While coming up with your resolutions this year, don’t overlook your smile. Oral health resolution strategies can guarantee a sparkling smile by following these simple tips to keep your teeth and gums healthy all year long.
Brush, Floss, Rinse, and Repeat. This is something you hear each time you leave the dentist, and for good reason! It is recommended to brush twice daily and floss once daily. Take charge this year with superior oral health at home. Doing so will protect your pearly whites from tooth decay and gum disease, not to mention, keep them sparkling bright.
You Are What You Eat. Diets are not a new addition to the resolution list, however, it is important to maintain a healthy and balanced nutrition plan for overall general health, including oral health. Your daily dose of fruits and veggies can increase immunity to common colds, bacteria leading to gum disease, while also removing plaque and bad breath.
Stay Hydrated. Water is your best friend when it comes to overall health and wellness. This is especially true in oral health. Sugary and acidic drinks can over time, break down enamel on teeth, thus increasing the chance for tooth decay.
See Your Dentist for RegularPreventive Care. Scheduling routine cleanings and dental exams is the number one thing you can do to keep your smile shining bright. It is recommended to schedule a visit for routine cleanings every six months. This can help prevent dental disasters and expensive treatments.