric dentist. When it comes to cavities, the worst thing you can do is nothing. You don’t want to leave a cavity untreated or unfilled, because it will progressively get worse, and cause pain and more problems if you don’t address the issue early on. ### Cavities in Children Several factors can make children susceptible to developing cavities including poor dental hygiene, improper diet, lack of dental care, and even genetics. Though a lack of regular brushing and flossing is often the culprit in the presence of dental caries, it’s not always the problem. Some people are just more genetically predisposed to tooth decay than others. That said, it’s important to teach your children to brush regularly and do what they can to prevent tooth decay. ### Cavity Signs and Symptoms There are several warning signs that your child may be developing a cavity, and when you notice them, it’s best to make an appointment with your pediatric dentist straight away. The earliest sign of developing tooth decay is the formation of chalky, white spots on the tooth due to calcium loss and the presence of plaque. As the cavity begins to form, the area will become light brown, and as the spots deepen, they will darken in color. Symptoms of a cavity often include: - Sensitivity to hot and cold and/or sweet foods - Pain from the affected tooth - Pain in the mouth surrounding the affected tooth That being said, some cavities present without causing these symptoms, and that’s why it’s so important to maintain a regular schedule for dental cleanings and exams. This gives your provider the opportunity to detect dental problems in your children early on before they become bigger issues. ### Treating Cavities in Children If your child does develop a dental cavity, your Chattanooga pediatric dentist will present you with the treatment options that make the most sense for your child. Treatment will depend on the size and location of the cavity, as well as whether it’s in a baby tooth or a permanent one. ***Dental Filling Types:*** 1. **Amalgam Fillings–** Often used to treat cavities in kids, amalgam fillings are silver-colored, less expensive, and more durable than composites. They are also a faster treatment option so the child spends less time in the dentist’s office. If the cavity is in a baby tooth, this option makes sense while you wait for the permanent tooth to replace the affected one. 2. **Composite Fillings–** This filling type is made from white resin made to mimic the look of real teeth. Though composite fillings are not as durable as amalgam fillings, they are a good option for addressing cavities that are more visible in a child’s smile, or cavities in permanent teeth. ### Cavity Prevention No one wants their child to have to deal with the discomfort or the aftermath of having dental cavities, but they are very common and very treatable particularly when caught early. Still, there are steps you can take to help reduce the risk of cavities for your children including: - Teaching great dental hygiene habits early on - Maintaining a schedule of regular dental visits including cleanings and exams - Make sure your child receives fluoride treatments to strengthen teeth - Consider dental sealants to safeguard molars against tooth decay If you suspect your child has a dental cavity that needs attention, contact our helpful staff at [Tedford Family Dentistry](/) near Chattanooga. We specialize in family care and [pediatric dentistry](/dental-services-ooltewah-tn/pediatric-dentistry-ooltewah-tn), and our team excels at creating a comfortable environment for all our dental patients. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [5 Dental Tips for the Holiday Season](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/5-dental-tips-for-the-holiday-season/) **Published:** November 2, 2021 **Author:** Dr. Keith Tedford, DDS **Excerpt:** The holidays can be tough on teeth, so here are five dental tips to bear in mind this holiday season to keep your teeth and gums healthy and happy. **Content:** ![Dental Tips for the Holidays](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/163656222_s.jpg) The last remaining months of the year are filled with family, friends, and food– yes, with the holidays comes a full spread of delicious eats and treats that you’ve likely been anticipating all year long. Though you’re surely excited to indulge in all the foods, drinks, and desserts you love while you celebrate the holidays, it’s important to prioritize your oral health during this time as well. So here are five dental tips to bear in mind this holiday season to keep your teeth and gums healthy and happy. ### 1– Maintain Your Daily Oral Care Routine Even though the holidays can be a major disruption to our everyday schedules, it’s important to stick to your regular routine as it pertains to oral health. Make sure you continue to brush at least twice a day with fluoride toothpaste, and that you floss at least once per day too! ### 2– Don’t Skip Dental Appointments Of course, the end of the year is easily the busiest of times, but that isn’t reason enough to blow off your regular dental visits. Keep your teeth healthy and cavity free, and your gums in ship shape by keeping those always-important dental check ups and cleanings. ### 3– Drink Plenty of Water Drinking water has a slew of health benefits, but is especially important during the holiday season. This busy time of year often has us running ragged, and staying hydrated can help boost our immune systems, keep our skin looking its best, and help keep your teeth and gums healthy. Water washes away food debris and bacteria, and often has fluoride in it to help strengthen teeth while you drink it. ![Dental Tips for the Holidays](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/128434895_s.jpg) ### 4– Avoid Grazing It’s easy during this time of year at holiday parties and family gatherings to eat a little here and there, and graze on the snacks and treats abounding. That said, grazing is not great for your teeth and gums. When you eat, your body produces an acid that aids in the breakdown of food, and that acid is not ideal for tooth health. This is why it’s a good idea for meal times to have distinct beginnings and ends to allow for your teeth to get a break from this process. It’s also a good idea to try to brush or rinse after eating whenever possible. ### 5– Keep Some Floss Handy Another pro tip, especially during the holiday season, is to keep some dental floss in your bag or pocket. Not only is it a great idea to pop into the bathroom for a quick floss after meals, but you’ll also be totally prepared if you have an unfortunate spinach dip situation, or something else stuck in your teeth when you’re trying to socialize at the company Christmas party. These are small and simple ways you can prioritize your oral health during this usually-hectic time of year. Of course, if you have any issues or concerns, [contact](/ooltewah-tn-dentist-office) our team at Tedford Family Dentistry. We’re always here to help! Cheers to the most wonderful time of the year, and to taking the best possible care of our holiday smiles no matter what the calendar brings! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [5 New Year's Resolutions to Boost Dental Health](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/5-new-year-resolutions-to-boost-dental-health/) **Published:** December 13, 2021 **Author:** Dr. Keith Tedford, DDS **Content:** ### **![5 New Year's Resolutions to Boost Dental Health.jpg](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/5_New_Years_Resolutions_to_Boost_Dental_Health.jpg)“Cheers to a new year and another chance for us to get it right.” –Oprah Winfrey** With the new year on the horizon, it’s time for us to start planning our resolutions. A new year also means a fresh start for each of us in many ways, and an opportunity to improve ourselves by whatever means we set our minds to. Interestingly enough, there are many new year’s resolution options that can actually help boost your dental health, and here are just a few to consider for the upcoming calendar year! ### **1– Floss More!** Flossing is one of those things we all KNOW we should be doing at least once per day, but it’s pretty easy to blow it off, or skip it when we’re in a rush or tired and more than ready for bed. That said, resolving to floss your teeth more is a great way to improve overall dental health, eliminating food particles and bacteria from the mouth that can lead to decay and other dental problems. ### **2– Regular Dental Exams** This potential resolution will be a relatively simple one to honor seeing as you only really need to visit the dentist for dental cleanings and exams twice per year (barring any problems). Making a commitment to see your dentist every six months can be a big step forward in your dental health journey. Cleanings help keep your pearly whites in their best condition, and your checkup and x-rays will help ensure any problems with your teeth or gums are detected and treated early. ### **3– Get a Night Guard** Another new year’s resolution that can help preserve your dental health is getting and regularly wearing a night guard while you sleep. The only real way to guard against the grind and preserve the integrity of your teeth is to wear a mouthguard while sleeping. Your Tedford family dentist can get you fitted for a custom night guard to prevent tooth damage, jaw tension, headings, and other dental problems by minimizing the effects of grinding and clenching throughout the night. This is a wise investment, and though the night guard may take some getting used to, it will be more than worth it in the long haul. ### **4– Avoid Stains!** Perhaps your teeth aren’t quite as white as you’d like them to be? If this is the case with you, you could resolve to avoid drinks and foods that can stain your teeth over time. Coffee, tea, wine, and other food and drink can take their toll on teeth, but you can protect your teeth from these stains by avoiding these items whenever possible to protect the cosmetic appeal of your smile. ### **5– Drink More Water** Isn’t this something we could all stand to do? Probably. Water is like a dear friend to the human body. Getting enough water can result in more energy, healthier skin, better digestion, and much more. Drinking more water can also help boost your dental health by rinsing away food particles that can cause decay, and by introducing your teeth to more fluoride, which is in a lot of drinking water. No matter what you settle on for this year’s resolutions, our team at Tedford Family Dentistry wishes you all the best in the upcoming year, and we’re here to support you and your family for all your dental health needs. Contact us if you need a cleaning or exam, and cheers to a new year. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Tedford Family Dentistry: The Dentist of East Brainerd](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/dentist-of-east-brainerd/) **Published:** October 24, 2022 **Author:** Dr. Keith Tedford, DDS **Content:** Tedford Family Dentistry is the dentist of East Brainerd that the community has come to know and trust with their family’s dental care. Regardless of the age of the family member, we can assist in keeping their teeth in tip-top shape! ### Pediatric Dental Care Pediatric dental care is an essential part of a child’s overall health and development. Primary teeth begin to erupt between six and twelve months of age and continue to erupt until around age three. This is a crucial time for children to receive proper dental care, learn healthy oral hygiene habits, and have any potential problems with their teeth or jaw development detected and treated early. Early dental visits also allow parents to learn how to best care for their child’s teeth, and how to avoid or address common issues such as cavities, tooth decay, and the effects of pacifier use, thumb-sucking, or baby bottling on teeth and jaw development. Ensuring that children receive the proper dental care during this crucial time can help them develop healthy habits that will last a lifetime. ### Preventive Dentistry Preventive dentistry is all about maintaining good oral hygiene and educating people of all ages on how to keep their teeth and gums healthy. This includes daily brushing and flossing, teeth cleanings, and examinations. Preventive care can also help detect problems early when they are most easily treated. By taking proactive steps to care for your teeth and gums, you can help prevent serious dental problems down the road. ### Senior Dental Care One of the most important things you can do as you age is to pay attention to your oral health. After years of use, your teeth and gums can become weaker, making them more susceptible to decay and disease. Senior dental care is essential to maintaining a healthy smile, and Dr. Tedford is committed to providing his patients with the latest technology and gentle care. Whether you need a routine cleaning or more advanced treatment, he will work with you to create a plan that meets your individual needs. ### Tedford Family Dentistry is the Dentist of East Brainerd Tedford Family Dentistry is the dentist of East Brainerd for good reason, we are your one-stop shop for any dental needs. Dr. Tedford and our skilled staff are dedicated to providing patients with quality results and gentle dental care at an affordable price. We offer a variety of services such as teeth cleanings, fillings, crowns, and more. We also have a wide selection of dental products to choose from, so you can find the perfect fit for your smile. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Cosmetic Dentistry Near McDonald Tennessee](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/cosmetic-dentistry-near-mcdonald-tennessee/) **Published:** November 9, 2022 **Author:** Dr. Keith Tedford, DDS **Content:** Confidence is everything, and our cosmetic dentistry staff near McDonald Tennessee has the skills to get you feeling confident about your smile! We take special care to ensure your teeth are aligned properly and have multiple opportunities to help you achieve cleaner-looking bites all around. Some examples of options we provide include: Teeth Whitening Near McDonald Tennessee The appearance of your teeth is dependent on the color and reflectiveness from the surrounding tissue, as well as any dark stains gathered over time. Thinner enamel allows more dentin to show through, which can lead to darker-looking not-so-pearly whites! The tooth whitening we provide near McDonald Tennessee is a popular cosmetic dental procedure that decreases stains and discoloration on teeth. Many people opt for this service to ensure their smiles are always picture-perfect! Tooth Reshaping Near McDonald Tennessee Tooth reshaping, also called contouring, can fix minor cosmetic dental problems like slightly misshapen teeth. Our office near McDonald Tennessee treats this by gently removing tooth enamel with a laser or drill. You’ll be able to smile proudly, knowing you received quality work from experts with the experience necessary to bring out your best features! Dental Implants Near McDonald Tennessee To accommodate tooth loss, dental implants can replace a tooth’s root with an artificial root. Metal posts or frames are surgically positioned under the gums into the jawbone. The placement of these dental implants allows for reliable replacements of missing teeth. In most cases, the results aren’t just an improved smile, but a more youthful appearance as well. Dental Veneers Near McDonald Tennessee Dental veneers are a quick and easy way to fix many different types of dental problems. They come in the form of thin pieces of porcelain that can be bonded onto your teeth, providing them with a strength similar to enamel. Dental veneers can be very beneficial whenever there are gaps between teeth or when multiple teeth are missing altogether. Visit Tedford Family Dentistry Near McDonald Tennesee You deserve to have a smile that lights up the world, and it’s possible by improving your dental health! No matter what type of stain or discoloration you are struggling with, we will combat them together through proven procedures like bleaching and laser treatments. Make an appointment today for your cosmetic consultation near McDonald Tennessee! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Keeping the Smiles of Chattanooga Healthy](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/keeping-the-smiles-of-chattanooga-healthy/) **Published:** December 21, 2022 **Author:** Dr. Keith Tedford, DDS **Content:** At Tedford Family Dentistry in Ooltewah, TN, we understand the importance of preventive dentistry in keeping the smiles of Chattanooga bright. With our comprehensive services, we provide patients with the knowledge and care necessary to maintain healthy teeth and gums. Our commitment to your oral health includes regular examinations and professional cleanings as well as brushing and flossing guidance. By following our personalized plans, you can reduce your risk of gum disease, cavities, and enamel damage that can occur from a lifetime of wear. To ensure you keep your sparkling smile for years to come, contact us today to explore the world of preventive dentistry! ### Are these exams and x-rays truly necessary? Regular dental checkups are an important part of preventive dentistry and one of the best ways to protect your teeth. During these appointments, a qualified dentist like Dr. Tedford will carefully examine your mouth and use x-rays to assess the overall state of your dental health. The exam provides an opportunity for early detection of various conditions such as cavities and sensitivity, giving your dentist an opportunity to recommend treatments that can help reduce or prevent the development of these issues. Carefully following these preventive measures is essential for patients of all ages in order to maintain proper oral hygiene and ensure good long-term health. ### Preventive dentistry is crucial for the smiles of Chattanooga’s children. Regular examinations and cleanings can go a long way toward preventing tooth decay, gum disease, and other dental issues. For young children, in particular, receiving such treatments regularly is even more important. Providing early encounters with the dentist has been shown to help them form (and maintain) positive impressions of dental hygiene practices later in life. Moreover, teeth that are well-maintained from a young age tend to be much stronger and healthier for longer. Following each teeth cleaning appointment, it is also recommended that parents ensure their children continue the good habits by brushing twice daily, flossing once a day, and avoiding sugary snacks that can contribute to tooth decay. With the right attention both inside and outside of the office, preventive dentistry treatment can lead to strong teeth and excellent oral hygiene for years to come. ### Let your smile join the other beautiful smiles of Chattanooga! At our family dentistry office, we prioritize your dental health, offering preventive care services to the Ooltewah, Collegedale, Chattanooga, and Cleveland TN communities. Our skilled team of professionals works with you to assess the state of your oral health, make recommendations and develop a unique plan to help preserve your smile! Together we can detect minor problems before they become more prominent and costlier issues that are more difficult to fix. Take control of your oral well-being today – contact us to schedule your visit with our experienced family dentist! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [9 Tips for Denture Care](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/9-tips-for-denture-care/) **Published:** January 6, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Ooltewah dentist gives 9 tips for denture care including cleaning and adherents. **Content:** ![Ooltewah Affordable Denture Care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/Ooltewah-Affordable-Denture-Care.jpg)Below are some simple, general tips from our Ooltewah dentist to keep your dentures, either complete or partial dentures, in good shape. When you visit with Dr. Tedford, he will make recommendations on the best denture solutions for you. **1. Take Your Dentures Out Daily.** If possible, take your dentures out while you sleep. If this is not a good option for you, take them out for 6 to 8 hours a day during another time period. This will give your mouth tissues time to recover. **2. Help Retain Your Dentures Shape** Place your dentures in warm water (or a denture cleanser solution), when they are not being worn, to help retain the denture’s shape, remain pliable and keeps it from drying out. Dentures should never be placed in hot water, which could cause them to warp. **3. Clean Your Dentures Daily** Like natural teeth, dentures must be cleaned daily to remove food particles, tartar and bacteria, and to help prevent dentures from becoming permanently stained. Commercial denture cleansers for removable dentures come as tablets, creams, pastes, gels and solutions. The first step in cleaning dentures is to rinse away loose food particles and remove any denture adhesive. Denture cleanser tablets are dropped into warm water to create an effervescent solution. Dentures are removed from the mouth and placed in the solution. Soaking dentures in the cleaning solution helps kill germs that can cause odor. The amount of time dentures should be soaked—from a few minutes to overnight—depends on the manufacturer’s instructions. Denture cleansing creams, pastes or gels are brushed on the denture after it is removed from the mouth and then rinsed off, according to the manufacturer’s instructions. Denture cleansers should not be used while dentures are still in the mouth. Dentures can also be cleaned with toothpaste or soap—mild hand soap or dishwashing liquid—warm water and a soft-bristle toothbrush. However, denture wearers should never use bleach or powdered household cleansers, which can be abrasive, for cleaning their appliance as this may damage the denture. **4. Find Out if You Need Denture Adhesives** A film of saliva typically helps hold dentures in place. Denture adhesives may be used if the salivary glands do not produce a sufficient amount of saliva. Denture adhesives are not, however, a remedy for ill-fitting dentures. A denture that fits poorly (i.e., feels loose or causes discomfort) may need to be relined or replaced as it can contribute to the development of mouth sores. Denture adhesives, also called denture adherents, are creams, powders, wafers or strips that are used to hold dentures firmly in place. The adhesive also helps form a seal that keeps food particles from sticking between the dentures and gums. Adhesive is applied to clean dentures, which are then positioned in the mouth and held in place for a few seconds, according to the manufacturer’s instructions. During denture cleaning, adhesive should be removed with gentle scrubbing to prevent contamination. **5. Look After Your Whole Mouth** You still need to care for your gums, even with complete dentures. When you take out your dentures, give your mouth a good rinse and then massage your gums with a washcloth or a soft toothbrush. If you have partial dentures, you still need to properly brush and floss your regular teeth every day. **6. See Your Dentist** You still need to see your dentist at least once a year. Dr, Tedford will examine your oral tissues for changes and for sores that might become cancerous and he will also provide advice as to oral hygiene and denture care. **7. Watch for Changes in Fit** If your dentures aren’t fitting properly or don’t feel right, please check in with Dr. Tedford, your Ooltewah Dentist. He may be able to adjust your dentures or recommend a solution. The gums and bones in our mouths change over time, which can lead to an improper denture fit. Poorly fitting dentures can cause problems like sores, pain and burning and may be a sign of periodontal disease. **8. Nourish Your Body** Be sure to be eating a balanced diet. Research suggests that proper nutrition slows the progress of gum disease, so a healthier diet could even mean a healthier mouth. **9. Use ADA Approved Products** A company earns the ADA Seal of Acceptance by producing scientific evidence that demonstrates the safety and efficacy of its product, which the ADA Council on Scientific Affairs carefully evaluates according to objective requirements. Look for the ADA Seal—your assurance that the product has been objectively evaluated for safety and efficacy by an independent body of scientific experts, the ADA Council on Scientific Affairs. For more information, please contact our dental office in Ooltewah TN at (423) 238-8887. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Senior Chattanooga Dental Care: The Special Dental Needs of Seniors](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/senior-dental-care-chattanooga/) **Published:** January 20, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Learn more about the unique needs of elders and senior Chattanooga dental care options. **Content:** Our seniors are precious and need special consideration to remain healthy. Dr. Tedford works to provide affordable senior dental services like dentures, implants, bridges, and more to the Ooltewah, Chattanooga, Collegedale, and Cleveland, TN communities. In fact, we have a [dedicated page on this website](http://www.tedfordfamilydentistry.com/dental-services-ooltewah-tn/senior-dental-care-ooltewah-tn) to specifically address senior citizen dental care needs. Readers can learn more about minimizing root decay that can lead to age-related gum loss and tooth loss. Lost Bone mass can also harm the jaw and increase the need for dental implants. Wear and tear related to time also impacts how well dentures fit. Decades of exposure to coffee, wine, and sodas show erosion of the dental enamel. Dr. Tedford assists seniors with routine dental care and cleanings, implants, dentures, veneers, bridges, and teeth whitening. It’s important that our retirement years be spent comfortably, which includes retaining our ability to chew food correctly and without pain to nourish the body. Poor dental health can lead to problematic infections, according to experts at the University of Rochester Medical Center. Brushing teeth twice daily, flossing, and going for regular dentist checkups are recommended as part of a [Consumer Reports Health Checklist for Seniors](https://www.consumerreports.org/seniors-health/health-checklist-for-seniors/). ## **The Importance of a Senior Chattanooga Dental Care Program** ![senior dental care chattanooga](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/senior-dental-care-chattanooga.jpg)It makes perfect sense that our teeth and gums require extra attention as we get older, the same as other health conditions complicated by age. Some of the unique situations affecting seniors: - Tooth Decay from old fillings. - Less exposure to tooth-protective fluoride in water systems over their lifetime. - Dry Mouth as a side effect of medications to treat chronic health conditions. - Reduced saliva production, making plaque more likely to stick to teeth. - Receding Gums leave tooth roots exposed, sensitive to temperature extremes, and vulnerable to germs. - Tooth and Gum Damage related to diabetes. - Oral Cancer Screening after long-term smoking. - Loose-fitting Dentures. - Complications brushing or flossing due to Arthritis. - Seniors generally become more susceptible to disease. And just because someone is of advanced age, that doesn’t mean we never see patients wishing to correct crooked teeth by getting fitted with braces or have teeth whitened. If someone has been sensitive about his or her smile for most of their life and now have the discretionary income to do it, why not? Special care is needed when treating dementia patients who suffer from jaw, tooth and gum pain. It’s also a good idea to prepare a list before an appointment to tell Dr. Tedford during visits about all drugs taken by seniors, the dosage and how often these medications are taken. Such information can affect the recommended Senior Dental treatment plan. ### Dental Implants Ooltewah Seniors are the primary consumers of dental products like dentures, bridges, and dental implants. The latter can be a great option following tooth loss, but the patient needs healthy enough gums and bone to hold an implant in place. Bone density loss is a significant concern for women age 65 and older in particular. Discuss this Dr. Tedford during the initial consultation before such a dental procedure happens. ### Chattanooga Dental Care for Seniors with Medicare Access to regular dental care is often difficult for seniors. Medicare doesn’t cover it, and Medicaid coverage is limited. Out-of-pocket expenses can be prohibitive to those on a fixed income. Most seniors must rely on either Medicare Advantage plans or private insurance to get coverage, but there are options. Programs of All-inclusive Care for the Elderly (PACE) is a Medicare and Medicaid program that allows people 55 or older who otherwise need a nursing home level of care to remain in the community, covering dentistry, x-ray services, and other services. There are [two PACE organization plans](https://www.medicare.gov/your-medicare-costs/help-paying-costs/pace/pace.html) in Tennessee, both through [Alexian Brothers Community Services](https://www.medicare.gov/find-a-plan/results/paceresults/pace-plan-list.aspx?stateid=TN&statename=Tennessee). The [Senior Dental Care insurance program](https://www.myseniordentalcare.com/enrollment.html) is available to most Medicaid recipients at no additional cost. Veterans may be eligible for dental benefits provided through the Department of Veterans Affairs (VA). Ask us about payment options such as payment plans and reduced prices based on need. ## **Affordable Chattanooga Dental Care for Seniors** Dr. Tedford wants to help seniors keep their natural teeth longer and maintain good oral health so they can smile through their golden years. Call us at (423) 238-8887 or make an appointment to visit our office at 9380 Bradmore Lane, Suite 108, Ooltewah TN 37363. --- Photo: © [ Vadim Gozhda / 123RF Stock Photo](https://www.123rf.com/profile_vadimgozhda) Blog © 2018 [Tedford Family Dentistry: Tedford Keith DDS](https://plus.google.com/+TedfordFamilyDentistryTedfordKeithDDSOoltewah) [Ooltewah TN 37363](https://goo.gl/maps/HLFCmbg8sK12) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [The Chew on Gum](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/the-chew-on-gum/) **Published:** February 3, 2023 **Author:** Dr. Keith Tedford, DDS **Content:** ![13746892 l](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/13746892_l.jpg)According to a 2015 study, 100 million bacteria can be removed from the mouth after 10 minutes of chewing sugar free gum. There are more benefits to chewing gum than just minty fresh breath. It can help various other aspects while you chew: **Oral Health** Chewing sugar-free gum after meals can help to clean teeth by rinsing off and neutralizing the acids left behind by plaque and bacteria. In addition to preserving tooth enamel, chewing sugar free gum stimulates saliva flow up to ten times the normal rate. Xylitol, the artificial sweetener found in sugar free gums, prevents the growth of oral bacteria and cavities. The ingredient prevents bacteria from adhering to the tooth, stopping cavities from forming. **Cognitive Function** Not only does chewing gum help to strengthen teeth, but it has also been linked to improving cognitive function. The action increases blood flow to the brain and elevates the body’s glucose level which aids in fueling the mind. **Stress Relief** Chewing sugar free gum can also work to reduce stress. The rhythmic motion can relax the body, reducing tension and leaving you satisfied. It can also help to reduce nervous energy. **Aids Digestion** Digestive health can also be improved by chewing gum. It increases saliva flow which increases swallowing and prevents acid reflux. Though chewing gum can be beneficial to your oral hygiene, it should not replace brushing or flossing. