According to a 2015 study, 100 million bacteria can be removed from the mouth after 10 minutes of chewing sugar free gum. There are more benefits to chewing gum than just minty fresh breath. It can help various other aspects while you chew:
Chewing sugar-free gum after meals can help to clean teeth by rinsing off and neutralizing the acids left behind by plaque and bacteria. In addition to preserving tooth enamel, chewing sugar free gum stimulates saliva flow up to ten times the normal rate.
Xylitol, the artificial sweetener found in sugar free gums, prevents the growth of oral bacteria and cavities. The ingredient prevents bacteria from adhering to the tooth, stopping cavities from forming.
Not only does chewing gum help to strengthen teeth, but it has also been linked to improving cognitive function. The action increases blood flow to the brain and elevates the body’s glucose level which aids in fueling the mind.
Chewing sugar free gum can also work to reduce stress. The rhythmic motion can relax the body, reducing tension and leaving you satisfied. It can also help to reduce nervous energy.
Digestive health can also be improved by chewing gum. It increases saliva flow which increases swallowing and prevents acid reflux.
Though chewing gum can be beneficial to your oral hygiene, it should not replace brushing or flossing.