The last remaining months of the year are filled with family, friends, and food– yes, with the holidays comes a full spread of delicious eats and treats that you’ve likely been anticipating all year long. Though you’re surely excited to indulge in all the foods, drinks, and desserts you love while you celebrate the holidays, it’s important to prioritize your oral health during this time as well. So here are five dental tips to bear in mind this holiday season to keep your teeth and gums healthy and happy.
1– Maintain Your Daily Oral Care Routine
Even though the holidays can be a major disruption to our everyday schedules, it’s important to stick to your regular routine as it pertains to oral health. Make sure you continue to brush at least twice a day with fluoride toothpaste, and that you floss at least once per day too!
2– Don’t Skip Dental Appointments
Of course, the end of the year is easily the busiest of times, but that isn’t reason enough to blow off your regular dental visits. Keep your teeth healthy and cavity free, and your gums in ship shape by keeping those always-important dental check ups and cleanings.
3– Drink Plenty of Water
Drinking water has a slew of health benefits, but is especially important during the holiday season. This busy time of year often has us running ragged, and staying hydrated can help boost our immune systems, keep our skin looking its best, and help keep your teeth and gums healthy. Water washes away food debris and bacteria, and often has fluoride in it to help strengthen teeth while you drink it.
4– Avoid Grazing
It’s easy during this time of year at holiday parties and family gatherings to eat a little here and there, and graze on the snacks and treats abounding. That said, grazing is not great for your teeth and gums. When you eat, your body produces an acid that aids in the breakdown of food, and that acid is not ideal for tooth health. This is why it’s a good idea for meal times to have distinct beginnings and ends to allow for your teeth to get a break from this process. It’s also a good idea to try to brush or rinse after eating whenever possible.
5– Keep Some Floss Handy
Another pro tip, especially during the holiday season, is to keep some dental floss in your bag or pocket. Not only is it a great idea to pop into the bathroom for a quick floss after meals, but you’ll also be totally prepared if you have an unfortunate spinach dip situation, or something else stuck in your teeth when you’re trying to socialize at the company Christmas party.
These are small and simple ways you can prioritize your oral health during this usually-hectic time of year. Of course, if you have any issues or concerns, contact our team at Tedford Family Dentistry. We’re always here to help! Cheers to the most wonderful time of the year, and to taking the best possible care of our holiday smiles no matter what the calendar brings!