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Can You Get Rid of Gingivitis](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/can-you-get-rid-of-gingivitis/) **Published:** February 7, 2023 **Author:** Dr. Keith Tedford, DDS **Content:** Almost half of the adults in the US have some type of gum disease. Fortunately, gingivitis, which is the initial stage of gum disease, can be reversed by having proper oral hygiene. Schedule regular dental check-ups to eliminate plaque and tartar, which are the leading causes of gum disease. There is no overnight solution for healthy gums, but forming good habits will help to maintain oral health in the long run. ### What Does Gingivitis Look Like? Gingivitis causes redness of the gingiva, or the gum line that meets the base of your teeth. It typically causes inflammation, making gums appear puffy. Gingivitis also causes bleeding gums more often during brushing or flossing, with bad breath as a common symptom as well. ### Why Does Gingivitis Occur? To address gingivitis, it is important to recognize the root cause. Plaque, an invisible layer of bacteria, tends to thrive in the mouth as it finds nourishment in the sugar that remains on your teeth and gums. This creates an acidic environment that damages both the enamel and the gums. It is important to clean away plaque and tartar quickly to reverse gingivitis before it progresses to a more severe form of gum disease. If the condition is not treated in time, only some of the symptoms can be managed. ### How To Prevent Gingivitis Fortunately, there are several measures you can take to prevent gingivitis. Gently brush your teeth with a soft-bristled toothbrush for a minimum of two minutes each time. This will clean all the surfaces of your teeth. Brushing too hard can damage your enamel, so be sure to be gentle. For best results, brush your teeth twice a day and make sure to brush before you go to sleep to prevent plaque buildup. Dental plaque tends to hide in hard-to-reach spaces between teeth and can cause cavities and gum irritation if not removed. To avoid this, it is also important to floss each tooth daily to remove plaque and reduce the amount of harmful bacteria in the mouth. ### Does Mouthwash Help Gingivitis? If you’re looking to reduce your risk of gingivitis, it’s essential to avoid foods and drinks that are high in sugar. This means steering clear of soda, sports drinks, energy drinks, popsicles, dried fruits, and caramel. When you consume sugary items, your teeth may become coated in plaque and tartar, giving them a fuzzy feeling. For this reason, we recommend limiting your sugar intake. Having clean teeth and good oral hygiene are essential to prevent cavities and gingivitis. Use a mouth rinse that contains fluoride and is labeled as antibacterial, antiseptic, or antigingivitis. This will help protect your teeth and make them more resistant to acid attacks caused by plaque. Establishing good oral care at an early age is important for maintaining healthy teeth and gums for life. ### Make Sure You Don’t Miss Your Dental Appointment We can provide a thorough [teeth cleaning](/dental-services-ooltewah-tn/preventive-dentistry-ooltewah-tn) and examination at our dental office to help prevent gingivitis. We use a scaler tool to eliminate plaque and tartar during teeth cleanings. Additionally, X-rays may be taken to view any internal issues. It is advised to have this type of appointment every six months to maintain optimal oral health. [Our staff](/dentist-ooltewah-tn/dentist-ooltewah-tn) is here to help you obtain the best possible oral health and wellness. When caught early, gum disease can be reversed. When your gums become swollen, sore, or bleeding, you should call our office immediately. To request an appointment with our Ooltewah dentist office, call us at (423) 238-8887 or send us a message [here](/ooltewah-tn-dentist-office). ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [5 Frequently Asked Questions about Ooltewah TN Teeth Whitening](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/questions-about-ooltewah-tn-teeth-whitening/) **Published:** February 17, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Before you need our Ooltewah TN Teeth Whitening procedure, there are things you can do to keep your smile white. **Content:** It’s comforting to know that our Ooltewah TN family dentistry offers teeth whitening as part of our cosmetic dentistry services, but there are things that you can do to minimize the impact of stains and discoloration ***before*** this is needed to restore your pearly white smile. This month’s blog is dedicated to answering frequently asked questions about teeth whitening… ### Why do teeth stain? ![ooltewah tn teeth whitening](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/ooltewah-tn-teeth-whitening.jpg) Teeth become yellow or gray for a variety of reasons that may be behavioral or simply the effects of erosion of the enamel over time allowing more of the color of the dentin to show through. ### How can I maintain the whiteness of my teeth? There are a few different things you can do to keep your natural smile looking it’s best. You’ve no doubt heard the expression *“You are what you eat…”* Turns out, this is true, at least when it comes to the coloration of your teeth. Because your teeth are porous, they naturally absorb the liquids that you drink. Avoid consumption of or exposure to [products that are known to stain teeth](https://www.orthodonticslimited.com/teeth/10-foods-that-stain-your-teeth/), such as coffee, tea, sodas, grape or cranberry juice, popsicles, soy sauce, balsamic vinegar, tomato sauce, fruits and berries (blueberries, blackberries, cherries, pomegranates, etc.), and beets. Making some adjustments can minimize the impact of these foods and beverages, including swishing your mouth with water after eating or drinking something (or, if practical, brushing and rinsing immediately after consuming), adding milk to coffee to lighten it’s color, choosing green tea over black tea, choosing light-colored sodas, drinking apple juice instead of grape or cranberry juice, avoiding popsicles with dark coloring, switching to light-colored or creamy sauces over deeply colored sauces, adding a lighter vinegar to salads, and adding greens like lettuce and broccoli that create a film on your teeth to prevent staining from occurring. You can also use a straw so the liquid from beverages that stain bypasses your front teeth. Foods like beets are packed with good nutrients, but they stain everything they touch. You don’t need to skip foods high in antioxidants and vitamins that your body needs just to avoid staining teeth. Research suggests that gum disease accelerates and is potentially more severe in people with poor nutrition. You DO want to [consider eliminating sodas](https://www.colgate.com.au/oral-health/basics/nutrition-and-oral-health) because of the artificial sugar and acid, which are terrible for the enamel on your teeth. Foods high in carbohydrates, sugars, and starches greatly contribute to the production of plaque acids that attack the tooth enamel. “Energy drinks” can erode enamel, so drinking water during workouts is a better alternative. The color of a drink does not always dictate the full extent to which it can stain teeth. The dark, rich color of red wine makes it an obvious culprit, but [white wine actually contains more damaging acid](https://www.webmd.com/oral-health/ss/slideshow-foods-stain-teeth). ### What else can I do to keep my teeth white? We [recommend](https://my.clevelandclinic.org/health/articles/teeth-whitening/faqs) brushing your teeth at least twice daily and flossing at least once daily. Use a whitening toothpaste once a week only to remove surface stains, using your regular toothpaste the rest of the time. ### Are All Stained Teeth the Same? Whitening may be more effective on yellowish teeth than brownish-colored teeth. Grayish-hue or purple-stained teeth present the biggest challenge. Blue-gray staining can require months of treatments. In some cases, veneers, bonding, or crowns may present a better choice than bleaching. It’s also important to note that teeth whitening is not permanent as patients may expose their brightened teeth to the same foods and beverages that stained their teeth in the first place. A touch-up treatment in 6 months or after a year or two may be needed. ### Can a Cosmetic Dental Procedure Whiten my Teeth? Certainly! Tedford Family Dentistry helps our patients restore their gorgeous smiles with procedures such as teeth whitening, dental implants, dental veneers, cosmetic fillings, and contouring the shape of teeth. Our professionally applied products meet ADA guidelines for safety and effectiveness. The first step to ensuring safe and effective us is a professional consultation. Call us at (423) 238-8887 to arrange a cosmetic dental appointment at our office at 9380 Bradmore Lane, Suite 108, Ooltewah TN 37363. --- Photo: © [ Catalin205 / 123RF Stock Photo](https://www.123rf.com/profile_catalin205) Blog © 2019 [Tedford Family Dentistry: Tedford Keith DDS](https://goo.gl/maps/4yFL6xGUgXP2) | Ooltewah TN 37363 ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Low Cost Dental Care](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/sealants-low-cost-dental-care/) **Published:** March 3, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** In addition to proper cleaning, dental sealants are a great way to help keep tooth decay at bay, and achieve low cost dental care as pediatric dentistry is concerned. **Content:** ## Chattanooga Family Dentists Think Sealants Are Key to Low Cost Dental Care ![Tedford Family Dentistry believes sealants are a great step toward achieving low cost dental care.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/Tedford-family-dentistry.jpg) The staff at Tedford Family Dentistry in Ooltewah, TN always stresses the importance of taking care of your teeth. Regular brushing and flossing, avoiding sugary food and drinks, and consistent cleanings and dental exams are all crucial in maintaining a healthy mouth. When we slack on these things, the effects can often be painful and extremely costly to rectify. Filling cavities, getting root canals and needing crowns are things we all want to avoid. But in addition to proper cleaning, dental sealants are a great way to help keep tooth decay at bay. ### Where are the sealants applied? Molars can be rough and craggy, with lots of tight nooks and crannies for food particles and bacteria to hide. This is where sealants come in! You can actually safeguard your child’s molars with these thin, protective coatings that can actually keep cavities from forming, as well as keep minor tooth decay from progressing into full-blown cavities that require fillings. ### How effective are sealants in protecting teeth? According to the [Centers for Disease Control and Prevention](https://archive.cdc.gov/#/details?url=https://www.cdc.gov/vitalsigns/dental-sealants/index.html), dental sealants prevent 80% of cavities in back teeth or molars, where 9 out of 10 cavities occur. The CDC also reports school-aged children without sealants have almost three times more cavities than children who do have sealants. ### How do they work? Sealants are basically like armor for your teeth. After application, the sealants keep bits of food, germs, and bacteria (the recipe for cavity-making) from settling on the surfaces of the teeth, just like a shield would protect you in battle. ### How are sealants applied? Your dentist can quickly and easily apply sealants to adult and baby teeth in both adults and children. It’s a completely painless and non-invasive process. Your dentist will first clean and dry the surface of the tooth then place on it an acidic gel. The gel acts as a bonding agent for the sealant by creating a rougher surface for it to grab onto. After applying this gel and allowing it to set, your dentist will simply rinse it off, apply the sealant material, then harden or set it with a special instrument called a dental curing light (also used for fillings, etc). # ![Happy tooth is happy because preventative care like dental sealants make all the difference in pediatric dentistry.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/happytoothgraphic-300px.jpg) ### Are they cost-effective? Many dental insurance plans cover the cost of sealants. If you’re not sure about your coverage, call your provider to check in about it. Covered or not, sealants should be part of every parent’s low cost dental care regimen, as they can prevent cavities and other dental problems that are extremely costly to address. As purveyors of great dental care from pediatric dentistry all the way through adulthood, the staff Tedford Family Dental recommends all children have sealants applied to their teeth. Preventative is always the best approach when it comes to a healthy mouth. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [10 Things You Didn't Know About Teeth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/10-facts-about-teeth-to-inspire-dental-health/) **Published:** March 17, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Read these 10 interesting facts about teeth you probably didn't know, and be inspired toward greater dental health. **Content:** ### Inspire Your Dental Health with These Facts ![10 facts about teeth that will inspire your dental health](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/10507718_s.jpg) At [Tedford Family Dentistry](/), we think teeth are fascinating. Of course, not everyone shares our level of enthusiasm for all things dental health; however, we think you’ll find these strange and interesting facts about teeth to be rather entertaining. We hope, too, to inspire you to work toward greater dental health by furthering your knowledge about teeth. So here are 10 things you didn’t know about teeth to galvanize your personal dental health journey. #### 1– Teeth are not bones. A common misconception, teeth are actually not bones. Though they are hard and white, they are made up of different materials than your bones are. Bones can heal themselves over a long period of time, while teeth do not have this ability to recover from stresses. #### 2– They are as unique as fingerprints. An important tool in forensics, teeth are just as unique as fingerprints, if not even moreso. The way your teeth are arranged inside your mouth is unique to you and you alone. Every human has their own bite that cannot be replicated by anyone else. Even if you’ve worn braces! #### 3– Most people have 32 teeth. 8 incisors, or your front teeth, 4 canine teeth, 8 premolars, and 12 molars– that is the set up most people are working with, landing at 32 total teeth. That said, every mouth is different. Some people are missing certain teeth genetically, and others have lost some due to various circumstances. #### 4– Orthodontia dates back to ancient Egypt. Wildly enough, braces have been a part of human dental history for an incredibly long time. Archeologists have even discovered Egyptian mummies with simpler versions of braces on their teeth. The first documented braces, however, were designed in 1728. #### 5– Tooth plaque contains more than 300 species of bacteria. Plaque actually contains millions of types of bacteria, made up of more than 300 different species. The main cause of dental health problems is Streptococcus mutans, which is a bacteria that converts carbs and sugar into an acid in your mouth that eats away at healthy tooth enamel. #### 6– You’ll produce roughly 10,000 gallons of saliva in your lifetime. Your body produces saliva constantly, about a quart every day, which averages out to be about 10,000 gallons over a lifetime. That is enough saliva to fill two swimming pools! That saliva generated serves important functions in overall health. It makes food easier to swallow by helping to break it down as you chew, contains enzymes that aid in digestion, and washes lingering food particles away from your teeth. It also contains calcium and phosphate, which help to neutralize the acids in plaque that cause tooth decay. #### 7– Enamel is the hardest part of the body. Enamel is the outermost layer of your teeth, and like a hard shell, it exists to protect the rest of the tooth. Made mostly of calcium and phosphate, the enamel is like bones, only stronger as it is formed from specific proteins and crystallites. #### 8– Cheese is good for your teeth. What? Yes, it’s true. Cheese is good for your teeth! Eating cheese can actually help protect your teeth by creating a layer over them that wards off the effects of acids and plaque. Cheese also has high levels of calcium and phosphate, which also work to strengthen your teeth from the inside out. Another fun fact is that cheese actually helps to balance the pH level inside your mouth resulting in less acidic saliva, and consequently fewer cavities. As if we needed more reasons to love cheese! #### 9– Teeth are like icebergs. Teeth are similar to icebergs in that about a third of them is underneath the gum line. So there’s a lot more to your teeth than meets the eye. This is why it’s extremely important to take great care of your gums and keep them healthy. Healthy gums are firm and pink in color. #### 10– Tooth brushing dates back to about 500 B.C. Though dental care has evolved dramatically over the years, people have actually been using toothpaste to clean their teeth since roughly 500 B.C. In that time, the ancient Greeks used a mixture of iron rust and coral powder to clean their teeth, though the toothbrush-type instruments used were made of twigs. Dental health is paramount to overall physical wellbeing, and the more you know and understand about teeth and gums, and how to keep them healthy, the better success you will have. Our team at Tedford Family Dentistry hopes you’re inspired by these strange and fun facts about teeth and oral care, and that you’ll come see our staff for preventative cleanings and exams, as well as with any issues that may arise with your teeth. Visit our Ooltewah [family dentistry office](/ooltewah-tn-dentist-office) today! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Am I Using the Right Oral Care Products?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/am-i-using-the-right-oral-care-products/) **Published:** March 31, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** So how do you choose the best toothpaste for you? We’ve got a few tips to help you narrow down your choices, and of course, your dentist at Tedford Family Dentistry is always happy to answer any questions about choosing the right oral care products. **Content:** ### How to Choose the Best Toothpaste for You and Yours ![How to choose the best toothpaste for your dental health](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/120057859_s.jpg) If you’re toothpaste shopping at your local store or supermarket, you’ll probably find yourself presented with an almost overwhelming number of choices. Rows and rows of boxes of toothpaste from different brands, with different claims– tartar control, whitening, sensitivity, fresh breath. So how do you choose the best toothpaste for you? We’ve got a few tips to help you narrow down your choices, and of course, your dentist at Tedford Family Dentistry is always happy to answer any questions about choosing the right oral care products. First ask yourself some helpful questions about your teeth and gums. Do you have sensitive teeth? Are you looking for whitening help? Do you need extra tartar protection? Do you have gingivitis or any other gum disease? Are you looking for a toothpaste that will appeal to your kids? No matter what the situation, there are a few things you’ll want to consider before purchasing a toothpaste. ### Is it ADA approved? Step one is going to be to check for that [ADA](https://www.ada.org/en/member-center/oral-health-topics/toothpastes#:~:text=All%20toothpastes%20with%20the%20ADA,enamel%20erosion%20or%20bad%20breath.) stamp of approval on the toothpaste you’re considering. To earn this seal, toothpastes must meet the ADA’s Council on Scientific Affairs requirements for safety and efficacy in reducing tooth decay. Essentially, you know the toothpaste will be safe and effective at cleaning your teeth so long as it has been ADA approved. ### Does it contain fluoride? It’s imperative that the toothpaste you choose contains fluoride. This natural mineral fights cavities and protects your enamel, or the outermost layer of the teeth. According to the [ADA](https://www.ada.org/en/member-center/oral-health-topics/toothpastes#:~:text=All%20toothpastes%20with%20the%20ADA,enamel%20erosion%20or%20bad%20breath.), “Fluoride strengthens teeth to help prevent tooth decay and remineralizes tooth enamel in the early stages of tooth decay.” The fluoride in your toothpaste can strengthen weakened and compromised teeth, and serve as a preventative defense against future dental problems. ### Beware of Abrasive Ingredients Some toothpaste options contain ingredients that can be potentially harmful to teeth and their delicate enamel. Again, the ADA approval seal will ensure your chosen toothpaste is effective and safe to use, so that’s the first line of defense against toothpastes with potentially abrasive ingredients to steer clear of. For example, a relatively newer trend in dental care involves the use of products that contain activated charcoal. If used regularly, charcoal can be rather abrasive, and could potentially damage tooth enamel or even contribute to increased tooth sensitivity in the long term. Though activated charcoal does have some proven health benefits, there isn’t enough solid scientific evidence to prove dental whitening is among them. Furthermore, charcoal dental products generally don’t contain fluoride, which, as we’ve established, is critical for proper oral care. If you have any questions or concerns about the dental products you’re using or how to choose the best toothpaste for you, discuss your situation with your Chattanooga Tedford dentist at your next visit. If you need to schedule an appointment, cleaning, or exam, contact our team today! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Tooth Mishaps](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/childrens-dental-emergencies-chattanooga/) **Published:** April 7, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Knowing what to do when faced with a children’s dental emergency can mean the difference between your child losing a tooth forever or saving that permanent tooth by taking the right actions immediately. **Content:** ### Children’s Dental Emergencies– What Parents Should Know ![Children's dental emergencies and what parents should know](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/170225369_s.jpg) Dental accidents can occur anytime, anywhere, and parents need to be prepared for these unforeseen situations so they can react quickly and appropriately. Knowing what to do when faced with a children’s dental emergency can mean the difference between your child losing a tooth forever or saving that permanent tooth by taking the right actions immediately. No matter what the dental emergency is, it’s imperative that you take your child to the dentist or the closest emergency room as soon as possible. #### What do I do if my child cracks a tooth? If your child cracks a tooth, rinse the mouth out with warm water to cleanse the area, and put a cold compress on the face to help reduce pain and swelling. See the dentist as soon as possible for the next steps. #### What should I do if my child knocks a tooth out? First of all, make sure your child doesn’t have a more serious injury in addition to the knocked-out tooth—it’s important to assess the entire situation. For a knocked-out permanent tooth, it’s important to keep it moist at all times. Ideally, place the tooth in a container of milk, or use a tooth preservation product marked by the ADA’s Seal of Acceptance. Then, get to the dentist’s office as soon as possible. A primary tooth, or baby tooth, does not need to be placed in milk, but should still be brought to the dentist if possible. #### What do I do if my child bites his or her tongue or lip? If your child accidentally bites his tongue or lip, clean the area gently with water, then apply a cold compress. Contact your dentist or primary care doctor to determine how severe the bite is. If the bite is severe, go to the emergency room as soon as possible. #### How can I treat my child’s toothache? For toothaches in children, rinse the mouth with warm water to clean the area. Gently floss the area to remove any debris that could be causing the pain. If the pain persists, visit your pediatric dentist ASAP. #### What do I do if my child has an object caught between teeth? If your child has something caught between his or her teeth, first try to remove it gently with dental floss. Don’t ever use metal, plastic, or any other sharp tool to attempt to remove a stuck object between teeth, as this can cause more damage. If you are unable to remove the object, contact your dentist immediately. #### What do I do if my child chips or breaks a tooth? First, rinse the mouth with warm water, then use a cold compress on the area to reduce swelling. Try your best to find the broken-off piece of tooth, and then contact your dentist immediately. #### What should I do if I think my child has a broken jaw? If you believe your child’s jaw may be broken or fractured, it’s important to exercise caution. VERY gently apply a cold compress to help control swelling and pain, and get to your dentist or ER immediately. Try your best to stabilize the jaw to keep it from moving. ### Call On Us Our team at [Tedford Family Dentistry](/about-us) is equipped to handle your children’s dental emergencies. [Contact us](/ooltewah-tn-dentist-office) if you need assistance, and if it’s after hours, be sure to contact our emergency line or go to the nearest emergency room for immediate care. