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dentists near collegedale tnDoes your mouth bleed when you brush your teeth? Noticing plaque and tartar above the gumline? Gingivitis, an inflammation of the gums, appears as the first sign of someone at risk for periodontal disease.

At some point, a dentist has no doubt warned you about it before, but you should take gum health seriously. If left unchecked, a domino effect of oral damage progresses, often resulting in the loss of one’s teeth and increased risk of serious health conditions, including heart disease, stroke, diabetes, respiratory infections, and other afflictions. Preventing that from happening is worth 3 to 5 minutes of your time, twice a day, right?

A survey reported in the Journal of the American Dental Association found that a majority of adults have gingivitis. This suggests that people aren’t taking good enough care of their teeth beyond occasional cleanings with their dentist. With that in mind, our dentists near Collegedale TN offer 5 ways to stop gum disease and the damage caused by gingivitis:

Brush Twice, Floss Once



The American Dental Association recommends taking the time to brush your teeth in the morning and before bedtime. Flossing should happen during one of those cleaning sessions at home. It’s easy to forget or disregard if you’re in a hurry, but we should make oral health an important part of our daily routine.

Pay More Attention to the Gumline While Brushing



Gingivitis starts with plaque accumulating around the gumline. People often neglect the gums when brushing, but you can easily attack both areas at the same time by angling your toothbrush at a 45-degree angle. You might also occasionally “scrape” the tongue with your toothbrush to remove bacteria and toxins.

Keep Your Toothbrush Germ Free



Brushing daily won’t have as much positive impact if we store our toothbrushes in moist environments that promote the growth of germs. Store in the upright position if possible. Possibly alternate between 2 toothbrushes so one can completely dry while the other is used.

Examine Your Nutrition and Lifestyle



Getting at least 800 milligrams daily of Calcium, known to strengthen bones, can reduce the chances of developing gum disease (which may eventually loosen teeth), according to a study from the State University of New York at Buffalo. The National Institute of Health recommends a daily dose of 100 to 200 milligrams of Vitamin C to check bleeding gums. Studies suggest Vitamin D shows anti-inflammatory benefits, which may reduce bleeding between the gums. Excessive smoking and drinking drain the body of vitamins and minerals. Raw vegetables clean and stimulate teeth and gums. Stress and exposure to toxic chemicals can also contribute to oral decay.

Use a Mouthwash After Brushing



A study in the Journal of Clinical Periodontology suggests that mouthwash containing the chemicals cetylpridinium chloride or domiphen bromide inhibited the development of plaque and reduced gingivitis. Listerine, for example.

Tedford Family Dentistry in Ooltewah offers preventive dentistry to help stop gum disease and other oral health risks. To learn more about our full preventive dentistry services and doing your part at home to fight gingivitis, visit http://tedfordfamilydentistry.com/dental-services-ooltewah-tn/preventive-dentistry-ooltewah-tn

Copyright: fsstock / 123RF Stock Photo

Written by Steven Stiefel

 

Published in Blog

ooltewah dentistWhether you’ve recently moved or are making the switch to a new health care professional, Choosing the right dentist is important for proper dental care and to help keep your smile sparkling bright. Here are the top 5 do’s when picking the right dentist in Ooltewah for you, your family, and overall oral health and wellness:

1. Do Read Patient Reviews

When searching for the best dentist in Ooltewah, TN and which is the right choice for you, do your homework first. Online patient reviews are a great way to find a qualified dentist near you. See Google reviews, yelp, and healthcare websites, such as Health Grades to see what other patients are saying about their overall experience.

2. Do Ask Around for Recommendations

If you’re still searching for a licensed dentist in Ooltewah – ask friends, family, and even co-workers for their suggestions. If you are moving out of city or state, ask your current dentist for their professional recommendation.

3. Do Inquire About Specific Dental Needs

With each unique smile, comes unique needs. Perhaps you need an experienced pediatric dentist for your family or a full service cosmetic dentistry in Ooltewah. Compare the dental services to understand the best dental options for you.

4. Do Check Location & Office Hours

Do you live or work in the Ooltewah surrounding area? Consider the travel distance and office hours. Since regular dental cleanings are the key to maintaining oral health, it might be easier to follow up with your recommended 6 month dental examinations and appointments if you’re within a reasonable driving distance.

5. Do Inquire About Insurance Options The deciding factor when choosing a dentist in Ooltewah may come down to insurance, so don’t forget to discuss payment methods. If insurance does not cover a necessary dental procedure, ask about other financing options that may be available to you.

6. Do Consider Tedford Family Dentistry to Meet All of Your Dental Needs In Ooltewah, TN and Surrounding Chattanooga Areas

Please contact our dental office in Ooltewah, TN if you have any questions or to schedule an appointment. We look forward to providing you and your family with the very best dental care possible. Make an appointment with us and experience our family friendly dental care that's sure to make you smile.

Published in Blog