Walking down the oral care aisle can seem a little over whelming. There are so many options when selecting a toothbrush. Soft, medium, hard bristles in different shapes and colors, then there is deciding between a manual or electric toothbrush. With countless options available, it can be difficult to choose what will provide the best cleaning.

Manual toothbrushes are effective in cleaning your teeth, but only when they are used correctly. Most people do not brush for the recommended 2 minutes or adequately brush each tooth. Electric toothbrushes are able to brush a larger surface area in the same period of time. This option is particularly appealing to older adults and those with limited dexterity. The American Dental Association states that people with limited mobility in their hands, arms and shoulders could benefit from the powered brush and larger handle.

Since electronic toothbrushes provide a better cleaning, users experience less plaque and gum disease than traditional toothbrush users. When brushing with a manual toothbrush you are able to brush approximately 300 strokes per minute. However, when brushing with an electronic toothbrush you are able to brush at a few thousand strokes per minute.

There are a variety of electronic toothbrushes on the market at a variety of price points. Disposable, battery operated options start around $6 and rechargeable electric versions can range from $40 to $200. Like traditional toothbrushes, brushes need to be replaced every 3 months. The bristles should be straight and firm to provide optimal cleaning. When selecting a toothbrush, be sure to look on the package for an American Dental Association seal, meaning the product is safe and effective.

No matter toothbrush you use, it is important that you brush thoroughly twice a day with a fluoride toothpaste.

Tis’ the season for New Year’s resolutions. Make a vow to improve your oral hygiene and keep your smile bright and healthy. Not to mention that proper dental care can impact your overall health and appearance. Here are a few resolutions to improving your oral hygiene.

Brush Appropriately
One of the most simple way to improve your oral health is to brush your teeth properly and for a full 2 minutes.

Floss Daily
While we know we are supposed to floss daily, many of us neglect to do so on a regular basis. Flossing daily can help to reduce your risk of developing tooth decay and gum disease, as well as make for fresher breath.

Snack Less
Limiting snacks can be beneficial for your oral health and waistline. Snacking between meals increases the amount of bacteria present in your mouth which will leave to the development of plaque. Limiting your snacking will reduce the bacteria in your mouth and help improve your waistline.

Limit Acidic Foods
Acidic foods, like soft drinks and sports drinks can be highly damaging to your mouth and wear away the enamel on your teeth. Limit your consumption of acidic food and drinks and drink plenty of water to help rinse away the acid and bacteria.

Smoking
Not only is smoking bad for your health, but it can be harmful to your oral hygiene. Smoking and smokeless tobacco products can increase your risk for gum disease and tooth loss. It can be a challenge to stop smoking, but the decision can impact your overall health.

Visit the Dentist
Visiting the dentist twice a year can help to keep your teeth and gums at their healthiest. It can also ensure any problems that arise are detected and treated properly before the condition worsens.

Let our Ooltewah dentist office help you make a resolution to keep your teeth at their whitest, brightest and healthiest. After all, there is no time like the present to start improving your oral health.