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [6 Tips for Healthy Gums](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/6-tips-for-healthy-gums/) **Published:** April 28, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** gGum disease is completely preventable, and here are a few tips for healthy gums that will help you evade these problems when it comes you your own oral health. **Content:** ![Tips for healthy gums](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/129448369_s.jpg) When it comes to oral health, it’s about so much more than just teeth. Your gums play a critical role in maintaining a healthy mouth, and even in ensuring your teeth remain healthy and strong. Even if your teeth are cavity free and aesthetically beautiful, that doesn’t mean you are immune to gum disease. Gum disease can oftentimes be completely painless, and therefore difficult to detect. ### Understanding Gum Disease Gum disease affects 47.2% of adults ages 30 and up, according to the [CDC](https://www.cdc.gov/oralhealth/conditions/periodontal-disease.html). It begins with plaque that builds up under and along the gum line, and can cause infections that hurt the gum and bone, leading to tooth decay and other issues. The presence of plaque can also cause gingivitis, the earliest stage of gum disease. Gingivitis can cause your gums to become red, tender, swollen, and inflamed, and can cause bleeding as well. As unpleasant as that sounds, the upside is that this damage is completely reversible. Periodontitis, however, is a more advanced stage of gum disease, and can impact the bones that hold your teeth in place within the mouth. If left untreated, this can be the ruin of gums, bones, and tissues inside the mouth. The final and most serious stage of gum disease is advanced periodontitis, and in this phase, the fibers and bone supporting your teeth are destroyed. This can result in issues with your bite as well as tooth loss. Per the American Dental Association (the ADA), signs that you may have gum disease include: Consistently bad breath A consistently bad taste in your mouth Separating or loose permanent teeth Gums that easily bleed Gums that are red, swollen, or tender Gums that have pulled away from your teeth ### Keeping Gums Healthy A positive thing to note here is that gum disease is completely preventable, and here are a few tips for healthy gums that will help you evade these problems when it comes you your own oral health. **1– FLOSS ‘EM** Just do it, ok? Floss your teeth at least once per day to help remove plaque and food particles that are beyond the reach of your toothbrush. It doesn’t really matter that much when you do it, just do it! **2– BRUSH TWICE A DAY** Brush at least twice a day, or even better yet, after every meal. Brushing your teeth removes food bits and plaque that can build up on your teeth and gums. You’ll also want to brush your tongue, which can be a hotspot for all sorts of problem-causing bacteria (and stinky breath). Your toothbrush should ideally have soft bristles and fit comfortably in your mouth. **3– FLUORIDE OR DIE** Let your fluoride toothpaste be your oral health ride or die. Your toothpaste aisle might have you a little overwhelmed with options, but no matter what you do, be sure to choose a toothpaste that contains fluoride and has the ADA seal of acceptance. Type, flavor, brand is all completely your call. **4– SWISH N’ SPIT** The next tip for healthy gums is to use an over the counter therapeutic mouthwash. This can help reduce plaque, prevent gingivitis, and reduce the speed at which tartar develops in the mouth. More than that, the actual act of swishing and rinsing helps to loosen and remove food particles and debris that can take up residence in the mouth. Just remember mouthwash is not a suitable alternative to regular brushing and flossing, but an additional step that can do a lot of good! **5– DON’T SMOKE** Smoking is one of the worst things you can do for your gums. Smoking is strongly associated with the development of gum disease, and even makes it harder to fight off gum infections by weakening your immune system, according to the [CDC](https://www.cdc.gov/tobacco/campaign/tips/diseases/periodontal-gum-disease.html). Smoking also makes it harder for your gums to heal after facing damage. **6– MAKE YOUR DENTIST YOUR BFF** The final tip for healthy gums is to prioritize dental cleanings and exams. Your dentist can help diagnose any issues that arise early, and help ensure you get the treatments necessary for maintaining your overall oral health. Professional dental cleanings are also necessary for removing tartar build up on the teeth and along the gumline, which can cause problems if left untreated. If it’s time for a dental check up, [contact](/ooltewah-tn-dentist-office) our team at Tedford Family Dentistry today, and we’ll get you taken care of. In the meantime, make your oral health a priority with these tips for healthy gums. We assure you, you won’t regret the extra effort! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Senior Oral Health– Why Dental Care is Important As We Age](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/senior-oral-health-why-dental-care-is-important-as-we-age/) **Published:** May 12, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** We've rounded up some senior oral health facts, and tips for maintaining healthy teeth and gums well into adulthood. **Content:** ![Senior Oral Health](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/114781068_s.jpg) We all know that dental health habits are important at any age, but as we grow older, we may face more oral health concerns than we did in our earlier years. This is why it’s important to establish and maintain great dental hygiene routines and to foster a relationship with a great dentist to help meet dental challenges as they come. ### Aging and Dental Health What happens to our teeth as we get older? The fact of the matter is, as our bodies age, we sometimes find ourselves dealing with ailments that were not a problem in our youth. This can apply to our teeth and gums as well. Most of these dental problems that can arise in seniors are easy to identify, resolve, and even prevent when you know what signs and symptoms to be on the lookout for. Here are a few things to be aware of when it comes to senior oral health. #### Attrition Attrition simply means wear and tear, something your teeth see a lot of over the years as they help you chew your food, speak, and function normally. Years of use, eating, grinding, and general aging can take their toll on your teeth. Also as your healthy tooth enamel wears down over time, they leave your teeth more susceptible to decay and cavities. #### Dry Mouth Aging in and of itself does not necessarily make the symptoms of dry mouth more likely; however, certain factors that come along with it can, such as chronic conditions, medications you may take, and so on. If you are experiencing dry mouth, it can be indicative of issues you’ll need to address with your dentist. #### Gum Disease Gum disease happens to be one of the leading causes of tooth loss in adults. Also referred to as periodontal disease, this dental issue is caused by plaque forming on the teeth, and being left untreated. Gum disease symptoms include red, puffy, or bleeding gums, consistently bad breath, pain, and tooth sensitivity, all of which can be prevented by diligent oral care. Gum disease is also reversible when detected and treated early. #### Sensitivity Some also find that tooth sensitivity is more of an issue as they age. Gums naturally recede over time, and that can leave areas of tooth exposed that are not well-protected by enamel. Sometimes sensitivity can be an indication of a bigger problem such as a cavity or a cracked or fractured tooth. #### Tooth Root Decay Often as a result of gum disease, the roots of your teeth can become exposed as gums recede over time. This can cause tooth decay to develop at an increased rate, which can then lead to a whole host of other dental problems that will require the attention of your dentist. ![Senior oral health tips](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/114781041_s.jpg) ### Tips for Senior Oral Health Of course, maintaining oral health for seniors looks a lot like it does for folks at any age, and keeping your teeth and gums in prime condition just takes a little bit of effort. Combat dental problems that can become more likely with age through the following practices: - ***Brush and floss daily!*** You should be brushing your teeth at least twice each day for at least two minutes using an FDA-approved toothpaste that contains fluoride. Floss at least once per day too. - ***See your dentist regularly.*** Don’t skip those dental check ups. Regular dental exams and x-rays are a critical part of maintaining your oral health, and preventative care is always the best kind. - ***Use an antibacterial mouthwash.*** Mouthwash might not be part of your regular oral care routine, but maybe it should be. Swishing with an oral rinse can help reduce the build-up of plaque while killing bacteria that can lead to other issues. Plus, it leaves you with fresh breath! - ***Avoid tobacco use.*** The use of tobacco products has been linked to an increased risk of oral and throat cancer, as well as many other serious health conditions. Chewing tobacco can even lead to more decay in the mouth. - ***Be mindful of sugar intake.*** Candy, soda, and sugary, starchy snacks can also contribute to tooth decay. Be aware of how often you indulge in these items, and when you do, try to brush your teeth shortly thereafter. - ***Up your calcium intake.*** The American Dental Association suggests that older adults need 1,000 mg of calcium per day to prevent osteoporosis, which can, of course, affect the bones surrounding your teeth. - ***Take care of your dentures.*** If you wear dentures, it’s important to remember that they require special care. Make sure you carefully follow your dentist’s instructions regarding how to clean and care for your dentures, and reach out if you have any problems. Our team at [Tedford Family Dentistry](https://tedfordfamilydentistry.com/) is here to support families in their oral health regardless of age. We offer preventative dental care for children, adults, and senior adults, and we want to help you achieve your greatest possible oral health at every age! [Contact our team](https://tedfordfamilydentistry.com/contact-us/) to schedule an exam or cleaning, or to address any dental issues you may be experiencing. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Frequently Asked Questions](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/frequently-asked-questions/) **Published:** May 26, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** This post covers some of our frequently asked questions. **Content:** ### **Frequently Asked Questions** What are veneers made from? The thin shells are created from porcelain or resin and can be customized for a desirable color and shape. ### What caused my gums to recede? Over time, it is natural and common for gums to recede. ### **Can bridges fall out?** No, bridges are non-removable, they are permanently cemented in place. ### **How many shades of whitening can be applied in a single session?** Our teeth whitening procedures are used to brighten the appearance of a patient’s smile by as many as 5 to 10 shades in one session. ### I have a receded jawbone, can I get dental implants? Even if your jawbone has receded, bone implants might be an option that allows you to be a candidate for implants. ### Don’t dentures slip around in the mouth? Our technology at Tedford Family Dentistry anchors the denture plate so securely that it won’t wander. ### How can I avoid needing dental surgery? Basic preventative care and regular checkups will help you fix dental pains before surgery becomes necessary. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Why Do I Need to See a Dentist in Ooltewah TN](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/dentist-ooltewah-tn/) **Published:** July 8, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** When it comes to your smile, the importance of preventative care cannot be overstated. Your Tedford Family dentist in Ooltewah TN is always happy to help, regardless of the date of your last visit. **Content:** When it comes to your smile, the importance of preventative care cannot be overstated. For many people, dental cleanings are something to be avoided. In reality, there are many reasons why they shouldn’t be. Your Tedford Family dentist in Ooltewah TN is always happy to help, regardless of the date of your last visit. ### **Gum disease can be prevented by a dentist in Ooltewah TN.** Did you know that one of the best ways to detect gum disease is by visiting your dentist regularly? Gum disease has multiple stages, and we’re able to detect early phases in patients before symptoms like red and swollen gums appear. By diagnosing gum disease early, we can put a treatment plan in place to save your teeth. ### **Plaque can be prevented by a dentist in Ooltewah TN.** If you’ve ever been to a dentist and been informed of plaque buildup, even though you brush and floss multiple times a day, then you know how frustrating plaque can be. It’s a sticky substance that adheres to your teeth and contains all sorts of bacteria you don’t want in your mouth. That buildup of plaque often leads to tartar, which causes your teeth to discolor. Unfortunately, removing plaque or tartar is only possible with the help of a dentist. ### **Tooth decay can be stopped by a dentist in Ooltewah TN.** Tooth decay leads to many problems including sensitivity, pain, and even tooth loss in extreme cases. If the tooth is beyond repair, it can be costly to replace the decayed tooth with a dental implant. Regular dental checkups allow us to spot any causes of decaying teeth so that we can save them before it’s too late. ### **Get in touch with your dentist in Ooltewah TN!** Our dentists at Tedford Family Dentistry are prepared to help you with your unique smile, whether you’re always on time for cleanings or it’s been a while since you had one. We’re the best place for dental care in the Ooltewah area, so schedule a cleaning with us today! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Should I Go to the Dentist If I’m Sick?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/should-i-go-to-the-dentist-if-im-sick/) **Published:** July 28, 2023 **Author:** Dr. Keith Tedford, DDS **Excerpt:** You may be asking yourself, should I cancel my dentist appointment since I'm feeling a bit under the weather? As many dental appointments can be difficult to reschedule, you might find yourself uncertain of what to do. To cancel or not to cancel? Here’s a guide on whether you should cancel your appointment if you’re sick. **Content:** You may be asking yourself this question if you have a dentist appointment but are feeling a bit under the weather. As many dental appointments can be difficult to reschedule, you might find yourself uncertain of what to do. To cancel or not to cancel? Here’s a guide on whether you should cancel your appointment if you’re sick. **How Sick Am I?** The first thing you must decide is, “How sick am I?” The type of ailment, depending on your symptoms, can greatly affect your appointment. You must evaluate the severity of your sickness, and the level of pain and discomfort. Patients who are unable to sit still through an appointment should consider rescheduling. **Am I Contagious?** Contagious? If you don’t want to infect others, always reschedule. However, you might not always know if you are contagious. If you are coughing or sneezing, you may have a common cold, a virus, or maybe even the flu. In this case, you should carefully listen to your symptoms. Even if you are no longer sick, but have been feeling under the weather over the past several days, you might still be carrying the virus. Studies report that carriers can remain contagious to others for up to one week. **What Should I Do If I Keep My Dentist Appointment If I’m Sick?** In the event that you are experiencing congestion, let our Tedford Family Dentistry staff know. Patients who often have trouble breathing through their nose may also struggle through dental procedures, as their mouth is occupied at times during treatments or exams. If you choose to keep your dental appointment, always communicate to your hygienist, dental assistant, or Dr. Tedford, if or when you experience any discomfort during your visit. **Cancelling My Dentist Appointment** Whether you have a dental emergency or are getting a routine checkup, as a general rule of thumb, we recommend that patients only cancel an appointment in the event of an emergency (sickness included). While the majority of dental offices understand the need to cancel at times, we do urge you to keep your appointment to avoid any unnecessary cancellation fees. Plus, rescheduling appointments may take time, depending on availability. If you are sick or contagious, contact our office today and ask us about our policy for these situations. It’s likely we’ll reschedule you for a different date. Get well soon! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Coughs, Colds and Cavities](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/coughs-colds-and-cavities/) **Published:** August 4, 2023 **Author:** Dr. Keith Tedford, DDS **Content:** ![dentist office Ooltewah TN](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/2501060.jpg)Just as candy, sweets and sports drinks can increase your risk for tooth decay, so too can liquid medications. There are a variety of ingredients commonly found in cough drops and syrup medications that can leave you more susceptible to tooth decay and cavities, especially when the medicine is taken consistently over long periods of time. To create a better taste, many medicines contain high fructose corn syrup and sucrose. These sugars can contribute to decay when bacteria in your mouth feed on the sugars and attack the enamel of your teeth. The citric acid in these syrups can also break down the enamel on the teeth. The alcohol found in the syrups can also have a drying effect on the mouth. With less saliva to rinse the sugar and acids away, the more increased risk for decay. With a few simple steps you can ensure that the cough and cold medicines that you are taking do more harm than good. There are several precautions you can take to ensure the sugars and acids of liquid medications don’t affect your teeth. - Avoid taking liquid medicines before bedtime. Since there is a decrease saliva flow at night, the residue won’t wash away as quickly. - After taking medication brush your teeth with fluoride toothpaste. - Rinse your mouth well with water or chew sugar-free gum if you are not able to brush your teeth after taking liquid medicines. - Calcium supplements and topical fluoride can help to preserve the health of your teeth. - Take medicines with meals to help wash away the sugars and acids left behind from the syrup. - Pill form medication is less harmful to your teeth than the liquid varieties. With proper oral care and precautions, you can keep cavities, as well as colds away this winter. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Preventative Dentistry– Back to School Tips on Good Dental Hygiene for Your Child](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/preventative-dentistry-good-dental-hygiene-for-your-child/) **Published:** August 25, 2023 **Author:** Dr. Keith Tedford, DDS **Content:** ![Preventative dentistry when paired with healthy habits at home can really ensure that you and your children maintain healthy teeth and smiles.](/wp-content/uploads/2025/04/dental-hygiene-for-your-child.jpg) Dental care for children all comes down to routine. Having a routine can help you incorporate healthy habits for your kids, especially when it comes to dental hygiene. Summer time can be a little lax when it comes to kids though, right? Without school and normal routines, some of our structure tends to go out the window. But with school starting up again and some sense of normalcy returning to the days, you can help engrain those healthy dental habits for your kids. Chattanooga Preventative dentistry and intentional home care can culminate in a much healthier mouth. ### Starting around age 3 you should: - Help your child brush their teeth with a pea-sized amount of fluoride toothpaste and make sure your child spits it out after - Help your child brush for at least 2 minutes twice per day - Start helping your child floss his or her teeth when they begin to touch - Start letting your child brush their teeth with supervision to instill good dental habits - Visit us at Tedford Family Dentistry every 6 months for cleanings and exams ### For older children and preteens: Encourage your child to practice regular brushing and flossing As your child becomes more conscious of his or her appearance, encourage proper dental care to keep teeth healthy and looking their best Teach them about how good dental hygiene results in fresh breath If your child grinds his or her teeth at night, or plays sports, ensure they have the proper mouth guards to protect their teeth If your child wears braces, make sure he or she flosses and power brushes thoroughly to avoid spots when the braces are removed Remember to stay on top of regular cleanings and exams to avoid costly and painful dental issues When it comes to preventative dentistry, we’ve got a few more tips for helping teach your children how to both care for their smiles at home and work closely with your family dentist. 1. Lead by example! Show your kids how important dental care is to you by practicing good habits, and keeping your regular dental care appointments. 2. Reward system. Reward your kids for taking some ownership of their own personal dental hygiene habits. Positive reinforcement can be very helpful in this arena. 3. Let them choose their oral care products. When kids get to have a say in which toothbrush and toothpaste they use, it can help them feel more engaged and excited about the process. Make sure dental experiences are positive ones. If your children have negative experiences at the dentist’s office, that may deter them from seeking dental care in the future. 4. Make sure you find a dentist to work with who makes your child feel comfortable and safe in that dental chair. If you are looking for exceptional dental care and preventative dentistry, come see our excellent staff at [Tedford Family Dentistry](/ooltewah-tn-dentist-office) in Ooltewah. We will take great care of your family! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [A Dentist’s Guide to Child Teeth Care Tips](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/child-teeth-care/) **Published:** June 26, 2024 **Author:** Dr. Keith Tedford, DDS **Excerpt:** At Tedford Family Dentistry, we care about your family's health and have compiled these child teeth care tips to help you succeed in caring for your child's dental needs. **Content:** ![Preventative dentistry when paired with healthy habits at home can really ensure that you and your children maintain healthy teeth and smiles.](/wp-content/uploads/2025/04/Child_Teeth_Care_Tips.jpg) Every parent wants to ensure their child grows up healthy and happy, and these child teeth care tips are essential for maintaining their overall well-being. While we often focus on nutrition and physical activity, [pediatric dental health is just as important](/dental-services-ooltewah-tn/pediatric-dentistry-ooltewah-tn)! Establishing good dental habits early can prevent cavities, gum disease, and other dental issues. At Tedford Family Dentistry, we care about your family’s health and have compiled these child teeth care tips to help you succeed in caring for your child’s dental needs. Here’s what you need to know to keep your child’s smile bright and healthy: ### Start Early with Dental Care - Infant Dental Hygiene: Begin cleaning your baby’s gums with a soft, damp cloth even before their first tooth appears. Once teeth emerge, use a small, soft-bristled toothbrush with water. This is one of the first child teeth care tips you can implement. - First Dental Visit: Schedule your child’s first dental visit by their first birthday. Early visits help identify any potential issues and familiarize your child with the dentist. ### Daily Dental Routine - Brushing: Help your child brush their teeth twice a day with fluoride toothpaste. Use a pea-sized amount for children aged 3 and up. Ensure they brush for at least two minutes and spit out the toothpaste afterward. This routine is part of essential child teeth care tips. - Flossing: Begin flossing your child’s teeth as soon as they have two teeth that touch. Teach them the proper flossing technique and supervise until they can do it independently. Including flossing in your routine is a key part. ### Encourage Healthy Habits - Lead by Example: Children learn by watching. Brush and floss your teeth together to show them the importance of good oral hygiene. Setting an example can have a lasting impact. - Make it Fun: Let your child choose their toothbrush and toothpaste. There are many kid-friendly options with fun colors and favorite characters. Use a timer or play their favorite song to make brushing for two minutes enjoyable. ### Monitor Diet - Limit Sugary Snacks: Too much sugar can lead to cavities. Encourage healthy snacks like fruits, vegetables, and cheese. Dietary choices are a crucial aspect of child teeth care tips. - Avoid Sugary Drinks: Water and milk are the best choices for your child. Limit sugary drinks like soda and juice, which can harm their teeth. Keeping an eye on their beverage choices is one of the important child teeth care tips. ### Regular Dental Visits - Start Early: The American Academy of Pediatrics suggests that children who are at risk of childhood cavities visit a pediatric dentist by the age of one. At Tedford Family Dentistry, we recommend starting early to ensure your child’s oral health is on the right track. - Frequent Check-ups: Schedule dental check-ups every six months. Regular visits help maintain dental health and catch any problems early. During these visits, our skilled staff will introduce children to teeth cleanings and dental examinations gently, ensuring a comfortable experience. Regular check-ups are essential child teeth care tips. - Positive Associations: Early dental visits are crucial. They help your child develop positive associations with the dentist, reducing any anxieties about dental care as they grow up. Our goal is to provide an enjoyable dental experience for your children and teens./li> - Monitor Development: Early appointments allow us to check for cavities and monitor the effects of common childhood practices like using pacifiers and thumb-sucking. These habits can affect the development of the jaw and teeth and lead to tooth decay. - Preventive Measures: Our preventive approach includes sealants to protect against cavities, fluoride treatments to keep teeth strong, and regular cleanings. We also provide jaw corrections to eliminate teeth grinding and use dental radiographs (x-rays) for thorough examinations when necessary. - Emergency Care: In case of a dental emergency, such as toothache, excessive bleeding, or a chipped tooth, contact our office immediately./li> ### Keeping Your Child’s Smile Bright By following these child teeth care tips, you can help your child develop a lifetime of good dental habits and maintain a healthy smile. At Tedford Family Dentistry, we’re here to support you and your family with expert care and advice. We believe that a healthy smile is a happy smile, and we’re dedicated to making dental care a positive and enjoyable experience for your little ones. [Schedule your next appointment with us](/ooltewah-tn-dentist-office), and let’s work together to keep those smiles bright and cheerful! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Exploring Cosmetic Dentistry Options](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/exploring-cosmetic-dentistry-options/) **Published:** July 27, 2024 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Dental imperfections are common with age, but they can affect self-esteem. Do you dream of a perfect smile? Explore our cosmetic dentistry options! **Content:** ![A woman considering cosmetic dentistry options](/wp-content/uploads/2025/04/Cosmetic_Dentistry_Options.jpg) Imagine looking in the mirror and feeling self-conscious about your smile. Maybe it’s the chipped tooth from a long-ago accident or the persistent stains from years of enjoying your morning cup of joe. These dental imperfections are common with age, but they can affect your self-esteem, preventing you from feeling like your most confident self. Fortunately, there’s a solution: [cosmetic dentistry options](/dental-services-ooltewah-tn/cosmetic-dentist-chattanooga) can be a game-changer. If you feel low self-esteem because of your teeth or they cause issues in your life, cosmetic dentistry can offer the solution you need. At Tedford Family Dentistry, we focus on the client’s desires and what’s best for their health to provide the best possible outcomes. We’ve created this guide to help you explore all the cosmetic dentistry options available and understand which ones might benefit you the most. ### Dental Implants [Dental implants](/k2/item/2038-are-dental-implants-right-for-you) are a remarkable solution for tooth loss. These implants act as artificial roots, surgically placed into the jawbone to support replacement teeth. This cosmetic dentistry option not only restores your smile but also [helps maintain a youthful appearance](/k2/item/2035-cosmetic-dentistry-ooltewah-for-a-more-youthful-appearance) by preventing bone loss and supporting facial structure. Imagine the confidence of having a complete, radiant smile again. ### Dental Veneers For those dealing with chipped, stained, or misaligned teeth, dental veneers could be the perfect answer. These thin, porcelain shells are bonded to the front of your teeth, offering a natural look and strength similar to your own enamel. Veneers are versatile and can address a range of cosmetic issues, including gaps and uneven teeth. This popular cosmetic dentistry option can help give you the flawless smile you’ve always wanted. ### Teeth Whitening Years of enjoying coffee, tea, red wine, or smoking can leave your teeth looking dull and stained. [Professional teeth whitening treatments](/k2/item/2037-questions-about-ooltewah-tn-teeth-whitening) at Tedford Family Dentistry can significantly brighten your smile. Unlike over-the-counter products, our treatments effectively reduce discoloration and provide lasting results. Teeth whitening is one of the most sought-after cosmetic dentistry options, perfect for rejuvenating your smile. ### Cosmetic Fillings Tooth decay or structural damage can compromise both the function and appearance of your teeth. Cosmetic fillings, also known as inlays and onlays, offer an aesthetically pleasing solution. Made from porcelain or composite materials, these fillings blend seamlessly with your natural teeth, restoring their function and beauty. This cosmetic dentistry option not only repairs your teeth but also enhances their appearance. ### Tooth Contouring Sometimes, minor cosmetic dental issues can significantly impact how you feel about your smile. Tooth contouring is ideal for addressing these minor imperfections. This quick and painless procedure involves reshaping the teeth by removing small amounts of enamel to correct issues like slightly misshapen or misaligned teeth. Contouring can help create a more harmonious and even smile, making it a simple yet effective cosmetic dentistry option. ### Choosing the Right Cosmetic Dentistry Option for You Deciding on the best cosmetic dentistry option depends on your individual needs and goals. During your consultation at Tedford Family Dentistry, we’ll discuss your desired outcomes and recommend the most suitable treatments to achieve your perfect smile. Whether you’re looking for a complete transformation or just a few minor tweaks, our team is here to help you every step of the way. ### Why Choose Tedford Family Dentistry? At Tedford Family Dentistry, we combine expertise with personalized care to deliver outstanding results. Our advanced techniques and state-of-the-art technology ensure that you receive the highest quality treatment. After your treatment, we’ll also teach you [ways to care for your cosmetic dentistry procedure](/k2/item/5-caring-for-your-cosmetic-dental-procedure) to extend its vibrancy. We believe that everyone deserves a smile they can be proud of, and we are dedicated to making that a reality for our patients with a variety of cosmetic dentistry options. ## Schedule Your Consultation Today Ready to explore the cosmetic dentistry options that can enhance your smile? [Schedule a consultation](/ooltewah-tn-dentist-office) with Tedford Family Dentistry today and take the first step towards achieving the smile you’ve always dreamed of. Our friendly and knowledgeable team is here to provide you with personalized treatment and expert care, ensuring a comfortable and positive experience. For more information on how our cosmetic dentistry options can benefit you, visit our [cosmetic dentistry page](/dental-services-ooltewah-tn/cosmetic-dentist-chattanooga). ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [The Importance of Regular Dental Check-ups](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/dental-check-ups/) **Published:** August 28, 2024 **Author:** Dr. Keith Tedford, DDS **Excerpt:** While a good dental hygiene routine is a must, complete oral care does involve regular dental check-ups. Read on to learn what to expect during your dental check-up and why they are so important. **Content:** ![A dentist performing dental check-ups on a patient](/wp-content/uploads/2025/04/dental-check-ups.jpg) ## The Importance of Regular Dental Check-ups We all know how important it is to brush our teeth daily, but how important are dental check-ups? Are they truly essential for safeguarding our oral health? While a good dental hygiene routine can help keep your teeth sparkly and fresh, complete oral care does involve regular visits to your dentist.[ Proactive care through preventive dentistry](/dental-services-ooltewah-tn/preventive-dental-services-ooltewah) can save you from more extensive (and expensive) treatments down the road by tackling oral health issues early and head-on. ### What is Preventive Dentistry? Preventive dentistry is all about ensuring your oral health stays on track. This includes regular dental check-ups, cleanings, and at-home oral hygiene practices like brushing and flossing. By staying ahead of potential issues, you can avoid more serious problems such as cavities, gum disease, and tooth loss. Think of it as investing in your smile’s future—because a little prevention goes a long way. ### What Happens at Regular Dental Check-Ups? Wondering what to expect during your dental check-ups? Here’s a quick overview: **1. Comprehensive Examination:** Your dentist will perform a thorough examination of your teeth, gums, and mouth. This includes checking for signs of cavities, gum disease, and other potential issues. They may also take X-rays to get a closer look at what’s happening below the surface. **2. Professional Cleaning:** Even if you’re diligent about brushing and flossing, plaque and tartar can still build up in hard-to-reach areas. During your check-up, a dental hygienist will clean your teeth, removing plaque and tartar to keep your smile bright and healthy. **3. Oral Cancer Screening:** Early detection is key when it comes to oral cancer. During your check-up, your dentist will examine your mouth for any signs of abnormal tissue or growths to catch any issues before they become serious. **4. Personalized Advice:** Your dentist will guide you on improving your at-home oral care routine. Whether it’s advice on brushing techniques, flossing tips, or recommendations for dental products, they’ll help you take the best care of your teeth between visits. ### Why Regular Dental Check-Ups Matter Regular dental check-ups are more than just a routine—they’re a vital part of maintaining your overall health. By visiting your dentist regularly, you can: - **Prevent Tooth Decay and Gum Disease:** Early detection and treatment of cavities and gum disease can prevent more serious problems down the line. - **Catch Issues Early:** Many dental problems don’t show symptoms until they’re advanced. Regular check-ups allow your dentist to catch issues like cavities or gum disease before they become painful or require more invasive treatment. - **Maintain a Bright Smile:** Regular cleanings help remove stains and plaque buildup, keeping your teeth looking their best. - **Stay Healthy:** Your oral health is closely linked to your overall health. Conditions like gum disease can increase your risk for heart disease, diabetes, and other health issues. Regular check-ups can help you stay on top of your oral and general health. ### Schedule Your Dental Check-Up Today At Tedford Family Dentistry, we strive to make your dental check-up a positive and stress-free experience. Our team is dedicated to providing top-notch care in a welcoming environment. Whether you’re in Ooltewah, Chattanooga, or the surrounding areas, we’re here to help you maintain a healthy smile for years to come. Don’t wait until a small issue becomes a big problem. [Schedule your regular dental check-up at Tedford Family Dentistry today](/ooltewah-tn-dentist-office). We’re here to keep your smile healthy, bright, and beautiful! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Causes of Tooth Sensitivity](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/causes-of-tooth-sensitivity/) **Published:** October 15, 2024 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Have you ever cringed while enjoying your favorite hot coffee or biting into a cold ice cream cone? You’re not alone! Tooth sensitivity is a common issue that can make everyday treats feel like a painful challenge. But what exactly are the causes of tooth sensitivity, and how can you find relief? Let’s dive into the root of the problem and explore ways to protect your smile. **Content:** ## Common Causes of Tooth Sensitivity and How to Find Relief ![A woman drinking hot coffee is experiencing pain because hot drinks are one of the causes of tooth sensitivity.](/wp-content/uploads/2025/04/causes-of-tooth-sensitivity.jpg) Have you ever cringed while enjoying your favorite hot coffee or biting into a cold ice cream cone? You’re not alone! Tooth sensitivity is a common issue that can make everyday treats feel like a painful challenge. But what exactly are the causes of tooth sensitivity, and how can you find relief? Let’s dive into the root of the problem and explore ways to protect your smile. ### What is Tooth Sensitivity? Tooth sensitivity, also known as dentin hypersensitivity, occurs when the protective layer of your teeth (enamel) wears away or when your gums recede, exposing the underlying dentin. Dentin contains tiny tubules that connect to the nerves inside your teeth, making them more vulnerable to hot, cold, sweet, or acidic foods and drinks. ### Common Causes of Tooth Sensitivity Understanding the causes of tooth sensitivity can help you prevent and treat this uncomfortable condition. Here are some of the most common culprits: 1. **Enamel Erosion from Acidic Foods and Drinks** Over time, regularly consuming acidic foods and drinks—like citrus fruits, sodas, and wine—can wear away your enamel. When enamel thins, it exposes the dentin beneath, leading to sensitivity. Moderation is key, and using a straw can help keep acids away from your teeth. 2. **Aggressive Brushing** Brushing your teeth too hard or using a toothbrush with stiff bristles can wear down enamel and cause gum recession. This exposes the sensitive areas of your teeth, making you wince with every sip of something cold. Instead, opt for a soft-bristled toothbrush and gentle brushing technique. 3. **Teeth Grinding (Bruxism)** Grinding your teeth, especially at night, can wear down enamel over time, exposing the sensitive dentin layer. If you’re experiencing tooth sensitivity alongside jaw pain or frequent headaches, you might benefit from a custom mouthguard to protect your teeth. 4. **Gum Recession** Gum recession can happen due to age, brushing habits, or gum disease. When the gum tissue recedes, it exposes the tooth roots, which lack the enamel covering and are more sensitive to temperature changes and pressure. 5. **Tooth Decay or Damage** Cavities, cracked teeth, or worn fillings can all contribute to tooth sensitivity. These issues create direct pathways to the nerves of your teeth, leading to pain or discomfort when eating or drinking. Regular dental checkups can catch these problems early before they lead to more serious discomfort. 6. **Teeth Whitening Products** Whitening toothpastes and treatments can make your teeth look brighter, but they may also cause temporary sensitivity. Many whitening products contain peroxide, which can irritate the tooth’s nerves. If sensitivity persists, consider switching to a gentler product or discussing options with your dentist. ### How to Treat Tooth Sensitivity If you’re dealing with the discomfort of tooth sensitivity, there are ways to find relief: - Desensitizing Toothpaste Using a toothpaste designed for sensitive teeth can help block the tubules in your dentin, reducing the discomfort you feel from hot or cold stimuli. Make sure to use it consistently for the best results. - Fluoride Treatments Your dentist might recommend in-office fluoride treatments to strengthen your enamel and reduce sensitivity. Fluoride helps to remineralize the tooth surface, creating a protective barrier. - Mouthguards for Bruxism If teeth grinding is behind your sensitivity, a custom-fitted mouthguard can protect your enamel while you sleep. It’s a simple solution that can make a big difference. - Proper Brushing Technique Be gentle with your brushing, using a soft-bristled brush and a toothpaste formulated for sensitivity. Focus on being thorough without applying too much pressure. - Consult Your Dentist When sensitivity persists, it’s best to consult with your dentist. They can identify any underlying causes, such as cavities or gum disease, and provide personalized solutions. ### Finding Comfort with Tedford Family Dentistry Tooth sensitivity doesn’t have to hold you back from enjoying your favorite foods and drinks. By understanding the causes of tooth sensitivity and following these treatment tips, you can protect your smile and find relief. If you’re dealing with persistent tooth sensitivity, Tedford Family Dentistry is here to help. If you need to set up an appointment to find the underlying causes of tooth sensitivity, [give us a call](). Our team is dedicated to providing the care and solutions you need to feel comfortable and confident in your smile. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Toothbrush and Toothpaste](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/toothbrush-and-toothpaste/) **Published:** November 21, 2024 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Tedford Family Dentistry explains how to choose the best toothbrush and toothpaste for your needs and to maintain your oral health. **Content:** ### How to Choose the Right Toothbrush and Toothpaste ![An image of a toothbrush and toothpaste.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/toothbrush-and-toothpaste.jpg) Picking the right toothbrush and toothpaste can feel like a small decision, but it has a big impact on your dental health. The options seem endless—soft bristles or medium, manual or electric, whitening or tartar control—and that’s before you get into all the flavors and specialty formulas! That’s why we’re here to break it down into plain terms and help you pick the best tools for your oral health. After all, the right toothbrush and toothpaste are your first line of defense against cavities, gum disease, and other dental issues. ### Why Your Choice Matters Your toothbrush and toothpaste work together to remove plaque, strengthen enamel, and keep your gums healthy. Using the wrong type—or worse, skipping dental care altogether—can lead to avoidable issues like tooth sensitivity, enamel erosion, or gum inflammation. Here’s what you need to know to make an informed decision. ### Choosing the Right Toothbrush 1. **Manual or Electric?** This is one of the biggest decisions you’ll make, and the good news is that both can work well if you brush correctly. - **Manual Toothbrush:** Affordable, easy to use, and available everywhere. They’re great for kids learning to brush and for people who travel often. - **Electric Toothbrush:** Offers consistent, high-speed cleaning and features like timers or pressure sensors to ensure proper use. They’re especially helpful for people with limited mobility, braces, or inconsistent brushing habits. 2. **Bristle Type** Soft-bristled toothbrushes are almost always the best choice. They’re gentle on your gums while effectively removing plaque. Medium and hard bristles may seem like they clean better, but they can wear down enamel and irritate your gums. 3. **Size and Handle Design** Choose a toothbrush head that’s small enough to reach your back molars and clean tight spaces. The handle should feel comfortable in your hand, and for kids, ergonomic or fun designs can make brushing more appealing. ### Choosing the Right Toothpaste Toothpaste isn’t one-size-fits-all. Different formulas address different needs, so picking the right one can make your oral care routine even more effective. 1. **Fluoride: A Non-Negotiable** Fluoride strengthens enamel and prevents cavities, making it the star ingredient in most toothpastes. Always check for fluoride, as it’s your teeth’s best defense against decay. 2. **Specialty Formulas** - **Whitening:** Removes surface stains, but can be abrasive. Use sparingly if you have sensitive teeth. - **Sensitive Teeth:** Designed to block pain signals and protect enamel, these toothpastes can make a huge difference for those with discomfort. - **Tartar Control:** Helps prevent plaque from hardening into tartar, which can lead to gum disease. 3. **Child-Friendly Toothpastes** For younger children, choose toothpaste with a lower fluoride concentration and a mild flavor to encourage brushing without the risk of overexposure. 4. **Natural or Specialty Ingredients** Some toothpastes use natural ingredients like baking soda or essential oils, which can be a good option if you prefer fewer chemicals. However, they may not offer the same level of fluoride protection as traditional options. ### The Importance of Regular Replacement Even the best toothbrush and toothpaste won’t work as well if you don’t replace them regularly. Here’s a quick checklist: - **Toothbrush:** Replace every 3–4 months or sooner if the bristles are frayed. - **Toothpaste:** Ensure you’re using an appropriate amount (pea-sized for adults, a smear for kids under six) and check expiration dates. ### Frequently Asked Questions 1. **Can I use whitening toothpaste daily?** Most whitening toothpastes are safe for daily use, but if you have sensitive teeth, it’s best to alternate with a gentler formula. 2. **Do kids really need fluoride toothpaste?** Yes! Fluoride helps protect their developing teeth, but use only a small amount and supervise brushing to prevent swallowing. 3. **Are electric toothbrushes worth the investment?** For many people, yes. Electric toothbrushes are particularly helpful if you struggle with thorough brushing or want added features like timers. ### Tips from Tedford Family Dentistry - **Check for the ADA Seal:** The American Dental Association (ADA) seal ensures the product meets high safety and efficacy standards. - **Consult Your Dentist:** We can help you choose products tailored to your needs. - **Involve the Family:** Let kids pick a fun toothbrush to encourage consistent brushing habits. At Tedford Family Dentistry, we prioritize personalized care for every patient. If you’re unsure which toothbrush and toothpaste are best for you, let us help! Book your next appointment and get expert advice from our friendly team. Together, we’ll keep your smile healthy for years to come. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Benefits of Smiling](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/benefits-of-smiling/) **Published:** December 2, 2024 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Discover the benefits of smiling and how it boosts your health, reduces stress, and builds confidence. **Content:** ## The Benefits of Smiling: How a Healthy Smile Can Transform Your Life ![An image of a toothbrush and toothpaste.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/benefits_of_smiling.jpg) Smiles are powerful. They connect us, brighten our day, and even improve our health. But did you know that smiling has real scientific benefits? It’s true—research shows that a simple smile can have a profound impact on your physical and emotional well-being. Let’s explore the many benefits of smiling and how keeping your teeth in great shape can help you unlock them. The Benefits of Smiling: What Happens in Your Brain? Smiling is more than just an expression—it’s a mood booster, thanks to your brain’s chemistry. Every time you smile, your brain releases feel-good chemicals like dopamine, serotonin, and endorphins. These chemicals reduce stress, elevate your mood, and even help manage pain. One of the most surprising benefits of smiling is that your brain doesn’t know the difference between a real smile and a fake one. Even forcing a smile can trick your brain into feeling happier. Plus, smiles are contagious, creating a ripple effect of positivity in your interactions with others. How Smiling Boosts Your Health Smiling doesn’t just feel good—it’s good for you! Here are some of the key health benefits of smiling: - Stress Reduction: Smiling helps lower cortisol levels, reducing stress and promoting relaxation. - Improved Heart Health: Studies show that smiling can lower blood pressure and improve circulation, making it great for your cardiovascular system. - Immune System Support: A positive outlook and frequent smiling have been linked to stronger immunity. When you smile with confidence, you enjoy these benefits and more. And the foundation of that confidence? A healthy, radiant smile. The Role of Dental Health in a Confident Smile Smiling confidently starts with oral health. When you feel good about your teeth, it’s easier to smile freely and take full advantage of the benefits of smiling. That’s where Tedford Family Dentistry comes in. Our team is dedicated to helping you maintain a healthy smile through regular cleanings, [preventative care](/dental-services-ooltewah-tn/preventive-dental-services-ooltewah), and [cosmetic treatments](/dental-services-ooltewah-tn/cosmetic-dentist-chattanooga). Whether you’re looking to brighten your teeth with whitening services or need a thorough checkup to address underlying concerns, we’re here to ensure your smile is always at its best. Discover the Benefits of Smiling with Tedford Family Dentistry Your smile is one of your most powerful tools for improving your health and happiness. From reducing stress to boosting confidence, the benefits of smiling are too good to ignore. And with Tedford Family Dentistry by your side, maintaining a smile you’re proud of is easier than ever. If you’re ready to unlock the full potential of your smile, [schedule an appointment today](/ooltewah-tn-dentist-office). Whether you need routine care or want to explore cosmetic options, we’re here to help you smile brighter. Because a healthy smile isn’t just about your teeth—it’s about your whole well-being. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [How to Get Nice White Celebrity Teeth](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/how-do-celebrities-get-their-teeth-so-white/) **Published:** January 1, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Discover how to get nice white celebrity teeth with tips on whitening, veneers, and more. Get your dream smile with expert advice from Tedford Family Dentistry! **Content:** ## The Secrets to a Celebrity Smile ![A woman with a beautiful smile posing for a photo, showing people how to get nice white celebrity teeth](/wp-content/uploads/2025/04/tedford-how-to-get-nice-white-celebrity-teeth.jpg) Celebrities always seem to have that perfect smile—bright, white, and flawless. But here’s the truth: those stunning teeth aren’t always natural. Many stars turn to professional dental care and a few clever tricks to achieve those picture-perfect grins. So, how do they do it? And more importantly, how can you get those nice white celebrity teeth for yourself? Let’s explore the world of celebrity dentistry, reveal some famous smile transformations, and show you how you can get a radiant, Hollywood-worthy smile right here at [Tedford Family Dentistry](/dental-services-ooltewah-tn/cosmetic-dentist-chattanooga). ### How Do Celebrities Get Their Teeth So White? When it comes to celebrity smiles, there’s more to the story than just brushing and flossing. Achieving those pearly whites often involves a mix of advanced dental treatments, good habits, and the occasional touch of glam. 1. **Professional Whitening Treatments** Professional teeth whitening is one of the quickest ways celebrities brighten their smiles. These treatments are done in-office and use strong bleaching agents to lift years of stains caused by coffee, wine, or just everyday life. The result? Teeth that are several shades whiter in just one session. 2. **Porcelain Veneers** For a perfect smile makeover, many celebrities turn to veneers. These thin porcelain shells are custom-made to fit over the front of your teeth, hiding imperfections like discoloration, chips, and gaps. They’re durable, natural-looking, and give that red-carpet-ready smile. 3. **Dental Implants** Missing teeth? No problem! Dental implants are a permanent solution that looks and feels just like natural teeth. Celebrities like Morgan Freeman have reportedly used implants to maintain their signature smiles. 4. **At-Home Whitening Kits** Many stars keep their smiles camera-ready between appointments with dentist-recommended at-home whitening kits. These custom trays and professional-grade gels make it easy to maintain results from the comfort of your home. 5. **Healthy Habits and Smart Choices** What you eat and drink matters. Celebrities often steer clear of stain-causing drinks like coffee and red wine, choosing water and tooth-friendly snacks like apples and carrots instead. Add in daily brushing and flossing, and you’ve got the foundation for a superstar smile. Getting celebrity teeth isn’t just about one big treatment—it’s about consistency, care, and a few professional touches along the way. ### Famous Celebrity Smile Makeovers Ever wonder which celebrities have had dental work? Here are a few famous transformations: - [Tom Cruise](https://www.avangartclinic.com/tom-cruise-teeth/): Early in his career, Tom had a less-than-perfect smile. Thanks to veneers and orthodontics, he now has one of Hollywood’s most iconic grins. - [Miley Cyrus](https://www.hellomagazine.com/healthandbeauty/health-and-fitness/501108/miley-cyrus-smile-makeover-teeth/): Miley brightened her smile with veneers, making her teeth as bold and confident as her personality. - [Zac Efron](https://bespokesmile.co.uk/press/zac-efrons-dramatic-hollywood-glow-up-including-teeth-transformation-explained): Zac ditched his charming gap-toothed look with veneers, creating a polished, camera-ready smile. These transformations show that with the right care, anyone can achieve a show-stopping smile. ### How to Get Nice White Celebrity Teeth Ready to bring some star power to your own smile? Here’s how you can do it: 1. **Book a Whitening Session:** Professional whitening treatments can brighten your teeth by several shades in just one visit. 2. **Consider Veneers:** For a long-lasting, dramatic makeover, veneers are a popular choice. 3. **Stick to the Basics:** Brush, floss, and rinse daily to keep your teeth healthy and white. 4. **Watch What You Eat:** Avoid staining foods and drinks, and reach for crunchy fruits and veggies instead. 5. **See Your Dentist Regularly:** Routine cleanings and checkups keep your smile looking its best. At [Tedford Family Dentistry](/dental-services-ooltewah-tn/cosmetic-dentist-chattanooga), we offer everything you need to get a Hollywood-worthy smile—from whitening to veneers and more. ### Why Choose Tedford Family Dentistry? At Tedford Family Dentistry, we believe everyone deserves a smile they’re proud to show off. Our team combines advanced technology with a personal touch to help you achieve the results you’re looking for. Whether you want whiter teeth, straighter alignment, or a complete smile makeover, we’ve got you covered. Getting that celebrity-level smile isn’t as out of reach as it seems. With the right care, the right treatments, and the right dentist, you can achieve teeth that make you feel like a star. [Get in touch with us today](/ooltewah-tn-dentist-office) to schedule a consultation and take the first step toward a whiter, brighter smile. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [4 Types of Dental Implants: Which One Is Right for You?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/4-types-of-dental-implants/) **Published:** February 14, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Explore the 4 types of dental implants, their benefits, and which one suits you best: endosteal, subperiosteal, All-on-4, or implant-supported bridges. **Content:** ## Understanding the 4 Types of Dental Implants ![4 types of dental implants](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/4-types-of-dental-implants.jpg) If you’re considering tooth replacement options, you may have come across the 4 types of dental implants. Dental implants are a permanent solution for missing teeth, offering unmatched durability, functionality, and a natural appearance. Unlike traditional dentures or bridges, implants are surgically placed into the jawbone, providing a stable foundation that mimics a natural tooth root. However, not all dental implants are the same. Depending on your oral health, jawbone density, and specific dental needs, your dentist may recommend one of four different types of dental implants. Let’s explore these options so you can determine which one might be the best fit for your smile. ## The 4 Types of Dental Implants Explained According to the American Academy of Implant Dentistry (AAID), there are [two main types of dental implants: endosteal and subperiosteal](https://aaid-implant.org/what-are-dental-implants/types-of-implants-and-techniques/). However, advancements in dental technology have introduced additional implant solutions to address various patient needs. Practicing dental professionals often recognize these additional types of implants as distinct categories due to their unique applications and benefits. Below, we’ll break down these 4 types of dental implants, their uses, and their advantages. ### 1. Endosteal Implants: The Most Common Type of Dental Implant Endosteal implants at a glance: - **Best for**: Patients with strong, healthy jawbones who need a single-tooth replacement or multiple implants - **Pros**: Durable, natural-looking, promotes jawbone health, and has a high success rate - **Cons**: Requires multiple procedures and sufficient bone density; healing time can be several months [Endosteal implants are the most widely used and preferred dental implant](https://www.healthline.com/health/endosteal-implant) type due to their high success rate and durability. These implants consist of a titanium post that is surgically embedded directly into the jawbone, mimicking a natural tooth root. Over time, the implant fuses with the surrounding bone through a process called osseointegration, creating a strong, stable foundation for the replacement tooth. The procedure typically involves multiple steps. First, the implant is surgically placed in the jawbone. After a healing period of several months, during which the bone and implant integrate, an abutment (connector) is attached. Finally, a custom-made dental crown is placed on top, seamlessly blending with the rest of your teeth. Endosteal implants are considered the gold standard for dental implant procedures due to their long-term reliability and natural feel. However, they do require sufficient jawbone density to support the implant, which means some patients may need a bone graft before proceeding with this option. ### 2. Subperiosteal Implants: A Solution for Low Bone Density Subperiosteal implants at a glance: - **Best for**: Patients with significant bone loss who are not candidates for endosteal implants - **Pros**: Less invasive than bone grafting, shorter healing time, suitable for those with jawbone deterioration - **Cons**: Less stable than endosteal implants, may not last as long, requires a custom metal framework [Subperiosteal implants are an alternative for patients who lack the jawbone density necessary for endosteal implants](https://www.aestheticdentalassoc.com/services/dental-implants/subperiosteal-dental-implants/), and either cannot or do not want to undergo a bone graft. Unlike endosteal implants, which are embedded directly into the jawbone, subperiosteal implants sit on top of the bone, underneath the gum tissue. A custom metal framework is placed just beneath the gums, with small posts protruding through the tissue to support the artificial teeth. Because the implant does not integrate with the bone in the same way as an endosteal implant, the stability is slightly lower, but it still offers a secure, functional replacement option for missing teeth. This type of implant is often recommended for patients who need a full arch restoration but do not have enough bone mass to support traditional implants. The procedure is also less invasive than endosteal implants, making it a viable option for older adults or those with underlying health conditions that may complicate a more extensive surgery. ### 3. “Teeth in a Day” or All-on-4 Dental Implants: A Full Arch Replacement Option All-on-4 implants at a glance: - **Best for:** Patients missing an entire upper or lower arch of teeth who want a stable, fixed alternative to dentures - **Pros**: Fewer implants required, no need for bone grafting in most cases, faster recovery, often completed in a single visit - **Cons**: Requires healthy gums and sufficient bone for support, potential need for replacement prosthetic teeth over time For patients missing most or all of their teeth, [All-on-4 dental implants offer a full-arch restoration using only four strategically placed implants per jaw](https://www.nobelbiocare.com/en-us/all-on-4-treatment-concept). This innovative technique eliminates the need for an implant for every missing tooth, reducing overall costs and treatment time. The procedure involves placing two implants at the front of the jaw and two implants at an angle toward the back, maximizing contact with the available bone. This angled placement allows patients with some bone loss to qualify for implants without requiring a bone graft. Once the implants are placed, a full set of replacement teeth is attached, often on the same day—hence the nickname “teeth in a day.” All-on-4 implants restore full chewing function and aesthetic appeal, making them a popular choice for patients who want a more permanent alternative to dentures. However, because only four implants support an entire arch of teeth, patients must commit to proper oral hygiene and regular dental check-ups to ensure long-term success. ### 4. Implant-Supported Bridges: Replacing Multiple Missing Teeth Implant-supported bridges at a glance: - **Best for**: Patients with multiple missing teeth in a row who want a non-removable, stable solution - **Pros**: Does not require support from surrounding natural teeth, prevents bone loss, provides a natural look and function - **Cons**: Requires multiple procedures, must have enough bone density to support implants, higher initial cost [When several adjacent teeth are missing, an implant-supported bridge provides a stable and long-lasting solution](https://my.clevelandclinic.org/health/treatments/10921-dental-bridges). Unlike a traditional dental bridge, which relies on neighboring natural teeth for support, an implant-supported bridge is anchored by dental implants embedded in the jawbone. The procedure involves placing two or more implants, which act as artificial tooth roots, to support a custom bridge of replacement teeth. This method not only restores function and appearance but also helps prevent bone loss by stimulating the jawbone, much like natural tooth roots would. One of the biggest benefits of implant-supported bridges is that they eliminate the need to alter or grind down healthy adjacent teeth, which is a common drawback of traditional bridges. This makes them a more conservative and long-term solution for replacing multiple teeth in a row. ## Choosing the Right Dental Implant for You Now that you understand the 4 types of dental implants, you may be wondering which one is best for your specific needs. The right choice depends on factors like jawbone health, the number of missing teeth, lifestyle preferences, and budget. At Tedford Family Dentistry, we can help determine the best dental implant option for you through a [comprehensive cosmetic dentistry consultation](/contact-us). We use advanced imaging technology to assess your bone structure and create a customized treatment plan tailored to your oral health needs. If you’re ready to restore your smile with dental implants, we’re here to guide you through every step of the process. Schedule a consultation today to learn more about which implant option is right for you! Call us today to book an appointment! Call: [(423) 238-8887](tel:+(423)238-8887) Book Online: [https://tedfordfamilydentistry.com/contact-us/](/contact-us) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Uncategorized --- ### [Can Bad Teeth Make You Sick? How Oral Health Impacts Overall Health](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/can-bad-teeth-make-you-sick/) **Published:** February 14, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Can bad teeth make you sick? Learn how poor oral health can impact your overall well-being and what you can do to stay healthy. **Content:** # Can Bad Teeth Make You Sick? How Oral Health Impacts Overall Health by [Dr. Keith Tedford, DDS](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/ "Posts by Dr. Keith Tedford, DDS") | Feb 14, 2025 | [Uncategorized](https://tedfordfamilydentistry.com/uncategorized/) ## Can Bad Teeth Make You Sick? ![Can bad teeth make you sick? A woman examines her teeth in a mirror, checking for signs of dental issues and oral health concerns.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/can-bad-teeth-make-you-sick.jpg) ## The Link Between Oral Health and Overall Health Can bad teeth make you sick? The short answer—yes. You might be surprised at just how much your oral health affects your overall well-being! Your mouth isn’t just for eating and talking—it’s closely connected to the rest of your body. Keeping your teeth and gums healthy does more than give you a great smile; it helps keep you feeling your best from head to toe. ### How Bad Teeth Can Make You Sick We all know brushing and flossing prevent cavities and bad breath, but did you know that a healthy mouth can also help protect your heart, lungs, and even your pregnancy? There are many unexpected ways in which oral health impacts the body. Let’s break it down and explore some of the ways bad teeth can make you sick. #### 1. Heart Health and Oral Hygiene Gum disease isn’t just a dental issue—[it’s been linked to heart disease](https://www.health.harvard.edu/diseases-and-conditions/gum-disease-and-the-connection-to-heart-disease). Bacteria from the mouth can enter the bloodstream, contributing to inflammation and plaque buildup in the arteries. This can increase the risk of heart attacks and strokes. Regular dental care isn’t just about your smile—it’s a step toward better heart health! #### 2. The Oral Health & Diabetes Connection Diabetes and oral health go hand in hand. [People with diabetes are more likely to develop gum disease](https://diabetes.org/about-diabetes/complications/oral-gum-disease), and inflamed gums can make it harder to control blood sugar levels. If you have diabetes, maintaining good oral hygiene can help you better manage your condition and avoid complications. #### 3. Breathing Easy: Oral Health & Lung Function Did you know that bacteria in your mouth can travel to your lungs? [Poor oral hygiene can contribute to respiratory infections](https://www.thoracic.org/patients/patient-resources/resources/dental-health.pdf) like pneumonia and worsen conditions such as chronic obstructive pulmonary disease (COPD). Keeping your mouth clean may help you breathe a little easier! #### 4. Healthy Gums, Healthy Pregnancy Pregnancy changes a lot—including your gums! Expecting mothers with gum disease have a [higher risk of preterm birth and low birth weight babies](https://www.cdc.gov/oral-health/hcp/conversation-tips/talking-to-pregnant-women-about-oral-health.html). Hormonal changes can make gums more sensitive, leading to inflammation and bleeding. Prioritizing oral care is an easy way to support a healthy pregnancy for both mom and baby. #### 5. Your Immune System and Oral Health Your body works hard to fight off infections, but [poor oral health can make that job harder](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475). When bacteria from the mouth enter the bloodstream, they can trigger inflammation throughout the body, weakening the immune system and making you more susceptible to illness. By keeping your teeth and gums healthy, you give your immune system the support it needs to protect you. ### Simple Steps to Take Charge of Your Oral Health With so many connections between oral health and overall wellness, it’s clear that taking care of your teeth is about more than just fresh breath. The good news? It’s never too late to improve your oral hygiene routine and reduce the risk of these health concerns. Here’s what you can do to protect your smile and your body: #### 1. Stick to a Consistent Oral Care Routine Brushing and flossing aren’t just good habits—they’re essential for preventing plaque buildup and keeping harmful bacteria in check. Make sure you: - Brush twice a day with fluoride toothpaste. - Floss daily to remove plaque from between teeth. - Use an antibacterial mouthwash to kill lingering germs. #### 2. Schedule Regular Dental Visits Even with the best at-home care, professional cleanings and checkups are a must. Dentists can catch issues early and provide treatments that prevent bigger problems down the road. If it’s been a while since your last visit, now’s the time to [book an appointment](/ooltewah-tn-dentist-office). #### 3. Eat a Tooth-Friendly Diet Your diet plays a big role in your oral health. Limit sugary foods and drinks, which feed bacteria and lead to cavities. Instead, choose foods that strengthen teeth and gums, such as: - Crunchy fruits and vegetables (like apples and carrots) - Products rich in calcium (like cheese and yogurt) - Nuts and seeds, which contain healthy fats that support gum health #### 4. Stay Hydrated Drinking plenty of water helps wash away food particles and bacteria, keeping your mouth clean between brushes. Water also stimulates saliva production, which is your body’s natural defense against cavities and gum disease. #### 5. Quit Smoking and Manage Stress Smoking and tobacco use are major risk factors for gum disease, tooth loss, and even oral cancer. Managing stress is just as important—stress can lead to teeth grinding (bruxism), which wears down enamel and causes jaw pain. Consider relaxation techniques like meditation or exercise to protect your teeth and gums. ### The Takeaway A healthy mouth is a big part of a healthy body! If it’s been a while since your last dental visit, now’s the perfect time to get back on track. Taking care of your teeth isn’t just about your smile—it’s about taking care of yourself. At Tedford Family Dentistry, we’re here to help you every step of the way. Whether you’re due for a cleaning or have concerns about your oral health, we’ve got you covered. From [preventive visits](/ooltewah-tn-dentist-office) to [cosmetic services](/dental-services-ooltewah-tn/cosmetic-dentist-chattanooga) to [pediatrics](/dental-services-ooltewah-tn/pediatric-dentistry-ooltewah-tn) and more, our team is here to keep your smile healthy and looking its best. **Schedule an appointment today and keep your whole body feeling great!** Call now to schedule: [(423) 238-8887](tel:+4232388887) Click here to [book your appointment online](/ooltewah-tn-dentist-office) **Categories:** Uncategorized --- ### [Move Over, Mint: Exploring the World’s Weird Toothpaste Flavors](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/20-weird-toothpaste-flavors-around-the-world/) **Published:** April 1, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** From matcha to miswak, explore weird toothpaste flavors around the world—including some you have to taste to believe! **Content:** ## **20 Weird Toothpaste Flavors Used Around the Globe** When you think of toothpaste, your mind probably jumps to classic mint. It’s the go-to flavor in much of the Western world and gives that instantly fresh, clean feeling. But beyond that familiar tingle lies a whole world of different flavors of toothpaste that reflect different cultures, ingredients, and priorities. From spicy and earthy to fruity and floral, some flavors aim to heal, others aim to delight, and some just aim to get a laugh. Whether you’re curious about herbal remedies, traditional medicine, or novelty picks, there’s something for every type of brusher. In this blog, we’re diving into an international mix of weird toothpaste flavors—some beloved, some bizarre, and all a reflection of how cultures approach oral care. ![Three toothbrushes are set brush-side-up on a marble countertop, each topped with different weird toothpaste flavors from around the world.](https://tedfordfamilydentistry.com/wp-content/uploads/2025/04/weird-toothpaste-flavots-around-the-world.jpg "Three Toothbrushes Are Set Brush-side-up on a Marble Countertop, Each Topped with Different Weird Toothpaste Flavors from Around the World. - Tedford Family Dentistry") ## 20 Different Flavors of Toothpaste from Around the World ### Japan: Matcha, Yuzu, Wasabi, & Charcoal Japan is famous for thinking outside the box when it comes to flavor—and toothpaste is no exception. Instead of defaulting to plain mint, Japanese toothpaste often leans into earthy, bright, or even spicy territory. This approach reflects the country’s broader wellness philosophy: balance, natural ingredients, and a thoughtful sensory experience. - **Matcha (green tea)**: A gently earthy flavor with antioxidant perks. Matcha isn’t just for lattes—it’s long been [used in skincare and oral care for its anti-inflammatory properties](https://www.healthline.com/nutrition/7-benefits-of-matcha-tea). The flavor is subtle and soothing, with a hint of bitterness. - Try it: Check out this [matcha toothpaste from BEYOND](https://beyonddent.shop/products/beyond-matcha-toothpaste). - **Yuzu**: A bright, citrusy flavor that’s refreshing and aromatic. Yuzu toothpaste often smells like a spa day in a tube, offering a pop of zest that makes brushing feel like a little luxury. - Try it: Boka offers a whitening [toothpaste with charcoal, yuzu, and mint](https://www.boka.com/products/charcoal-yuzu-mint-whitening-n-ha-toothpaste). - **Wasabi**: Yes, seriously. It’s spicy and certainly not for everyone, but it taps into Japan’s love of bold, invigorating sensations. While more novelty than mainstream, wasabi toothpaste exists and has a cult following. - Try it: [Aesop’s wasabi toothpaste](https://www.aesop.com/us/p/body-hand/oral-care-and-deodorants/toothpaste/) offers a one-of-a-kind brushing experience. - **Charcoal or Bamboo Salt**: These ingredients are known for their detoxifying and whitening effects. They’re often found in natural and holistic Japanese brands that promote minimal foaming and gentle cleaning. - Try it: This [white tea and bamboo salt toothpaste](https://www.hmart.com/bamboo-salt-toothpaste-5-7oz-160g-/p) may help with sensitive teeth/gums. All in all, Japanese toothpaste trends prioritize fresh, calming, and sometimes surprising experiences—much like Japanese culture itself. ### **India: Neem, Clove, Miswak, & Tulsi** In India, oral care is deeply tied to Ayurvedic tradition, which emphasizes natural healing and balance within the body. That influence is strongly reflected in toothpaste formulations, which often rely on centuries-old ingredients known for their therapeutic properties. - **Neem**: This bitter-tasting plant is famous for its antibacterial power. Neem twigs have long been used in rural India as a natural toothbrush, and modern neem toothpaste continues to tap into that legacy. It’s excellent for reducing plaque and inflammation. - Try it: [Theraneem’s neem toothpaste](https://theraneem.com/products/neem-toothpaste?srsltid=AfmBOorKHEYTor_fxEVju70nn3J1ys5Hinl4r4warB3oGexSNj0N9bKv) is a popular choice. - **Clove**: Warm and slightly spicy, clove is known for its natural numbing effect, making it a go-to for people with sensitive teeth or gums. It also freshens breath and adds a comforting aroma. - Try it: This [clove and cardamon toothpaste from Radius](https://madebyradius.com/products/usda-organic-clove-cardamom-toothpaste?srsltid=AfmBOoqTEmNr8jk2WHt9Yqgb_1NtWbefQU6EsVQc3ZmBqpypJbMSQNp1) includes neem extract as well. - **Miswak**: Harvested from the Salvadora persica tree, miswak is one of the oldest known tools for oral hygiene. Its extract is now used in pastes for its ability to fight bacteria, reduce gum inflammation, and prevent cavities. - Try it: This [miswak toothpaste from Dabur](https://www.walmart.com/ip/Dabur-Toothpaste-Meswak-200-gm/1605900391?classType=REGULAR) is gentle on enamel. - **Tulsi (Holy Basil)**: Considered sacred in India, tulsi is often used for its anti-inflammatory and soothing qualities. It’s a common addition in all-natural toothpaste formulas that skip artificial additives. - Try it: [Dabur’s Tulsi toothpaste](https://business.walmart.com/ip/Dabur-Herbel-Tulsi-Anti-Bacterial-Toothpaste-200-g/338579459) is anti-bacterial and anti-inflammatory. Most Indian toothpastes skip the bubbles and sweetness that Western users might expect. Instead, they favor potent herbal blends that prioritize oral health over taste. These toothpastes aren’t just hygiene products—they’re part of a daily wellness ritual. ### **Europe: Licorice, Salt, Eucalyptus, & Ratanhia Root** Across Europe, toothpaste often takes on a more functional, no-nonsense tone. You’ll find fewer sugary options and more herbal, botanical, and mineral-based formulas. Europeans tend to prefer flavors that feel “clean” or therapeutic—even if they’re a little intense. - **Licorice (Nordic countries)**: Especially popular in Scandinavia, this bold flavor is either loved or hated. Beyond taste, licorice root has been shown to reduce oral bacteria, making it a smart choice for people prioritizing gum health. - Try it: This [amarelli licorice toothpaste by Marvis](https://bigelowchemists.com/products/marvis-amarelli-licorice-toothpaste?srsltid=AfmBOoo1D7X91ITvPhtPmrNM8-FjH9z9qVgEc1AYqA9u-oLdXAltmiAc) gives a tingly sensation. - **Salt (Switzerland/Germany)**: Toothpaste with a salty tang might sound odd at first, but brands like Elmex and Weleda swear by mineral salts for promoting remineralization and reducing gum inflammation. It’s a flavor that might grow on you. - Try it: [Weleda’s salt toothpaste](https://www.weleda.com/product/salt-toothpaste-g009809?srsltid=AfmBOopLzyMAS8HLfhgug2A6LcNleZPomStOYzkgy_emwEd6YEo61dra) uses sea salt and gentle mineral cleansers. - **Eucalyptus (United Kingdom)**: Popular for its sharp, clean scent and soothing properties, eucalyptus is often used in natural toothpaste formulas. It leaves your mouth feeling ultra-fresh and is sometimes blended with mint for an extra burst of cool. - Try it: [Euthymol’s eucalyptus toothpaste](https://www.walmart.com/ip/Euthymol-Original-Toothpaste-75ml-3-triple-pack/690914884?wmlspartner=wlpa&selectedSellerId=101018030&selectedOfferId=A6BF5E5D97A03996B0512D36E7ACD70C&conditionGroupCode=1&sourceid=dsn_ad_82a1172e-9aef-4deb-a6c1-b1278a1d5253&veh=dsn&wmlspartner=dsn_ad_82a1172e-9aef-4deb-a6c1-b1278a1d5253&cn=FY25-MP-PMAX2_cnv_dps_dsn_dis_ad_mp_s_n&gclsrc=aw.ds&wl9=pla&wl11=online&gad_source=1&gclid=Cj0KCQjwkZm_BhDrARIsAAEbX1E2x_ZftCPdFmylo5UNcKZB9Fk1zhpQ7fGb71D5CezGR7mo7MdX0kUaApyjEALw_wcB) has been used in Britain for generations. - **Ratanhia Root (Austria)**: This reddish plant root is used in natural formulas for its astringent and anti-inflammatory qualities. Often combined with myrrh or sage, it’s a favorite in European apothecary-style oral care. - Try it: This [Ratanhia toothpaste by Weleda](https://www.weleda.com/product/ratanhia-toothpaste-g009808?srsltid=AfmBOopIm5yimGldjjgRZWQDJI-w4SyjFYy4D9RDsAwRhLrJ3Vh1r2H8) is great for cleaning sensitive gums. In Europe, toothpaste is often treated more like medicine than a minty treat. If you like your oral care straightforward and plant-powered, European brands offer some of the most interesting alternatives out there. ### **United States: Cinnamon, Vanilla, Bubblegum, & Novelty Flavors** In the U.S., brands have embraced different flavors of toothpaste as a way to cater to kids, adults, and novelty lovers alike. From classic comfort to straight-up silliness, there’s a flavor for just about everyone. - **Cinnamon**: A longtime favorite that adds a little warmth to your brushing routine. It’s cozy, spicy, and often appeals to those who find mint too cold or intense. - Try it: [Crest’s cinnamon flavored toothpaste](https://www.walmart.com/ip/Crest-Complete-Plus-Cinnamon-Expressions-Toothpaste-5-4-oz/454915053?wmlspartner=wlpa&selectedSellerId=0&selectedOfferId=D5CAB72D1847434B84737EBEB41F4E5D&conditionGroupCode=1&wl13=1458&gclsrc=aw.ds&adid=22222222277454915053_161193766053_21214199653&wl0=&wl1=g&wl2=c&wl3=697173827980&wl4=pla-2348450966064&wl5=9011130&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=454915053&veh=sem_LIA&gad_source=1&gclid=Cj0KCQjwkZm_BhDrARIsAAEbX1G7cmEBitT16RhaUnXGXkj6vRsv6iY5c_KvMgdqGXzRcnMtSBOMsUcaAj01EALw_wcB) includes whitening properties. - **Vanilla Mint**: A smooth, creamy spin on the traditional. Vanilla adds a dessert-like sweetness without veering into total novelty, offering something mellow yet refreshing. - Try it: Check out this [vanilla mint toothpaste by Poofy Organics.](https://poofyorganics.com/products/happy-teeth-toothpaste-vanilla-mint) - **Bubblegum**: A staple in kids’ dental care. It makes brushing fun (or at least more tolerable) and often comes with glittery gel textures or fun packaging. - Try it: [Crest’s bubblegum-flavored toothpaste for kids](https://www.cvs.com/shop/crest-kid-s-cavity-protection-toothpaste-bubblegum-4-2-oz-prodid-479081?skuId=479081&cgaa=QWxsb3dHb29nbGVUb0FjY2Vzc0NWU1BhZ2Vz&cid=ps_oralc_pla&gad_source=1&gclid=Cj0KCQjwkZm_BhDrARIsAAEbX1Hy0yX5fd_wCq0d6R63PsR0ylLnlREzy91zP_7aYYCd2dne_I0fJ3waAhNYEALw_wcB&gclsrc=aw.ds) provides cavity protection. - **Novelty Flavors—Birthday Cake, Bacon, and Pickle**: These weird toothpaste flavors are more for laughs than long-term use, but they exist—and they work! Think gag gifts, themed subscription boxes, or curious consumers who just want to try something different. - Try it: Birthday cake toothpaste by Moon x Sprinkles - Try it: [Bacon-scented toothpaste by Fresh Pig](https://www.makesfoodscents.com/shop/bacon/bacon-toothpaste/?srsltid=AfmBOooxW1cB2Vv_7TPOEhZrGtw7GTX5qQhNQOqxO3a8a7tcyD-aBdR8) - Try it: [Cucumber-dill toothpaste by Boka x Grillo’s Pickles](https://www.boka.com/products/grillos-pickles-cucumber-dill-toothpaste?srsltid=AfmBOooawz2f-dmJg0Zahbh7y9nEQ_NnKcvNSrEKHKl1DBMDZvNzewGQ) The American toothpaste aisle is a reflection of the country’s flavor diversity and marketing flair. From practical to playful, there’s no shortage of ways to keep things interesting while you care for your smile. ### **Southeast Asia & Beyond: Mango, Coconut, Clove Oil, & Betel Leaf** In tropical parts of the world, toothpaste often reflects the local landscape—both in terms of flavor and function. Southeast Asian brands in particular tend to blend natural fruit flavors with time-honored herbal remedies. - **Mango**: A sweet, juicy favorite that’s sometimes paired with mint to create a refreshing yet fruity brush. Mango-flavored toothpaste is typically geared toward kids, but some natural brands use it to entice adults looking for something light and tropical. - Try it: [Hismile’s mango sorbet-flavored toothpaste](https://us.hismileteeth.com/products/toothpaste/mango-sorbet) is fresh and flavorful. - **Coconut**: Valued for its antibacterial and antifungal properties, coconut is a popular ingredient in many natural oral care lines. Combined with mint or charcoal, it offers a clean, beachy flavor and a creamy texture. - Try it: [Dr. Ginger’s coconut oil toothpaste](https://drgingers.com/product/coconut-oil-toothpaste/?srsltid=AfmBOorzti6RUGCRUC7FF4CFqm4eJzmjvHzGTarCzai_D32j2cKWk-r4) whitens teeth and freshens breath. - **Clove Oil**: A mainstay across many parts of Asia, thanks to its numbing and antimicrobial effects. You’ll find it in everything from old-school apothecary brands to modern natural pastes. - Try it: The Colgate brand offers a [sensitive toothpaste with clove oil](https://www.colgate.com/en-in/products/toothpaste/colgate-sensitive-clove). - **Betel Leaf and Herbal Oils**: In some regions, toothpaste includes ingredients inspired by traditional remedies, such as betel leaf, ginger, or camphor oils—all selected for their ability to freshen breath and support gum health. - Try it: Bentodent offers a [calcium bentonite clay toothpaste with betel leaf](https://bentodent.com/products/bentodent-betel-leaf-toothpaste-natural-fluoride-free?). This region’s toothpaste flavors aren’t just pleasant—they often serve a purpose rooted in cultural traditions and holistic wellness. The blends tend to be bold, botanical, and not overly processed—making them a refreshing change from sugary pastes. ## **Why Different Countries Use Different Flavors of Toothpaste** Toothpaste flavors aren’t random—they’re carefully shaped by local tastes, available ingredients, and cultural values. For some regions, flavor is about comfort and familiarity. In others, it’s all about function: What can this ingredient do for my gums, breath, or enamel? For example, in countries with strong herbal traditions like India and Thailand, functional plants such as neem or clove oil are front and center. In places like Japan and the U.S., flavor trends tend to shift with popular health movements or novelty culture. Some flavors, like matcha or coconut, reflect a wider trend toward natural and wellness-focused personal care. Marketing also plays a big role. Kid-friendly flavors like bubblegum or mango help make brushing feel more like a treat than a task, while minimal, botanical options are often designed for adults who want something soothing, subtle, and clean. So whether a toothpaste tastes like cupcakes, licorice, or bamboo salt, you can bet there’s a story—and a strategy—behind it. And while some might seem like weird toothpaste flavors to you, they’re often rooted in centuries of tradition or tailored to specific user needs. ## **Would You Try Any of These Toothpaste Flavors from Around the World?** Toothpaste isn’t just toothpaste—it’s personal, cultural, and sometimes even a little quirky. And with so many weird toothpaste flavors to choose from, it’s easier than ever to find something that makes brushing a little more fun. Whether you’re curious about weird toothpaste flavors or exploring toothpaste flavors around the world, there’s no shortage of variety out there. Just remember—whatever your toothpaste tastes like, what matters most is that you’re using it regularly and brushing well. At Tedford Family Dentistry, we’re big fans of anything that keeps you brushing and smiling. Got a favorite weird toothpaste flavor? Thinking about trying something new? [Bring it up at your next appointment](https://tedfordfamilydentistry.com/ooltewah-tn-dentist-office)—we’d love to hear what’s on your tube. **Whatever your flavor, we’re here to help you keep smiling.** ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Toothpaste --- ### [How Can I Prevent Gum Disease from Progressing?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/how-can-i-prevent-gum-disease-from-progressing/) **Published:** May 30, 2025 **Author:** Dr. Keith Tedford, DDS **Content:** Let’s be honest—gum disease doesn’t sound like a big deal until you’re dealing with it. Red, swollen gums, bleeding when you brush, and that uncomfortable tenderness? Not fun. But the real issue with gum disease is how quietly it can go from mild to serious if you’re not paying attention. The good news? If you’re asking, “How can I prevent gum disease from progressing?”, you’re already taking the most important step: being proactive. Here’s what you need to know about keeping gum disease in check—and keeping your smile healthy for the long haul. ### Step 1: Understand What Gum Disease Actually Is Gum disease (also called periodontal disease) starts with plaque—yes, that same sticky stuff you’re supposed to brush off twice a day. When plaque builds up along the gumline, it can cause inflammation (gingivitis). If left untreated, that inflammation can deepen and damage the soft tissue and bone that support your teeth (periodontitis). Once it progresses to periodontitis, it becomes much harder to reverse. That’s why prevention and early action matter so much. ### Step 2: Brush (Gently!) and Floss Daily It sounds simple, but brushing and flossing are your frontline defense. The key is consistency and technique: - **Brush twice a day** using a soft-bristled toothbrush and fluoride toothpaste. - **Angle your brush** toward the gumline and use gentle, circular motions. - **Floss once a day** to remove debris between your teeth where your toothbrush can’t reach. Think of it as housekeeping for your mouth. The more regularly you do it, the less chance plaque has to set up camp. ### Step 3: Don’t Skip Dental Checkups Even the best brushing and flossing routine can’t remove all plaque. That’s where professional cleanings come in. At your regular cleanings, we: - Remove hardened plaque (tartar) - Check for early signs of gum disease - Help you spot areas that might need a little extra care If you already have signs of gum disease, your dentist may recommend more frequent cleanings or specialized care. ### Step 4: Watch for Warning Signs Gum disease isn’t always painful in its early stages, but there are still signs to look for: - Gums that bleed when you brush or floss - Persistent bad breath - Gum recession (your teeth look longer than usual) - Loose or shifting teeth If anything feels off, don’t wait—schedule a checkup. Catching gum disease early can help you stop it in its tracks. ### Step 5: Rethink Your Routine (and Your Habits) There are a few other things that can make gum disease worse: - **Smoking**: Tobacco use reduces blood flow to your gums and slows healing. - **Stress**: Chronic stress can weaken your immune system, making it harder to fight infections. - **Poor nutrition**: A diet low in vitamins and minerals—especially vitamin C—can contribute to gum issues. - **Grinding your teeth**: This can put extra pressure on the tissues supporting your teeth. Improving your overall health can give your gums a fighting chance. ### Keep Gum Disease from Gaining Ground Wondering how to prevent gum disease from progressing is a smart move—and one that shows you care about your oral health. The secret is not so secret: brush, floss, see your dentist, and pay attention to the little changes. Gum disease doesn’t have to sneak up on you. With a few steady habits and regular support from your dental team, you can protect your smile for years to come. ## Get Gum Disease Treatment & Prevention Tips at Tedford Family Dentistry At Tedford Family Dentistry, we’re here to help you stay ahead of gum disease—whether you’re preventing it or managing it. Ready to take the next step? [Give us a call at (423) 238-8887](tel:+4232388887) or [schedule your appointment online](https://tedfordfamilydentistry.com/contact-us/), and let’s keep your gums (and your grin) in great shape. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Gum Disease Prevention --- ### [What Causes Tooth Sensitivity (and What You Can Do About It)](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/what-causes-tooth-sensitivity/) **Published:** June 19, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Wondering what causes tooth sensitivity? Learn the most common triggers, how to treat it, and when to see your dentist for support. **Content:** Tooth sensitivity (also called [dentin hypersensitivity](https://www.fdiworlddental.org/dentin-hypersensitivity)) happens when the protective layers of your teeth—like [enamel](https://my.clevelandclinic.org/health/body/24798-tooth-enamel) or [cementum](https://www.news-medical.net/health/What-is-Cementum.aspx)—get worn down or damaged. This exposes the inner layer (called dentin), which contains microscopic tubules that lead straight to the tooth’s nerve. When heat, cold, sweet, or even air hits those tubules? Ouch. The pain may be sharp and sudden or dull and lingering, but either way, it’s your teeth’s way of saying, “Hey, something’s not right.” ## What Is Tooth Sensitivity, Exactly? ### Common Causes of Tooth Sensitivity So, what causes tooth sensitivity in the first place? Here are some of the most common reasons: - **Brushing too hard**: Using a hard-bristled toothbrush or scrubbing with too much force can wear down enamel and irritate your gums. - [**Gum recession**](https://my.clevelandclinic.org/health/diseases/22753-gum-recession): When gums pull away from the tooth, they expose the sensitive root surface beneath. - **Tooth decay**: Cavities or worn fillings can expose dentin and make your teeth more reactive to temperature and pressure. - **Acidic foods and drinks**: Citrus fruits, soda, and vinegar-based products can erode enamel over time. - **Teeth grinding (**[**bruxism**](https://www.mayoclinic.org/diseases-conditions/bruxism/symptoms-causes/syc-20356095)**)**: Grinding or clenching your teeth can wear down enamel and increase sensitivity. - **Teeth whitening products**: Many over-the-counter and professional whitening treatments can cause temporary sensitivity. - **Cracked or chipped teeth**: Damage to the tooth can expose dentin or even reach the nerve. ### What You Can Do at Home If your sensitivity is mild, a few changes to your daily routine may help: - **Switch to a toothpaste for sensitive teeth** (like [Sensodyne](https://www.sensodyne.com/en-us/) or a dentist-recommended option) - **Use a soft-bristled toothbrush** and ease up on the pressure - **Limit acidic and sugary foods**, especially between meals - **Use fluoride mouthwash** to help strengthen enamel - **Avoid aggressive whitening products** until sensitivity improves If you grind your teeth, talk to your dentist about a custom nightguard. It can protect your enamel while you sleep. Don’t have a dentist? Learn more about our[ preventative dentistry services](https://tedfordfamilydentistry.com/services/preventative-dentistry/) at Tedford Family Dentistry and how we can help you find relief from tooth sensitivity. ### When to Call Your Dentist Occasional sensitivity is common, but if it becomes more frequent, more painful, or starts interfering with your daily life, it’s time to[ schedule an appointment](https://tedfordfamilydentistry.com/contact-us/). We’ll look for signs of decay, damage, or gum disease and recommend the right treatment—whether it’s a fluoride treatment, a new filling, or even a protective sealant. Check out our[ restorative dentistry options](https://tedfordfamilydentistry.com/services/restorative-dentistry/) to learn more about the various ways we treat tooth sensitivity. And if you’ve been using whitening products recently? Don’t worry—it’s common for sensitivity to spike during treatment. We can help you manage that, too. ### A Gentle Fix for a Common Problem Tooth sensitivity might be common, but that doesn’t mean you have to just live with it. With a few simple changes and support from your dental team, you can reduce discomfort and protect your teeth for the long term. ## At Tedford Family Dentistry, we’re here to help you feel good about your smile—without the sting. ### Book an appointment or give us a call at (423) 238-8887 today and let’s get to the root of your sensitivity. [Book an appointment online](https://tedfordfamilydentistry.com/contact-us/) [Call our office – (423) 238-8887](tel:+4232388887) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** tooth sensitivity **Tags:** preventative dentistry --- ### [How Often Should You Get a Dental Cleaning?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/how-often-dental-cleaning/) **Published:** July 22, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Wondering how often dental cleaning should be scheduled? Learn how frequently you should visit the dentist and why it matters for your oral health. **Content:** If it’s been a while and you’re wondering how often dental cleaning should really happen, you’re not alone. Dental hygiene is important, but when life gets busy, those routine checkups can fall by the wayside, especially if your teeth aren’t giving you any trouble. Still, regular cleanings are one of the simplest and most effective ways to keep your smile healthy. So what’s the ideal schedule for dental visits? Let’s break it down. ### The Short Answer For most people, the sweet spot is every six months. That’s the standard recommendation from dental professionals, including the [American Dental Association](https://www.ada.org/). These twice-a-year visits help remove plaque and tartar buildup, monitor your gum health, and catch small issues before they become major problems. ### But Everyone’s Mouth Is Different While the six-month rule is a great guideline, it’s not one-size-fits-all. Some people may need cleanings more often, especially if they: - Have a history of gum disease - Are prone to cavities - Wear braces or other dental appliances - Smoke or use tobacco products - Have underlying health conditions like diabetes If that sounds like you, your dentist might recommend cleanings every 3–4 months to keep things under control. ### What Happens During a Dental Cleaning? A professional dental cleaning isn’t just a quick polish and rinse. It typically includes: - A thorough removal of plaque and tartar (calculus) - Professional flossing and polishing - A check for signs of decay or gum disease - X-rays and fluoride treatment, if needed These visits are also a great opportunity to discuss any changes you’ve noticed, such as increased sensitivity, bleeding gums, or bad breath, with your dental hygienist. ### Why Regular Cleanings Matter Sticking to a dental cleaning schedule does more than just keep your teeth white. It can: - Prevent gum disease and tooth loss - Catch cavities early (before they require more invasive treatment) - Help manage bad breath - Support your overall health (since oral health is linked to heart health, diabetes, and more) Want to learn more about keeping your smile in top shape between visits? Our[ preventative dentistry services](https://tedfordfamilydentistry.com/services/preventative-dentistry/) are designed to protect your long-term health and make your visits as stress-free as possible. ## Your Smile Deserves Consistent Care ### Schedule a Dental Cleaning at Tedford Family Dentistry Today If it’s been more than six months since your last cleaning, consider this your friendly reminder. Whether you’re overdue or just staying on top of your routine, we’re here to help. Call Tedford Family Dentistry at (423) 238-8887 to schedule your next dental cleaning today! [Call Now]() ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Dental Cleaning --- ### [Teeth Cleaning During Pregnancy: Essential Oral Hygiene Tips](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/teeth-cleaning-during-pregnancy/) **Published:** September 3, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Learn why teeth cleaning during pregnancy is safe and essential. Get expert tips for maintaining oral hygiene and protecting your smile while expecting. **Content:** Pregnancy is an exciting season of life, but it also brings many changes to your body, including your oral health. Hormonal shifts can make gums more sensitive and increase your risk for issues like gingivitis and tooth decay. The good news? Regular teeth cleaning during pregnancy and a consistent at-home routine can help keep your smile healthy and strong while you’re expecting. ### Why Oral Health Matters During Pregnancy Your oral health plays a surprisingly big role in your overall wellness during pregnancy. Rising hormone levels can cause swollen, tender gums, sometimes leading to “pregnancy gingivitis.” Left untreated, gum disease has been linked to pregnancy complications such as preterm birth and low birth weight. The bottom line: taking care of your teeth and gums isn’t just about your smile. It’s about protecting both you and your baby. According to the [American Dental Association](https://www.ada.org/resources/ada-library/oral-health-topics/pregnancy), keeping up with dental care during pregnancy is safe and highly recommended. ### Is Teeth Cleaning During Pregnancy Safe? Yes — professional dental cleanings are safe and important at every stage of pregnancy. In fact, the[ Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475) advises pregnant women to continue seeing their dentist for checkups and preventive care. Most expectant moms find the second trimester the most comfortable time for longer dental appointments, but there’s no need to delay a cleaning if you notice gum issues or discomfort. Always let your dentist know you’re pregnant so they can adjust your care as needed, such as avoiding X-rays or certain medications. ### Tips for Maintaining Oral Hygiene While Pregnant Here are some simple steps you can take to keep your teeth and gums healthy during pregnancy: - **Brush and floss daily.** Use a soft-bristled toothbrush and gentle strokes to avoid irritating sensitive gums. - **Choose fluoride toothpaste.** Fluoride helps strengthen enamel and protect against cavities. - **Rinse after morning sickness.** If you struggle with nausea, rinsing with a baking soda solution or fluoride mouthwash can help neutralize stomach acid. - **Stay hydrated and snack smart.** Limit sugary snacks, and reach for calcium-rich foods like cheese, yogurt, and leafy greens to strengthen your teeth. - **Schedule a professional teeth cleaning during pregnancy.** Regular cleanings help prevent gum disease, remove plaque, and give your dentist a chance to monitor your oral health. ### When to Call Your Dentist Pregnancy shouldn’t mean ignoring tooth pain or gum issues. Give your dentist a call if you notice: - Red, swollen, or bleeding gums - Persistent tooth pain or sensitivity - Enamel erosion from frequent morning sickness - Loose teeth or gum infections Addressing these issues early helps you stay comfortable and protects your long-term oral health. ## Tedford Family Dentistry is Here to Support Expectant Moms At Tedford Family Dentistry, we understand that pregnancy is a special — and sometimes overwhelming — time. Our caring team provides [gentle, family-focused dental care](https://tedfordfamilydentistry.com/services/preventative-dentistry/) to help you feel at ease in the chair. Whether you need a routine exam or a professional teeth cleaning during pregnancy, we’re here to keep your smile healthy for every stage of life. 👉 [Schedule your appointment today](https://tedfordfamilydentistry.com/contact-us/) and let us help you care for your smile with confidence. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Oral Hygiene --- ### [Famous Smiles in Hollywood: Fun Trivia & Smile Secrets](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/hollywood-famous-smiles/) **Published:** October 7, 2025 **Author:** Dr. Keith Tedford, DDS **Content:** There’s something unforgettable about a truly famous smile. Think Julia Roberts lighting up a room, or Tom Cruise flashing his signature grin. These smiles practically define movie magic. For decades, Hollywood has treated the perfect smile as a must-have accessory, but here’s the truth: confidence, care, and authenticity matter just as much as symmetry and sparkle. At Tedford Family Dentistry, we believe every smile has star power. You don’t need a stylist or a film crew; just a little care and confidence. But first, let’s have some fun exploring the fascinating world of Hollywood’s most famous smiles. ### What Makes a Smile Truly “Famous”? When you think of a “famous smile,” you might picture perfect white teeth, but that’s only part of the story. A memorable smile is about energy, warmth, and personality. Dentists and cosmetic experts agree that facial harmony, tooth proportion, and brightness play a role, but genuine emotion can outshine any veneer. Take Marilyn Monroe, for example. Her slightly imperfect smile was part of what made her so alluring. It was real, and it was hers. ### Iconic Hollywood Smiles We All Know Hollywood has produced countless iconic grins, but a few stand above the rest: - **Julia Roberts** – Known for one of the most famous smiles in film history, her wide, radiant grin is equal parts confidence and charm. - **Tom Cruise** – Fun trivia: early in his career, Tom had a noticeably off-center front tooth. After cosmetic dental work, his smile became one of Hollywood’s most recognizable. - **Morgan Freeman** – His warm, genuine smile proves that kindness and authenticity can be even more striking than perfection. - **Zendaya** – Representing a new generation of natural beauty, Zendaya’s bright, effortless smile is proof that confidence never goes out of style. - **George Clooney** – Rumor has it that he’s had veneers to restore his worn teeth, and the result is a timeless, leading-man look. From classic stars to modern icons, the common thread is confidence and great dental care behind the scenes. ### Hollywood’s Love Affair with the “Perfect Smile” The Hollywood “smile makeover” isn’t a secret anymore. Veneers, whitening, Invisalign, and bonding have become part of the movie-star toolkit, and many celebrities are open about it. Ben Affleck, Demi Moore, and Zac Efron, for example, have all credited cosmetic dentistry for their transformations. While the term Hollywood smile once meant an ultra-white, uniform look, today’s trend leans toward natural beauty. Subtle improvements, combined with professional care, can make your smile look brighter, healthier, and uniquely yours—no acting required. ### Fun Smile Trivia You Probably Didn’t Know A few facts to keep your smile trivia game strong: - The first close-up ever filmed in Hollywood was of an actor’s smile (it was in a 1903 silent film!). - Julia Roberts’ smile is reportedly insured for millions. - On average, children smile approximately 400 times a day, while adults smile about 20 times. Time to catch up! - Studies show that smiling (even when you don’t feel like it) can actually boost your mood and lower stress. Smiles aren’t just beautiful. They’re powerful, too! ### Achieving Your Own “Famous Smile” (Without the Movie Contract) The good news? You don’t have to move to Hollywood to have a smile worth showing off. At Tedford Family Dentistry, we help patients achieve confidence through personalized care and advanced treatments. From regular cleanings and whitening to veneers and Invisalign, we make it easy to love your smile again. ## Ready for Your Close-Up? Your smile deserves the spotlight. Whether you’re camera-shy or selfie-ready, the right dental care can bring out your best and brightest self. Schedule your next appointment with Tedford Family Dentistry and discover how close your own famous smile really is. 👉[ book your appointment](https://tedfordfamilydentistry.com/contact-us/) ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Dental Cleaning --- ### [The Teeth Whitening Process: What to Expect for a Brighter Smile](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/teeth-whitening-process/) **Published:** November 11, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Curious about the teeth whitening process? Our Ooltewah dentists explain in-office vs. take-home whitening, what to expect, and how to maintain your bright smile. **Content:** Are you curious about how teeth whitening actually works? Whether you’re preparing for a special event, boosting your confidence for a job interview, or simply want to refresh your smile, understanding the teeth whitening process can help you make an informed decision about brightening your teeth. At Tedford Family Dentistry in Ooltewah, TN, we help patients throughout the Chattanooga area achieve the radiant smiles they’ve always wanted. In this guide, we’ll walk you through everything you need to know about the teeth whitening process, from how it works to what you can expect during and after treatment. ## How Does Teeth Whitening Work? The science behind teeth whitening is fascinating yet straightforward. Professional teeth whitening uses bleaching agents—typically[ hydrogen peroxide or carbamide peroxide](https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/whitening)—to break apart stains on your tooth enamel. These powerful yet safe ingredients penetrate the porous surface of your teeth and oxidize the molecules that cause discoloration. Think of it like lifting a stain from fabric. The whitening gel works beneath the surface to target both surface stains (like those from coffee, tea, or red wine) and deeper discoloration that develops naturally over time. As the oxygen molecules from the bleaching agent interact with discolored molecules in your teeth, they break the bonds that hold the stains together, leaving your teeth noticeably whiter. The concentration of the whitening agent and how long it stays on your teeth determines the effectiveness of the treatment. Professional whitening uses higher concentrations than over-the-counter products, which is why you’ll see more dramatic and faster results at your dentist’s office. ## Types of Professional Teeth Whitening When you’re ready to whiten your teeth, you’ll typically have two professional options to choose from, each with its own process and timeline. ### In-Office Teeth Whitening In-office whitening, sometimes called chairside bleaching, is the fastest way to achieve a brighter smile. Here’s what the process looks like: **Initial Consultation and Preparation** Your dentist will first examine your teeth and gums to ensure you’re a good candidate for whitening. They’ll check for cavities, gum disease, or other oral health issues that need to be addressed first. Your current tooth shade will be recorded so you can see the dramatic difference after treatment. **Protecting Your Soft Tissues** Before applying any whitening gel, your dentist will carefully protect your lips, gums, and other soft tissues. This typically involves placing a protective barrier or rubber shield around your gums to prevent irritation from the powerful whitening solution. **Application of Whitening Gel** A professional-strength whitening gel—usually containing 25-40% hydrogen peroxide—is carefully applied to the surface of your teeth. This concentration is significantly stronger than anything you can buy at the drugstore, which is why the results are so impressive. **Activation and Enhancement** Many modern in-office whitening treatments use a special light or laser to activate and enhance the whitening gel. While the gel does most of the work, the light can help accelerate the process and improve results. You’ll typically sit comfortably in the dental chair for 15-20 minutes per application. **Multiple Applications** The gel is usually applied in several rounds during a single appointment. Your dentist will remove the gel after each cycle, check your progress, and reapply fresh gel if needed. Most in-office treatments involve 3-4 applications in one visit. **Final Results** The entire process typically takes 60-90 minutes, and you’ll leave the office with teeth that are several shades whiter. Many patients see results of 3-8 shades lighter in just one appointment! ### Take-Home Whitening Kits Professional take-home whitening kits offer convenience and flexibility while still delivering results that far surpass store-bought options. Here’s how this process works: **Custom Tray Creation** Your dentist will take precise impressions of your teeth to create custom-fitted whitening trays. These trays are essential for ensuring the whitening gel stays in contact with your teeth evenly and doesn’t leak onto your gums. **Professional-Grade Whitening Gel** You’ll receive professional-strength whitening gel to use at home. While not as concentrated as in-office formulas (usually 10-20% carbamide peroxide), it’s still much more effective than over-the-counter products. **At-Home Application Process** You’ll apply a small amount of gel to your custom trays and wear them for a specified period—typically anywhere from 30 minutes to several hours per day, or even overnight, depending on your dentist’s recommendation and the gel’s concentration. **Gradual Whitening** Most take-home treatments last 1-2 weeks, with results appearing gradually. You’ll typically achieve similar results to in-office whitening, just over a longer timeframe. The advantage is you have more control over the whitening process and can touch up your smile whenever needed. ## What to Expect Before Your Teeth Whitening Treatment Preparing properly for teeth whitening ensures the best possible results and minimizes any discomfort. ### Pre-Treatment Dental Exam Before beginning any whitening process, your dentist needs to evaluate your oral health. Teeth whitening works best on healthy teeth and gums. If you have untreated cavities, the whitening gel can penetrate into the tooth and cause sensitivity or pain. Similarly, if you have gum disease, the whitening solution may irritate already inflamed tissues. Your dentist will also discuss your goals and expectations. It’s important to understand that whitening treatments work best on natural tooth enamel. If you have crowns, veneers, or fillings on your front teeth, these won’t change color with whitening, which could create a color mismatch. ### Professional Cleaning Many dentists recommend a professional cleaning before whitening. Removing plaque, tartar, and surface stains ensures the whitening gel can work directly on your tooth enamel, maximizing your results. Plus, you’ll be starting with a fresh, clean canvas for your brighter smile. ### Managing Expectations While teeth whitening can produce dramatic results, it’s important to have realistic expectations. Natural tooth color varies from person to person, and some people’s teeth simply respond better to whitening than others. Yellowish teeth typically respond better than grayish or brownish teeth. Your dentist can give you a good idea of what results you can expect based on your current tooth color and staining patterns. ## During the Whitening Process: What You’ll Experience Understanding what happens during treatment can help ease any anxiety about the teeth whitening process. ### For In-Office Treatments Most patients find in-office whitening comfortable and even relaxing. You’ll recline in the dental chair, and many offices offer entertainment options like TV or music to help the time pass quickly. Some patients experience mild tingling sensations during treatment, which is completely normal. Your dentist will check in with you regularly to ensure you’re comfortable. The protective barriers on your gums are crucial because the high-concentration whitening gel can cause irritation if it contacts soft tissue. If you feel any burning sensation on your gums during treatment, let your dentist know immediately so they can address it. ### For Take-Home Treatments Using take-home trays is straightforward, but following instructions carefully is key to success. Here are some tips for the best experience: - Use only the amount of gel recommended by your dentist. More isn’t better and can lead to sensitivity - If gel seeps onto your gums, wipe it away gently with a soft cloth or tissue - Avoid eating, drinking, or smoking while wearing your trays - Rinse your mouth and clean your trays thoroughly after each use - Store your whitening gel in a cool, dry place (some formulas need refrigeration) ## After Teeth Whitening: Results and Care Congratulations—you’ve completed the teeth whitening process! Now let’s talk about what comes next. ### Immediate Aftercare Right after whitening treatment, your teeth may be temporarily more porous and susceptible to staining. For the first 24-48 hours, it’s best to avoid foods and beverages that can stain teeth, including: - Coffee, tea, and red wine - Dark sodas and sports drinks - Berries and tomato-based sauces - Soy sauce and balsamic vinegar - Foods with artificial coloring This is sometimes called the “white diet.” Sticking to lighter-colored foods like chicken, white fish, rice, pasta with white sauce, and white cheese helps protect your newly whitened teeth during this critical period. ### Sensitivity Management Tooth sensitivity is the most common side effect of teeth whitening, but it’s usually temporary and mild. You might notice increased sensitivity to hot, cold, or sweet foods and beverages for a few days after treatment. This happens because the whitening process temporarily opens the pores in your tooth enamel. To minimize sensitivity: - Use a desensitizing toothpaste before and after whitening treatment - Avoid extremely hot or cold foods for a few days - Consider using a soft-bristled toothbrush to be gentler on your teeth - If sensitivity persists beyond a few days, contact your dentist Most sensitivity resolves within 24-72 hours as your tooth enamel re-mineralizes and the pores close back up. ### Long-Term Results How long your whitening results last depends on several factors, including your diet, oral hygiene habits, and lifestyle choices. Most patients enjoy their brighter smile for 6 months to 2 years before they notice significant darkening. To extend your results: **Practice Excellent Oral Hygiene** Brush twice daily with whitening toothpaste and floss regularly. This removes surface stains before they can set in and keeps your smile bright. **Limit Staining Foods and Beverages** You don’t have to avoid your favorite coffee or red wine forever, but being mindful of consumption can help. When you do indulge, consider using a straw for beverages to minimize contact with your front teeth, and rinse your mouth with water afterward. **Quit Smoking** Tobacco is one of the worst culprits for tooth discoloration. If you smoke or use tobacco products, quitting will dramatically improve the longevity of your whitening results (not to mention your overall health). **Schedule Touch-Ups** If you had professional take-home trays made, you can order additional whitening gel from your dentist for periodic touch-ups. Many patients do a night or two of touch-up whitening every few months to maintain their results. ## Who Is a Good Candidate for Teeth Whitening? While teeth whitening is safe and effective for most people, it’s not the right solution for everyone. You’re likely a good candidate if you: - Have healthy teeth and gums with no untreated dental issues - Have yellowing teeth rather than grayish or brownish discoloration - Have realistic expectations about the results - Are not pregnant or nursing (as a precaution) - Are willing to commit to aftercare instructions Teeth whitening may not be recommended if you: - Have extensive dental restorations on visible teeth (these won’t change color) - Have extremely sensitive teeth or worn enamel - Have intrinsic staining from certain medications like tetracycline - Have gum disease or tooth decay that needs treatment first ## Professional vs. Over-the-Counter Whitening: Understanding the Difference You’ve probably seen countless whitening products at your local pharmacy—whitening strips, gels, toothpastes, and more. So why choose professional whitening? The answer lies in the process, safety, and results. ### Concentration and Effectiveness Professional whitening products contain significantly higher concentrations of active ingredients than anything you can buy over the counter. This means faster, more dramatic results. What might take weeks with store-bought strips can be achieved in one dental office visit. ### Customization and Safety When you choose professional whitening, your dentist customizes the treatment to your specific needs. Custom-fitted trays ensure even coverage without gel leaking onto your gums. Your dentist also monitors the process to prevent complications and adjust treatment if you experience sensitivity. Over-the-counter products take a one-size-fits-all approach that doesn’t account for your unique dental anatomy, existing dental work, or oral health status. ### Professional Supervision Perhaps most importantly, professional whitening is performed under the supervision of a trained dental professional. If any issues arise—like unexpected sensitivity or gum irritation—your dentist can address them immediately. You also have the benefit of a pre-treatment exam to ensure whitening is safe and appropriate for your situation. ## The Bottom Line: Is Professional Teeth Whitening Worth It? If you’re looking for safe, effective, and predictable results, professional teeth whitening is absolutely worth the investment. The teeth whitening process, when performed by a skilled dental team, can transform your smile and boost your confidence in just one visit or over a couple of weeks at home. Here in Ooltewah, we understand that our patients lead busy lives. That’s why we offer[ cosmetic dentistry services](https://tedfordfamilydentistry.com/services/cosmetic-dentistry/) designed to fit your schedule and deliver the beautiful results you deserve. Our team takes the time to understand your goals, answer your questions, and create a personalized whitening plan that works for you. Ready to experience the teeth whitening process for yourself? We’d love to help you achieve the bright, confident smile you’ve been dreaming of.[ Contact us today](https://tedfordfamilydentistry.com/contact-us/) to schedule your consultation, or give us a call at (423) 238-8887. Our friendly team is here to answer your questions and help you take the first step toward a whiter, brighter smile. Discover[ why patients throughout the Chattanooga area choose Tedford Family Dentistry](https://tedfordfamilydentistry.com/about-us/#why-choose-us) for their dental care needs. We look forward to welcoming you to our dental family! ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Teeth Whitening --- ### [What to Expect at Your First Dentist Visit at Tedford Family Dentistry](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/first-dentist-visit-what-to-expect/) **Published:** November 26, 2025 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Wondering what happens at your first dentist visit at Tedford Family Dentistry? Here’s what to expect, from check-in to a personalized treatment plan. **Content:** A first dentist visit with a new provider can feel like a big step, even if you’ve been to plenty of appointments before. Different office. Different people. Different way of doing things. At Tedford Family Dentistry, we do everything possible to make that first visit feel easy, comfortable, and reassuring. You’re not just another appointment on the schedule here. You’re treated like part of our extended dental family from the moment you walk through the door. Below is a clear, honest walkthrough of what your first dentist visit at Tedford Family Dentistry will look like, so you can feel prepared long before you sit in the chair. ### A Warm Welcome to Our Family-Owned Dental Practice Tedford Family Dentistry has [served the Cleveland community for 15+ years,](https://tedfordfamilydentistry.com/about-us/) and we’ve built our reputation on kindness, personal attention, and genuine care. New patients often tell us they’re surprised at how relaxed and friendly the atmosphere feels. We take the time to get to know you, walk you through every step, and make sure your first dentist visit sets the tone for years of comfortable, confident dental care. ### What to Bring to Your First Dentist Visit with Tedford A little preparation makes the visit smoother. If possible, bring: - Your dental insurance card - A list of current medications - Any recent dental X-rays or records - Questions or concerns you want the dentist to address If you don’t have everything on hand, don’t stress. Our front desk team will walk you through whatever you need. ### Easy, Friendly Check-In When you arrive, you’ll be greeted by our front office team and guided through the new patient paperwork. We keep things simple and straightforward. Most patients are checked in within just a few minutes, with no long waits, no confusion, and no rushed feeling. This is your time, and we want it to start off pleasantly. ### A Conversation to Get to Know You Before the exam begins, we always start with a conversation. Your dentist and hygienist take a few minutes to learn more about: - Your health and dental history - Your comfort level at the dentist - Any goals you have for your smile - Any pain, concerns, or sensitive areas We want to understand the person behind the paperwork so we can tailor the visit to what *you* need. ### Your First Exam and Cleaning at Tedford Family Dentistry Once you’re settled in, we walk you through each step of the visit so nothing feels uncertain. Here’s what you can expect: **Full Dental Exam** [We check your teeth, gums, bite, and jaw health](https://tedfordfamilydentistry.com/services/preventative-dentistry/) to get a complete picture of your oral health. **X-Rays (If Needed)** X-rays help us spot things we can’t see with the eye alone. If you’ve recently had X-rays taken elsewhere, feel free to send them over. **Gum Health Evaluation** Healthy gums are the foundation of a healthy mouth. We take a quick but thorough look to make sure everything looks the way it should. **Professional Cleaning** Most first visits include a gentle cleaning to remove plaque buildup and give your smile a fresh start. Your hygienist will explain what they’re doing along the way; no surprises. **Oral Cancer Screening** This takes only a moment but is one of the most important preventive steps we take. We move at your pace. If you’re anxious or have sensitivities, we adjust accordingly so you stay comfortable at every moment. ### Your Personalized Treatment Plan Once your exam and cleaning are finished, your dentist reviews everything with you in clear, simple language. You’ll learn what’s going well, what might need attention, and what options you have moving forward. There’s never pressure for unnecessary treatment, and we make sure you have plenty of time to ask questions. Our goal is simple: give you the knowledge and confidence to take great care of your smile. ### For Kids: Making Their First Dentist Visit Fun and Positive If your child is the new patient, we take an [extra-gentle, encouraging approach](https://tedfordfamilydentistry.com/services/early-dentistry/). We show them the tools, explain what we’re doing in kid-friendly language, and help them feel brave and excited rather than nervous. Kids often leave with a sticker, a prize, and a big smile. More importantly, they leave with a positive experience that helps set the stage for lifelong dental health. ### Tips for a Smooth First Visit A few small things can help your first dentist visit go even better: - Arrive a little early - Bring any dental records if you have them - Share any dental anxiety with the team (we’re great with anxious patients) - Write down questions you want to ask - Plan your next appointment before you leave Consistency makes dental care easier and more predictable over time. ### Why New Patients Feel at Home at Tedford Family Dentistry Choosing a new dentist is a big decision. [Patients pick Tedford](https://tedfordfamilydentistry.com/about-us/#why-choose-us) because of our: - Longstanding community roots - Friendly, patient-first atmosphere - Thorough and gentle approach to care - Honest, educational communication - Family-oriented philosophy We want every person who walks through our doors to feel cared for, valued, and confident in their dental health. ## Ready to Schedule Your First Dentist Visit at Tedford? If you’re ready to start your dental care with a team that treats you like family, we’d love to welcome you. [Call us to schedule your first dentist visit](tel:4232388887) or [book an appointment online anytime](https://tedfordfamilydentistry.com/contact-us/). ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Dental Exam --- ### [What TMJ Disorder Management Really Looks Like](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/tmj-disorder-management/) **Published:** January 6, 2026 **Author:** Dr. Keith Tedford, DDS **Content:** Jaw pain, headaches, clicking sounds, or discomfort when chewing can be frustrating and exhausting. If you’ve been dealing with these symptoms, you may already know they’re often linked to TMJ disorders. What many patients don’t realize is that effective TMJ disorder management doesn’t start with drastic treatments. It starts with understanding, patience, and a plan built around your comfort. At its core, TMJ care is about helping you feel better day by day while addressing the root causes of your symptoms. Here’s what managing TMJ disorders typically looks like and what you can expect along the way. ### Understanding TMJ Disorders TMJ disorders affect the temporomandibular joints, the joints that connect your jaw to your skull and allow you to talk, chew, yawn, and smile. When these joints or the surrounding muscles become irritated or misaligned, it can lead to a wide range of symptoms. Common TMJ symptoms include: - Jaw pain or soreness - Clicking or popping when opening or closing your mouth - Headaches or facial pain - Ear discomfort or ringing - Difficulty chewing or limited jaw movement TMJ disorders can develop for many reasons, including stress, teeth grinding, bite alignment issues, or past jaw injuries. Because causes vary, management should never feel one size fits all. ### A Calm, Personalized Approach to TMJ Disorder Management One of the most important things to know is that TMJ management is rarely rushed. The goal is to reduce discomfort, restore function, and help you feel in control of your symptoms. Effective care starts with listening. Your provider takes time to understand: - When your symptoms began - What triggers discomfort - How pain affects your daily life - Your stress levels, habits, and sleep patterns This conversation helps guide treatment in a way that feels thoughtful and intentional, not overwhelming. ### Conservative Treatments Come First For many patients, TMJ disorder management begins with conservative, non invasive options. These approaches often provide significant relief without surgery or aggressive intervention. Common conservative treatments include: ### **Jaw Rest and Lifestyle Adjustments** Simple changes like avoiding hard or chewy foods, limiting gum chewing, and being mindful of jaw clenching can reduce strain on the joint. ### **Stress and Tension Management** Stress plays a major role in TMJ symptoms. Relaxation techniques, jaw awareness exercises, and gentle stretches can ease muscle tension over time. ### **Custom Oral Appliances** Night guards or splints are often used to reduce teeth grinding, support proper jaw positioning, and protect the joints while you sleep. These appliances are customized for comfort and effectiveness. ### **Heat or Cold Therapy** Applying heat or cold to the jaw area can help relieve muscle soreness and inflammation, especially during flare ups. These treatments are designed to support healing gradually while keeping you comfortable. ### Monitoring Progress at Your Pace TMJ disorder management is not about instant fixes. It’s about steady improvement. Follow up visits allow your provider to: - Check how symptoms are responding - Adjust appliances or recommendations - Address new concerns as they arise You’re encouraged to share what’s working and what isn’t. Open communication helps ensure your care continues to align with your comfort and goals. ### When Additional Support Is Needed If conservative treatments don’t provide enough relief, additional options may be considered. These could include physical therapy, bite adjustments, or referrals to specialists depending on your specific needs. Even at this stage, the focus remains on clarity and collaboration. You’ll always understand why a recommendation is being made and what it means for your care moving forward. ### Managing TMJ Disorders Is About Quality of Life TMJ symptoms can affect eating, sleeping, speaking, and overall well being. That’s why effective TMJ disorder management looks beyond just the joint itself. It considers how you feel day to day. The goal isn’t just symptom reduction. It’s helping you move through your days with less pain, fewer interruptions, and greater peace of mind. ### You Don’t Have to Manage TMJ Alone Living with TMJ discomfort can feel isolating, especially when symptoms come and go. The right care team makes a difference by offering reassurance, education, and a clear path forward. With a thoughtful, patient centered approach, TMJ disorder management becomes manageable and empowering rather than stressful. If jaw pain or discomfort is affecting your daily life, help is available. With the right guidance, relief is possible and progress can begin one comfortable step at a time. ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** TMJ Disorder --- ### [Best Dentist Near Me for Families](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/best-dentist-near-me-for-families/) **Published:** March 30, 2026 **Author:** Dr. Keith Tedford, DDS **Content:** # Best Dentist Near Me for Families by [Dr. Keith Tedford, DDS](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/ "Posts by Dr. Keith Tedford, DDS") | Mar 30, 2026 | [Dental Cleaning](https://tedfordfamilydentistry.com/dental-cleaning/), [Dental Exam](https://tedfordfamilydentistry.com/dental-exam/), [Oral Hygiene](https://tedfordfamilydentistry.com/oral-hygiene/) ![Best dentist near me for families](https://tedfordfamilydentistry.com/wp-content/uploads/2026/03/tedford-best-dentist-near-me-for-families.jpg) Finding a great family dentist isn’t just about convenience. It’s about finding a team that genuinely gets to know your family, keeps everyone comfortable from the first visit forward, and provides care that grows with you through every stage of life. If you’re searching for a family dentist in the Ooltewah or Collegedale area, here’s what to look for and what you can expect from a practice that puts families first. ## What Services Does a Family Dentist Provide? A good family dentist handles far more than cleanings. The right practice offers a full range of care under one roof, so you’re not bouncing between specialists for routine needs. At Tedford Family Dentistry, [our services](https://tedfordfamilydentistry.com/services/) are designed to meet patients wherever they are in life. For younger patients, early dentistry focuses on building healthy habits, monitoring development, and making dental visits something kids actually look forward to rather than dread. For adults, restorative and preventative care keeps small issues from becoming costly problems. That means regular cleanings and exams, fillings, crowns, and treatment for concerns like gum disease or tooth sensitivity before they have a chance to progress. For seniors, specialized care addresses the unique challenges that come with aging teeth, from dry mouth to more complex restorative needs. Cosmetic services are also available for patients who want to feel more confident in their smile, whether that’s whitening, veneers, or something else entirely. The goal is simple: one trusted place for your whole family, for years to come. ## How Often Should You Visit the Dentist? For most patients, twice a year is the standard recommendation. Two cleanings and exams per year give your dentist a regular window to catch issues early, remove buildup that brushing and flossing can’t reach, and track any changes over time. That said, some patients benefit from more frequent visits. If you’re managing active gum disease, have a history of cavities, or wear orthodontic appliances, your dentist may recommend coming in every three to four months instead. Children and seniors often follow specific schedules too. Getting kids in early and consistently helps establish healthy habits and catches developmental concerns at the right time. When in doubt, ask. Your dentist will always give you a recommendation based on your specific situation, not a one-size-fits-all answer. ## Finding a Family Dentist in Ooltewah and Collegedale Families in the Ooltewah and Collegedale area have a lot going on. Between school schedules, work, and everything in between, dental care should be easy to access and easy to trust. Tedford Family Dentistry is located in Ooltewah and welcomes patients of all ages, from toddlers getting their first checkup to grandparents maintaining their smiles. Our team takes the time to know each patient personally, so you’re never just a name on a schedule. Whether you’re new to the area or simply looking for a better fit, we’d love to be your family’s dental home. ## Frequently Asked Questions About Family Dentistry **What age should a child first see a dentist?** The American Academy of Pediatric Dentistry recommends a child’s first dental visit by age one or within six months of their first tooth coming in. Starting early helps kids get comfortable with the dental environment and gives providers a chance to monitor development from the start. **Can my whole family see the same dentist?** Absolutely. A family dentist is specifically set up to see patients of all ages, which means less scheduling complexity and a care team that knows your whole family’s history. **What if I haven’t been to the dentist in a few years?** It’s more common than you might think. The best thing you can do is schedule an appointment and let your dentist assess where things stand without judgment. Everyone has to start somewhere, and a good dental team will meet you there. **Does Tedford Family Dentistry accept insurance?** Yes. We work with many major insurance providers. You can find more information on our [insurance page](https://tedfordfamilydentistry.com/insurance/) or give us a call at [(423) 238-8887](tel:+14232388887). **How do I book an appointment?** You can call us at [(423) 238-8887](tel:+14232388887) or visit our [contact page](https://tedfordfamilydentistry.com/contact-us/) to request an appointment. We look forward to meeting your family. **Categories:** Dental Cleaning, Dental Exam, Oral Hygiene --- ### [Is Pediatric Dentistry Necessary for Your Child in Ooltewah TN?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/is-pediatric-dentistry-necessary-for-your-child-ooltewah-tn/) **Published:** April 16, 2026 **Author:** Dr. Keith Tedford, DDS **Excerpt:** Wondering if your child needs a pediatric dentist in Ooltewah TN? Tedford Family Dentistry provides gentle, comprehensive dental care for kids of all ages. Request an appointment today. **Content:** **Is Pediatric Dentistry Necessary for Your Child in Ooltewah TN?** Yes, children need routine dental care starting earlier than most parents expect, and establishing those habits young makes a lasting difference in their long-term oral health. The good news is that your child doesn’t need a specialist-only practice to get excellent care. A family dentist experienced in early dentistry can provide everything most children need from their first visit through their teen years. **What Does Pediatric Dentistry Include?** Pediatric dental care covers more than just cleanings. For younger patients, a family dentist focuses on monitoring tooth development, catching issues early, and making sure each visit feels comfortable and low-stress so kids build a positive relationship with dental care from the start. Services typically include routine cleanings and exams, cavity detection and fillings, fluoride treatments, dental sealants to protect molars, X-rays to monitor developing teeth, and guidance for parents on brushing, flossing, and nutrition habits that affect oral health. At Tedford Family Dentistry, children are treated in the same welcoming environment as the rest of the family, which many parents find easier than managing separate offices for different family members. **When Should a Child First See the Dentist?** The American Academy of Pediatric Dentistry recommends a child’s first dental visit by age one, or within six months of the first tooth appearing. Most parents in Ooltewah and East Brainerd are surprised by how early that is, but first visits are low-key by design. The goal is simply to check that development is on track, introduce the child to the environment, and give parents guidance on what to watch for at home. From that first visit, children should be seen every six months just like adults. Consistent early visits catch small problems before they become larger ones and keep kids comfortable with the process as they grow. #### Frequently Asked Questions **At what age should my child first see a dentist?** By age one or within six months of the first tooth coming in, whichever comes first. Does my child need to see a pediatric specialist? Not necessarily. A family dentist experienced in early dentistry can handle the vast majority of children’s dental needs in one convenient location. **What if my child is nervous about the dentist?** It is very common for children to be nervous before a visit to the dentist. Tedford Family Dentistry works at a pace that keeps kids comfortable and builds trust over time, making each visit easier than the last. **Do you see children and adults at the same practice?** Yes. Tedford Family Dentistry serves patients of all ages, making it easy for the whole family to be seen in one place. **Ready to Schedule Your Child’s First Visit?** Tedford Family Dentistry welcomes young patients throughout Ooltewah, East Brainerd, and the surrounding Chattanooga area. Learn more about our early dentistry services or request an appointment today at [tedfordfamilydentistry.com/services/early-dentistry](https://tedfordfamilydentistry.com/services/early-dentistry/). ![author avatar](https://secure.gravatar.com/avatar/a4308155b35b591ed40153d4921ac351512ee7f4f664d5b917c8d1bcab2ded91?s=300&d=mm&r=g) Dr. Keith Tedford, DDS [See Full Bio](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) [ ](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/author/tedford/) **Categories:** Pediatric Dentistry --- ## Pages ### [Tedford Family Dentistry](https://tedfordfamilydentistry.com/) **Published:** January 8, 2025 **Author:** rwm-admin **Content:** ## [A Smile You Can Count On](https://tedfordfamilydentistry.com/contact-us/) Family-Focused Dentistry for Every Stage of Life [Schedule an Appointment](https://tedfordfamilydentistry.com/contact-us/) ## [Making Your Dental Visit Easier](https://tedfordfamilydentistry.com/patient-forms/) Insurance and Forms at Your Fingertips [See Patient Forms](https://tedfordfamilydentistry.com/patient-forms/) ## [Comprehensive Care, Close to Home](https://tedfordfamilydentistry.com/services/) Dental Services for Every Smile [Explore Our Services](https://tedfordfamilydentistry.com/services/) # Your Family Dentist in Ooltewah, TN #### Trusted Care for Generation After Generation ![Dr. Keith tedford](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/dr-keith-tedford.jpg "Dr. Keith Tedford - Tedford Family Dentistry") At Tedford Family Dentistry, we treat you like family. From the moment you walk into our doors, you’ll be greeted by smiles from our friendly and professional team. For over 15 years, Dr. Tedford and his staff have been dedicated to providing quality dental care that’s as gentle as it is effective. We believe the best smiles are the ones on the faces of our happy patients, and we’re here to help you achieve yours. Located in Cambridge Square in Ooltewah, TN, our full-service dental office combines advanced technology with a welcoming, family-friendly atmosphere. We proudly serve Ooltewah, Chattanooga, Collegedale, East Brainerd, and beyond with compassionate, expert care for the whole family, from kids to seniors. [Schedule Appointment](https://tedfordfamilydentistry.com/contact-us/) [About Us](https://tedfordfamilydentistry.com/about-us/) ## Our Services ![Preventative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-preventative-dentistry-accent_v3.png "Preventative Dentistry - Tedford Family Dentistry") #### Preventative Dentistry Protect your teeth with routine checkups, cleanings, and personalized preventative care plans. [Keep Your Smile Healthy](https://tedfordfamilydentistry.com/services/preventative-dentistry/) ![Restorative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-restorative-dentistry-accent.png "Restorative Dentistry - Tedford Family Dentistry") #### Restorative Dentistry From fillings to implants, our restorative services bring health and function back to your smile. [Restore Your Smile with Confidence](https://tedfordfamilydentistry.com/services/restorative-dentistry/) ![Cosmetic dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-cosmetic-dentistry-accent.png "Cosmetic Dentistry - Tedford Family Dentistry") #### Cosmetic Dentistry Brighten and enhance your smile with whitening, veneers, and other cosmetic treatments. [Love Your Smile Again](https://tedfordfamilydentistry.com/services/cosmetic-dentistry/) ![Pediatric dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-early-dentistry-accent.png "Pediatric Dentistry - Tedford Family Dentistry") #### Pediatric Dentistry Start your child’s dental journey with fun, educational, and expert care tailored for kids. [Gentle Care for Growing Smiles](https://tedfordfamilydentistry.com/services/pediatric-dentistry/) ![Senior dental care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-senior-dental-care-accent.png "Senior Dental Care - Tedford Family Dentistry") #### Senior Dental Care Maintain your smile’s comfort and health with expert care designed for seniors. [Specialized Care for Every Stage](https://tedfordfamilydentistry.com/services/senior-dental-care/) ![Tedford family dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/dr-tedford.jpg "Tedford Family Dentistry - Tedford Family Dentistry") ## Your Dental Care, Simplified From insurance information to downloadable patient forms, we’re here to make your visits easy and stress-free. Let’s handle the details so you can focus on what matters—your smile. [Insurance Information](https://tedfordfamilydentistry.com/insurance/) [Patient Forms](https://tedfordfamilydentistry.com/patient-forms/) ## Testimonials ## "I recently went through the process of getting full dentures with Dr. Telford. I was very pleased with the product and the staff. Very good experience 👌. I would recommend him to anyone 👍" Chuck Cameron ## "Dr. Tedford and staff are professional, gentle and caring! The office is run efficiently so there is almost no wait time. Dr. Tedford is also generous within the community and he is a great man of integrity. I can’t recommend them highly enough!" Angie Waters ## "My first visit to this office was great. They are caring and supportive of how you feel. I am going to keep this office as my primary dentist and look no further than to my cleaning. I am super thankful for finding this office since moving here last year." Dennise L. --- ### [Cosmetic Dentistry](https://tedfordfamilydentistry.com/services/cosmetic-dentistry/) **Published:** January 16, 2025 **Author:** rwm-admin **Content:** # Cosmetic Dentistry ## Transform Your Smile, Elevate Your Confidence ## Bring Out Your Best Smile Your smile is one of the first things people notice, and Tedford Family Dentistry is here to help you make it unforgettable. Our cosmetic dentistry services are designed to improve the appearance of your teeth while maintaining their health and functionality. From whitening to veneers, we offer personalized treatments to help you achieve the dazzling smile you’ve always dreamed of. ![Cosmetic dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-cosmetic-A-1.png "Cosmetic Dentistry - Tedford Family Dentistry") ![Cosmetic dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-cosmetic-B-1.png "Cosmetic Dentistry - Tedford Family Dentistry") ![Cosmetic dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-cosmetic-group.png "Cosmetic Dentistry - Tedford Family Dentistry") ## What Is Cosmetic Dentistry? Cosmetic dentistry focuses on enhancing the look of your teeth, gums, and overall smile. Whether you’re looking to fix minor imperfections or make a dramatic transformation, our team provides expert care using the latest techniques and materials. Beyond aesthetics, many cosmetic procedures also improve the function and longevity of your teeth, giving you a smile that’s as strong as it is beautiful. ![Cosmetic dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/service-cosmetic-dentistry.jpg "Cosmetic Dentistry - Tedford Family Dentistry") #### Cosmetic Dentistry Services at Tedford Family Dentistry **Teeth Whitening**: Brighten your smile with professional-grade whitening treatments that remove years of stains caused by coffee, wine, tobacco, and more. **Dental Veneers**: Transform chipped, stained, or misaligned teeth with porcelain veneers that mimic the look and feel of natural enamel. **Dental Implants**: Replace missing teeth with durable, natural-looking implants that restore your smile’s appearance and function. **Cosmetic Bonding**: Repair minor chips, cracks, or gaps with a tooth-colored resin that blends seamlessly with your natural teeth. **Inlays & Onlays**: Restore decayed or damaged teeth with porcelain or composite materials designed for strength and aesthetic appeal. **Tooth Contouring & Reshaping**: Smooth and refine uneven or misshapen teeth for a more polished, balanced smile. Our cosmetic services are designed with your unique needs in mind, ensuring a tailored approach to your smile makeover. #### Ready to Love Your Smile Again? Tedford Family Dentistry combines artistry and expertise to help you achieve the smile you’ve always wanted. Let us guide you on your journey to a more confident, radiant smile. Contact us today to schedule your consultation! [Schedule an Appointment](/contact-us/) --- ### [Restorative Dentistry](https://tedfordfamilydentistry.com/services/restorative-dentistry/) **Published:** January 16, 2025 **Author:** rwm-admin **Content:** # Restorative Dentistry ## Rebuild Your Smile, Restore Your Confidence ## Comprehensive Solutions for Dental Damage and Tooth Loss Life happens, and so does dental damage. From chipped teeth to tooth loss, Tedford Family Dentistry is here to help. Restorative dentistry focuses on repairing and replacing teeth to restore their natural function and appearance. Whether it’s fixing a cavity, mending a cracked tooth, or replacing missing teeth, our restorative services are designed to help you smile with confidence again. ![Restorative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-restorative-A-2.png "Restorative Dentistry - Tedford Family Dentistry") ![Restorative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-restorative-B-1.png "Restorative Dentistry - Tedford Family Dentistry") ![Restorative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-restorative-group.png "Restorative Dentistry - Tedford Family Dentistry") ## What Is Restorative Dentistry? Restorative dentistry addresses a wide range of dental concerns, including damage caused by decay, injury, or tooth loss. These treatments aim to restore your oral health, improve functionality, and enhance the appearance of your smile. By repairing or replacing damaged teeth, we ensure you can eat, speak, and smile without discomfort or self-consciousness. Our team provides customized care to meet your unique needs, using advanced tools and techniques to achieve durable, natural-looking results. Restorative dentistry is about more than just fixing teeth—it’s about giving you the freedom to live your life fully. ![Restorative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/service-restorative-dentistry.jpg "Restorative Dentistry - Tedford Family Dentistry") #### Restorative Dentistry Services at Tedford Family Dentistry **Tooth Fillings**: Seamlessly repair cavities with tooth-colored composite fillings that blend perfectly with your natural teeth. **Dental Crowns**: Restore the strength and appearance of severely damaged or decayed teeth with custom-fitted crowns. **Dental Bridges**: Replace one or more missing teeth with a secure, natural-looking bridge supported by your natural teeth or dental implants. **Dentures**: Choose from full or partial dentures to replace multiple missing teeth and restore your smile. **Dental Implants**: Experience the gold standard in tooth replacement with implants that provide stability and preserve jawbone health. **Inlays & Onlays**: Repair moderate tooth damage with these custom restorations that provide more coverage than a filling but less than a crown. We’re committed to using the latest techniques and technology to ensure your treatment is as efficient, comfortable, and long-lasting as possible. #### Ready to Restore Your Smile? If dental damage has left you in pain or feeling self-conscious, Tedford Family Dentistry is here to help. Our restorative dentistry services can bring your smile back to life while improving your overall oral health. Schedule your consultation today to explore your options. [Schedule an Appointment](/contact-us/) --- ### [Senior Dental Care](https://tedfordfamilydentistry.com/services/senior-dental-care/) **Published:** January 16, 2025 **Author:** rwm-admin **Content:** # Senior Dental Care ## Gentle, Expert Care for Your Golden Years ## Keeping Your Smile Healthy at Every Age Aging brings many changes, but your smile should remain as vibrant as ever. At Tedford Family Dentistry, we understand the unique dental needs of seniors and provide specialized care to support your oral health as you age. From routine cleanings to advanced restorative solutions, our team is here to help you maintain your smile’s comfort, function, and beauty for years to come. ![Senior dental care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-senior-A-1.png "Senior Dental Care - Tedford Family Dentistry") ![Senior dental care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-senior-B-1.png "Senior Dental Care - Tedford Family Dentistry") ![Senior dental care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-senior-group.png "Senior Dental Care - Tedford Family Dentistry") ## Common Dental Concerns for Seniors ##### Receding Gums Over time, gums can recede, exposing the roots of teeth and increasing the risk of decay or tooth loss. Our team monitors gum health and provides solutions to minimize gum loss. ##### Tooth Loss Missing teeth can affect your ability to eat, speak, and smile confidently. We offer solutions like implants, bridges, and dentures to restore function and appearance. ##### Bone Loss The jawbone can weaken over time, particularly after tooth loss. Dental implants can help maintain bone density and support a healthier jaw structure. ##### Uncomfortable Dentures Ill-fitting dentures can cause discomfort and make eating or speaking difficult. We provide customized solutions to improve fit and function. ### Our compassionate team takes a proactive approach to identify and address these issues, ensuring you enjoy optimal oral health at every stage of life. ![Senior dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/service-senior-dentistry.jpg "Senior Dentistry - Tedford Family Dentistry") #### Senior Dental Care Services at Tedford Family Dentistry **Routine Dental Care**: Regular cleanings, oral exams, and X-rays to monitor and maintain oral health. **Restorative Solutions**: Dental implants, bridges, and dentures to replace missing teeth and restore functionality. **Periodontal Care**: Monitoring and treating gum health to prevent periodontal disease. **Oral Cancer Screenings**: Early detection of potential issues for peace of mind and proactive treatment. **Cosmetic Enhancements**: Veneers, teeth whitening, and other treatments to keep your smile looking its best. **TMJ Care**: Solutions to alleviate discomfort and improve jaw function. We’re committed to providing gentle, effective care that enhances your quality of life, whether it’s maintaining the health of your natural teeth or improving the fit and feel of your dentures. #### Smile with Confidence at Any Age Your smile is an essential part of your overall well-being. With Tedford Family Dentistry, you can trust our team to provide the care and solutions you need to stay comfortable, confident, and healthy. Schedule your senior dental care appointment today and let us help you enjoy your golden years with a smile! [Schedule an Appointment](/contact-us/) --- ### [Pediatric Dentistry](https://tedfordfamilydentistry.com/services/pediatric-dentistry/) **Published:** January 16, 2025 **Author:** rwm-admin **Content:** # Pediatric Dentistry in Ooltewah, TN ## Building Bright Smiles from the Start ## A Strong Foundation for Lifelong Dental Health At Tedford Family Dentistry, we know the importance of starting early when it comes to oral health. Early dental care not only helps maintain healthy teeth and gums but also establishes positive habits that last a lifetime. From their first baby teeth to the arrival of permanent teeth, we’re here to guide your child through every stage of their dental development with expert care and a friendly touch. ![Pediatric dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-early-A-1.png "Pediatric Dentistry - Tedford Family Dentistry") ![Pediatric dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-early-B-1.png "Pediatric Dentistry - Tedford Family Dentistry") ![Pediatric dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-early-group.png "Pediatric Dentistry - Tedford Family Dentistry") ## What is Pediatric Dentistry? Pediatric dentistry focuses on ensuring your child’s teeth and gums stay healthy as they grow. The American Academy of Pediatrics recommends a child’s first dental visit by age one or within six months of their first tooth erupting. These early appointments allow us to monitor your child’s oral development, catch potential problems like cavities or jaw misalignment, and teach healthy habits like proper brushing and flossing. Positive early dental experiences are key to preventing dental anxiety and building trust with the dentist. At Tedford Family Dentistry, we aim to make every visit enjoyable, helping your child feel comfortable and confident in the dental chair. ![Early dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/service-early-dentistry.jpg "Pediatric Dentistry - Tedford Family Dentistry") #### Pediatric Dental Services at Tedford Family Dentistry **First Dental Visits**: Gentle exams and cleanings to introduce children to dental care and monitor oral development. **Sealants**: Added protection against cavities by sealing grooves in teeth where decay often starts. **Fluoride Treatments**: Strengthen enamel and guard against tooth decay during routine cleanings. **X-Rays**: Safe, minimal radiography to detect hidden issues like cavities or improper tooth positioning. **Jaw Development Monitoring**: Assessing the effects of habits like thumb-sucking or pacifier use to ensure proper jaw growth. **Nitrous Oxide Sedation**: Safe and effective anxiety relief for nervous little ones, even during simple procedures. **Emergency Care**: Prompt treatment for chipped teeth, excessive bleeding, or severe toothaches. Our team works closely with parents to provide education on maintaining oral hygiene at home, ensuring children develop strong, healthy smiles that last a lifetime. #### Schedule Your Child’s First Dental Visit Today Give your child the best start to a lifetime of healthy smiles. With Tedford Family Dentistry’s expert care and friendly approach, we make pediatric dentistry a positive and rewarding experience for both you and your child. [Schedule an Appointment](/contact-us/) --- ### [Preventative Dentistry](https://tedfordfamilydentistry.com/services/preventative-dentistry/) **Published:** January 16, 2025 **Author:** rwm-admin **Content:** # Preventative Dentistry ## Comprehensive Care for the Whole Family ## A Healthy Smile Starts Here At Tedford Family Dentistry, we believe that prevention is the key to maintaining a lifetime of healthy, happy smiles. Preventative dentistry focuses on keeping your teeth and gums in top condition with regular care and education. By addressing potential issues early, we help prevent gum disease, cavities, and other oral health concerns before they start. Whether it’s routine cleanings or personalized dental advice, we’re here to protect your smile. ![Preventative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-preventative-A-2.png "Preventative Dentistry - Tedford Family Dentistry") ![Preventative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-preventative-B-1.png "Preventative Dentistry - Tedford Family Dentistry") ![Preventative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-presentative-group.png "Preventative Dentistry - Tedford Family Dentistry") ## What Is Preventative Dentistry? Preventative dentistry is a proactive approach to oral care, emphasizing the importance of regular hygiene routines, professional cleanings, and dental exams. For patients of all ages, this type of care helps identify and address small problems before they become larger, more costly issues. From fluoride treatments to detailed cleanings, our team tailors your care to ensure you leave our office with a healthier smile. Preventative care also includes educating patients about the best practices for oral health, such as proper brushing, flossing techniques, and healthy dietary choices that protect your teeth and gums. ![Preventative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/service-preventative-dentistry-1.jpg "Preventative Dentistry - Tedford Family Dentistry") ### Preventative Dental Services at Tedford Family Dentistry **Teeth Cleanings & Exams**: Professional cleanings and exams to remove plaque, prevent decay, and monitor overall oral health. **Fluoride Treatments**: Strengthen enamel and prevent cavities with high-quality fluoride treatments. **Dental X-rays**: Identify issues beneath the surface with advanced imaging technology. **Sealants**: Protect vulnerable teeth from decay with a safe, effective sealant application. **Oral Health Education**: Learn how to brush, floss, and maintain a diet that supports a bright, healthy smile. **Gum Disease Prevention**: Address gum health early to prevent periodontal disease. We also offer solutions like bonding, crowns, and root canals as part of your comprehensive oral health journey when preventative measures alone aren’t enough. ### Take the First Step Toward a Healthier Smile Regular preventative care is the best investment you can make for your oral health. Schedule an appointment today and let our team help you maintain a strong, beautiful smile. [Schedule an Appointment](/contact-us/) --- ### [Services](https://tedfordfamilydentistry.com/services/) **Published:** January 9, 2025 **Author:** rwm-admin **Content:** # Our Services ## Comprehensive Care for Every Stage of Life ## Exceptional Dental Care Tailored to You At Tedford Family Dentistry, we believe every patient deserves personalized care and solutions that fit their unique needs. From preventative care to specialized treatments, our team is here to support your oral health journey. Explore our wide range of services designed to help you achieve a healthy, confident smile at any age. ![Family dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/home-about-illustration.jpg "Family Dentistry - Tedford Family Dentistry") ## Dental Services We Offer ![Preventative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-preventative-dentistry-accent_v3.png "Preventative Dentistry - Tedford Family Dentistry") ### Preventative Dentistry Prevention is the foundation of a healthy smile. Our preventative dentistry services focus on regular cleanings, exams, and personalized care plans to keep your teeth and gums in top shape. Protect your smile today with our comprehensive approach to oral health. [Learn More](https://tedfordfamilydentistry.com/services/preventative-dentistry/) ![Restorative dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-restorative-dentistry-accent.png "Restorative Dentistry - Tedford Family Dentistry") ### Restorative Dentistry Restore your smile’s function and beauty with our restorative dental services. From fillings and crowns to bridges and dental implants, we provide tailored solutions to repair damage and replace missing teeth, giving you the confidence to smile again. [Learn More](https://tedfordfamilydentistry.com/services/restorative-dentistry/) ![Cosmetic dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-cosmetic-dentistry-accent.png "Cosmetic Dentistry - Tedford Family Dentistry") ### Cosmetic Dentistry Fall in love with your smile with our expert cosmetic dentistry services. From professional teeth whitening and porcelain veneers to bonding and contouring, we offer personalized treatments to improve the color, shape, and symmetry of your teeth. [Learn More](https://tedfordfamilydentistry.com/services/cosmetic-dentistry/) ![Pediatric dentistry](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-early-dentistry-accent.png "Pediatric Dentistry - Tedford Family Dentistry") ### Pediatric Dentistry Start your child’s oral health journey on the right foot with our pediatric dentistry services. From their first dental visit to ongoing care, we provide gentle, educational, and fun experiences for children as they grow. [Learn More](https://tedfordfamilydentistry.com/services/pediatric-dentistry/) ![Senior dental care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/01/icon-senior-dental-care-accent.png "Senior Dental Care - Tedford Family Dentistry") ### Senior Dental Care Maintain your smile’s health and function with our specialized senior dental care services. From dentures and implants to regular cleanings, we offer personalized solutions to meet the unique needs of aging smiles. [Learn More](https://tedfordfamilydentistry.com/services/senior-dental-care/) ### Let’s Keep Your Smile Healthy No matter your age or dental needs, Tedford Family Dentistry is here to provide compassionate, expert care. Schedule an appointment today to experience the difference our team can make in your oral health. [Schedule an Appointment](/contact-us/) --- ### [Blog](https://tedfordfamilydentistry.com/restorative-dentistry-blog/) **Published:** January 9, 2025 **Author:** rwm-admin **Content:** # Blog [![Is Pediatric Dentistry Necessary for Your Child in Ooltewah TN?](https://tedfordfamilydentistry.com/wp-content/uploads/2026/04/child-smiling-during-dental-visit-400x250.jpg)](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/is-pediatric-dentistry-necessary-for-your-child-ooltewah-tn/) ## [Is Pediatric Dentistry Necessary for Your Child in Ooltewah TN?](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/is-pediatric-dentistry-necessary-for-your-child-ooltewah-tn/) Apr 16, 2026 | [Pediatric Dentistry](https://tedfordfamilydentistry.com/pediatric-dentistry/) Wondering if your child needs a pediatric dentist in Ooltewah TN? Tedford Family Dentistry provides gentle, comprehensive dental care for kids of all ages. Request an appointment today. [read more](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/is-pediatric-dentistry-necessary-for-your-child-ooltewah-tn/) --- ### [About Us](https://tedfordfamilydentistry.com/about-us/) **Published:** January 9, 2025 **Author:** rwm-admin **Content:** # About Us ## Compassionate Care for Generation After Generation ## Serving Our Community for 15+ Years Tedford Family Dentistry has proudly served the Ooltewah community since 2007. What began as a small practice with just three team members has grown into a family-owned and operated office with a dedicated team of seven. Dr. Tedford’s vision was simple: to create a dental practice where patients feel like family and receive comprehensive care for every stage of life. Located in the heart of Ooltewah’s Cambridge Square, our practice is dedicated to serving the community we call home. From routine checkups to specialized treatments, we take pride in delivering personalized care in a welcoming, family-oriented environment. We’ve had the privilege of treating generations of families—watching children grow into parents and grandparents—and we look forward to serving your family for years to come. ## Why Choose Us: ##### Our approach to patient care is built on trust, compassion, and a commitment to excellence. ##### Here’s what sets us apart: ![Advanced technology](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/icon-advanced-technology.png "Advanced Technology - Tedford Family Dentistry") ##### Advanced Technology We combine modern technology with a personalized approach to ensure comfortable, effective treatments. ![Consistent and caring team](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/icon-consistent-team.png "Consistent and Caring Team - Tedford Family Dentistry") ##### Consistent, Caring Team You’ll see the same friendly faces every time you visit, thanks to our tenured and close-knit staff. ![Comprehensive care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/icon-comprehensive-care.png "Comprehensive Care - Tedford Family Dentistry") ##### Comprehensive Care for All Ages From children’s first dental visits to senior dental care, we offer a wide range of services tailored to every stage of life. ![Family centered care](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/icon-family-centered-care.png "Family Centered Care - Tedford Family Dentistry") ##### Family-Centered Care As a family-owned practice, we treat every patient like one of our own. Many of our patients have been with us for years, allowing us to form meaningful, lifelong relationships. ![Locally owned and operated](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/icon-locally-owned.png "Locally Owned and Operated - Tedford Family Dentistry") ##### Locally Owned and Operated Unlike large corporate dental offices, we’re a part of this community. Dr. Tedford and his team are passionate about supporting local families and giving back to the area we call home. ### With a commitment to treating everyone with the same respect and kindness we’d show our own family, we’re here to be your trusted dental partner for life. ## Meet the Team ![Vanessa zimmerman](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/vanessa-zimmerman.jpg "Vanessa Zimmerman - Tedford Family Dentistry") **Vanessa** Vanessa earned her degree in Dental Assisting from Chattanooga State Community College and has been dedicated to providing exceptional patient care ever since. She feels fortunate to work with a fun-loving and collaborative team that shares her passion for ensuring patients receive the highest quality dental care. Outside of work, she is married to her husband, Justin, and stays busy as a proud mother of three. She enjoys cheering on Tennessee football and watching her kids excel in their sports and activities. ![Shantelle davis](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/shantelle-davis-1.jpg "Shantelle Davis - Tedford Family Dentistry") **Shantelle** Shantelle has worked for Tedford Family dentistry since 2007 as the patient care coordinator. She earned her certification in office administration from Cleveland State Community College. She enjoys working for Dr, Tedford because of his sense of humor and caring nature. She loves to travel and other outdoor activities with her husband and son. “I can do all things through Christ who strengthens me!” – Philippians 4:13 ![Rachel norman](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/rachel-norman.jpg "Rachel Norman - Tedford Family Dentistry") **Rachel** Rachel has been a member of the Tedford Family Dentistry team since 2011, working as a Registered Dental Hygienist. Originally from Lynchburg, Tennessee, she graduated from Moore County High School and earned her license in dental hygiene from Chattanooga State in 2010. Rachel loves living and working in Chattanooga, where she enjoys building lasting relationships with her patients. One of her favorite aspects of working at Tedford Family Dentistry is the kind-hearted and supportive coworkers who make every day enjoyable. ![Emily schreiner](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/emily-schreiner.jpg "Emily Schreiner - Tedford Family Dentistry") **Emily** Emily is a Dental Hygienist from Chattanooga, Tennessee. She graduated with a Bachelors of Science in Dental Hygiene from ETSU. She has done mission work in Eswatini, Africa and is eager to return. In her free time she enjoys reading, baking, and watching the Vols play football. ![Kassidy](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/kassidy.jpg "Kassidy - Tedford Family Dentistry") **Kassidy** Kassidy is a Dental Hygienist at Tedford Family Dentistry. She is from Athens, Tennessee and graduated with a Bachelor of Science in Dental Hygiene from Tennessee Wesleyan University. She enjoys working at Tedford Family Dentistry because of how caring, supportive, and fun everyone is. In her free time, she enjoys reading a good book, shopping, and spending time with her friends and family. ![Marley](https://tedfordfamilydentistry.com/wp-content/uploads/2025/10/marley.jpg "Marley - Tedford Family Dentistry") **Marley** Marley received her training from Dental Staff School and has been working as a dental assistant since 2022. She was actually part of our team prior to that, but took some time away to welcome her baby. We’re thrilled to have her back with us—her warm personality and dedication to patient care make her a valued part of our office. Outside of work, Marley loves to shop and enjoys spending quality time with her family. Her positive energy and caring nature help create a comfortable and welcoming experience for every patient she meets. ## Testimonials ## "Our whole family (6 of us ~ ages 4-40 something) have been seeing Dr. Tedford and his staff for almost 10 years. He is an excellent dentist, and takes great care in giving us the best possible service. He and his staff are very courteous and always make us feel comfortable. We are so grateful for them!" Christa Henry ## "Very thankful for such an amazing dentistry office. Doctor Tedford and his staff are always so kind and welcoming when we come for a visit. My entire family love going to Tedford Family Dentistry and if you are looking for a dentist this is the one you should come and check out." Jackie Coleman ## "We love Tedford Family Dentistry! Dr. Tedford and his staff are always polite and professional but with such a personal touch. Dr . Tedford has always taken great care of me and my family. He is very knowledgable and I feel like we get the best care with him." Meleah Meadows --- ### [Contact Us](https://tedfordfamilydentistry.com/contact-us/) **Published:** January 9, 2025 **Author:** rwm-admin **Content:** # Contact Our Ooltewah, TN Dentist Office ##### For Questions or to Schedule an Appointment, Contact Our Dentist Office Today! **Contact Us:** [(423) 238-8887](tel:423-238-8887) [*\[email protected\]*](/cdn-cgi/l/email-protection#90f9fef6ffd0e4f5f4f6ffe2f4f6f1fdf9fce9f4f5fee4f9e3e4e2e9bef3fffd)**Tedford Family Dentistry** [9380 Bradmore Lane, Suite 108 Ooltewah, TN 37363](https://maps.app.goo.gl/VxWYjfdJ1iQZide26) --- ### [Privacy Policy](https://tedfordfamilydentistry.com/privacy-policy/) **Published:** January 6, 2025 **Author:** rwm-admin **Content:** # Privacy Policy ## Who we are Suggested text: Our website address is: https://tedfordfamilydentistry.com. ## Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment. ## Media Suggested text: If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website. ## Cookies Suggested text: If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser. When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed. If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day. ## Embedded content from other websites Suggested text: Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website. ## Who we share your data with Suggested text: If you request a password reset, your IP address will be included in the reset email. ## How long we retain your data Suggested text: If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information. ## What rights you have over your data Suggested text: If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes. ## Where your data is sent Suggested text: Visitor comments may be checked through an automated spam detection service. --- ### [Patient Forms](https://tedfordfamilydentistry.com/patient-forms/) **Published:** January 9, 2025 **Author:** rwm-admin **Content:** # Patient Forms ## Quick & Easy Patient Forms We value your time and strive to make your visits as quick and easy as possible. Our downloadable patient forms allow you to complete the necessary paperwork at your convenience, saving time during your appointment. Whether you’re a new patient or updating your information, you’ll find everything you need right here. To save time at your appointment, please complete each form online before your visit. Alternatively, you can download the PDF, fill it out at home, and bring it with you. **Online Forms** [Patient Registration](https://tedfordfamilydentistry.com/patient-forms/patient-registration/) [Past Dental History](https://tedfordfamilydentistry.com/patient-forms/past-dental-history/) [Medical History](https://tedfordfamilydentistry.com/patient-forms/medical-history/) [Financial Policy](https://tedfordfamilydentistry.com/patient-forms/financial-policy/) [Notice of Privacy Practices](https://tedfordfamilydentistry.com/patient-forms/notice-of-privacy-practices/) [Download PDF](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/20210426_Responsible-Party-Information.pdf) ![Dental insurance](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/icon-insurance-a.png "Dental Insurance - Tedford Family Dentistry") ![Dental insurance](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-insurance-B-2.png "Dental Insurance - Tedford Family Dentistry") ![Dental insurance](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-insurance-group.png "Dental Insurance - Tedford Family Dentistry") --- ### [Insurance](https://tedfordfamilydentistry.com/insurance/) **Published:** January 9, 2025 **Author:** rwm-admin **Content:** # Insurance ## We Accept Most Dental Insurance We strive to make quality dental care accessible for all. That’s why we accept most insurance plans and work closely with your provider to maximize your benefits. Whether you’re covered by a major carrier or a smaller plan, we’re here to simplify the process and focus on what matters most—your health. ![Dental insurance](https://tedfordfamilydentistry.com/wp-content/uploads/2025/03/icon-insurance-a.png "Dental Insurance - Tedford Family Dentistry") ![Dental insurance](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-insurance-B-2.png "Dental Insurance - Tedford Family Dentistry") ![Dental insurance](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/service-insurance-group.png "Dental Insurance - Tedford Family Dentistry") ## Insurance Providers ##### Tedford Family Dentistry is proud to be a preferred provider for ![Blue cross blue shield, cigna, and delta dental insurance](https://tedfordfamilydentistry.com/wp-content/uploads/2025/02/insurance-logos-v2.png "Blue Cross Blue Shield, Cigna, and Delta Dental Insurance - Tedford Family Dentistry") Being a preferred provider means we are contracted with those insurance companies and accept their designated fees as our own. We submit our fees, and if their fees are lower, we accept their fee and do what is called a write-off for the difference. **Don’t see your insurance listed? No problem! We gladly process claims for many other insurance companies.** *Unless you have an insurance policy that states you must see a specified provider for benefits to be paid, then we accept your insurance. Even if we’re not a preferred provider, many policies still offer significant benefits. What we have found is that many insurance companies accept our fees and pay the assigned benefit accordingly (e.g., Ameritas will pay 100% of a $71 cleaning and 100% of $50 bitewing x-rays if you have a policy with Ameritas that pays 100% for preventative care).* #### Know Your Coverage Before You Start We prioritize transparency and clarity when it comes to your care and costs. Before any treatment, we provide an estimate of what your insurance is expected to cover, along with a breakdown of any out-of-pocket expenses. For added peace of mind, we can also submit a pre-treatment estimate to your insurance provider. This ensures you know exactly what to expect, allowing you to focus on achieving and maintaining a healthy smile. --- ### [Terms and Conditions](https://tedfordfamilydentistry.com/terms-and-conditions/) **Published:** February 25, 2025 **Author:** rwm-admin **Content:** # Terms and Conditions --- ## Categories ### [Uncategorized](https://tedfordfamilydentistry.com/uncategorized/) --- ### [Toothpaste](https://tedfordfamilydentistry.com/toothpaste/) --- ### [Gum Disease Prevention](https://tedfordfamilydentistry.com/gum-disease-prevention/) --- ### [tooth sensitivity](https://tedfordfamilydentistry.com/tooth-sensitivity/) --- ### [Dental Cleaning](https://tedfordfamilydentistry.com/dental-cleaning/) --- ### [Oral Hygiene](https://tedfordfamilydentistry.com/oral-hygiene/) --- ### [Teeth Whitening](https://tedfordfamilydentistry.com/teeth-whitening/) --- ### [Dental Exam](https://tedfordfamilydentistry.com/dental-exam/) --- ### [TMJ Disorder](https://tedfordfamilydentistry.com/tmj-disorder/) --- ### [Pediatric Dentistry](https://tedfordfamilydentistry.com/pediatric-dentistry/) --- ## Tags ### [preventative dentistry](https://tedfordfamilydentistry.com/restorative-dentistry-blog/post/tag/preventative-dentistry/) ---