While coming up with your resolutions this year, don’t overlook your smile. Oral health resolution strategies can guarantee a sparkling smile by following these simple tips to keep your teeth and gums healthy all year long.

Brush, Floss, Rinse, and Repeat. This is something you hear each time you leave the dentist, and for good reason! It is recommended to brush twice daily and floss once daily. Take charge this year with superior oral health at home. Doing so will protect your pearly whites from tooth decay and gum disease, not to mention, keep them sparkling bright.

You Are What You Eat. Diets are not a new addition to the resolution list, however, it is important to maintain a healthy and balanced nutrition plan for overall general health, including oral health. Your daily dose of fruits and veggies can increase immunity to common colds, bacteria leading to gum disease, while also removing plaque and bad breath.

Stay Hydrated. Water is your best friend when it comes to overall health and wellness. This is especially true in oral health. Sugary and acidic drinks can over time, break down enamel on teeth, thus increasing the chance for tooth decay.

See Your Dentist for Regular Preventive Care. Scheduling routine cleanings and dental exams is the number one thing you can do to keep your smile shining bright. It is recommended to schedule a visit for routine cleanings every six months. This can help prevent dental disasters and expensive treatments.

Call us to schedule your next appointment today!

An entire month to celebrate dental awareness? Yep, and it’s one of our favorites! Celebrate National Children’s Dental Health Month this February with us as we promote healthy gums, teeth, and overall oral hygiene in children. Looking for ways to improve your child’s dental habits? Here’s what you need to keep your little one’s teeth clean and healthy.

Start Brushing. Bacteria and decay can begin as soon as baby teeth come in. Once they erupt, the American Dental Association says an early start is crucial. It is recommended to brush baby teeth twice daily, instead of waiting until children are older.

Use Fluoride. Toothpaste warning labels reading, “harmful if swallowed” can often scare parents from using products containing fluoride in children. However, it is encouraged to begin healthy habits and dental prevention at an early age. So how much is recommended? When you start brushing, smear only the tiniest amount of toothpaste on your child’s toothbrush, as it doesn’t take much. At 24 months, the amount can be increased to the size of a grain of rice. At three years of age and older, the amount should increase roughly to the size of a pea. If you are concerned about the amount or your child’s inability to spit, consult your pediatric dentist or pediatrician for more information.

Start Flossing. Once your child develops their baby teeth, it’s never too early to start flossing. Child-friendly flossing tools are available to help make cleaning easier until your little one learns how.

Drink Water. Water is excellent for overall wellness, especially in oral health. Drinking the appropriate amount of water containing fluoride per day can help protect little teeth from pesky cavities.

A Clean Mouth is a Happy Mouth. Keeping a pacifier in their mouth can almost seem like a full-time job, and the same goes for utensils. However, if you are picking these up and putting them in your mouth, then back in theirs thinking that it’s cleaner, think again. Doing so can introduce new germs and bacteria transmitted from your saliva.

Schedule the First Dental Visit. How soon should you schedule your baby’s first visit? This major milestone should take place soon after your baby’s first tooth and no later than their first birthday.

For more information regarding good dental habits in children and pediatric dentistry, give us a call today to schedule your baby’s first appointment.  

Whether you’ve recently moved or are making the switch to a new health care professional, Choosing the right dentist is important for proper dental care and to help keep your smile sparkling bright. Here are the top 5 do’s when picking the right dentist in Ooltewah for you, your family, and overall oral health and wellness:

1. Do Read Patient Reviews

When searching for the best dentist in Ooltewah, TN and which is the right choice for you, do your homework first. Online patient reviews are a great way to find a qualified dentist near you. See Google reviews, yelp, and healthcare websites, such as Health Grades to see what other patients are saying about their overall experience.

• Our Reviews
• Google Reviews
• Yelp Reviews
• Healthgrades Reviews

2. Do Ask Around for Recommendations

If you’re still searching for a licensed dentist in Ooltewah – ask friends, family, and even co-workers for their suggestions. If you are moving out of city or state, ask your current dentist for their professional recommendation.

3. Do Inquire About Specific Dental Needs

With each unique smile, comes unique needs. Perhaps you need an experienced pediatric dentist for your family or a full service cosmetic dentistry in Ooltewah. Compare the dental services to understand the best dental options for you.

• Senior Dentistry & Dentures
• Cosmetic Dentistry

4. Do Check Location & Office Hours

Do you live or work in the Ooltewah surrounding area? Consider the travel distance and office hours. Since regular dental cleanings are the key to maintaining oral health, it might be easier to follow up with your recommended 6 month dental examinations and appointments if you’re within a reasonable driving distance.

5. Do Inquire About Insurance Options The deciding factor when choosing a dentist in Ooltewah may come down to insurance, so don’t forget to discuss payment methods. If insurance does not cover a necessary dental procedure, ask about other financing options that may be available to you.

• Dental Clinic Insurance
• General Dentistry Financing

6. Do Consider Tedford Family Dentistry to Meet All of Your Dental Needs In Ooltewah, TN and Surrounding Chattanooga Areas

Please contact our dental office in Ooltewah, TN if you have any questions or to schedule an appointment. We look forward to providing you and your family with the very best dental care possible. Make an appointment with us and experience our family friendly dental care that's sure to make you smile.

Healthy mouths and healthy bodies are one in the same. Not only will proper oral care ensure a bright, white smile, good oral hygiene can improve your overall health. Improving your oral health can help reduce your risk of disease and has been linked to a stronger memory later in life.

Proper oral care during childhood years can really pay off during adulthood. Healthy brushing, flossing and rinsing habits, along with regular trips to the dentist can boost your overall health. Here are six ways teeth and gum care leads to a healthy mouth and body.

Increases Self-esteem and Confidence
The bad breath and discolored teeth that accompany gum disease and decaying teeth can limit your confidence and self-esteem. With healthy mouths come an increased quality of life. Individuals with healthy mouths are able to eat a broader diet, sleep better and experience less tooth pain and mouth infections.

Lowers Heart Disease Risk
Gum disease causes a chronic inflammation of the tissues surrounding the mouth. This inflammation has been associated with heart disease, blockages of blood vessels, strokes and other cardiovascular problems. While experts have not confirmed the link between gum disease and other health conditions, research indicates that maintaining oral health can improve overall health.

Preserves Memory
According to reports from the Journal of Neurology, Neurosurgery and Psychiatry, adults with gingivitis performed worse on memory and cognitive tests than those with healthy gums and mouth. Individuals with gingivitis scored lower on tests involving delayed verbal recall and subtraction.

Gingivitis causing bacteria can be reduced with antibacterial mouthwash and toothpaste.

Reduces Inflammation and Infection
Infection in other parts of the body has been linked to poor oral health. Specifically, research has indicated an association between gum disease and rheumatoid arthritis, a condition that causes inflammation of the joints. Regular visits to the dentist, a balanced diet, brushing, flossing and using an antiseptic mouthwash can all lower your risk for tooth decay and gum disease.

Stabilizes Blood Sugar
Many people with diabetes also have gum disease. Since diabetes weakens your ability to fight infection, it can increase your chances of developing severe gum problems, making it more challenging to manage blood sugar levels. For diabetics, proper oral health may help with blood sugar control.

Benefits Pregnant Women
Gingivitis increases during pregnancy. There has also been evidence of a correlation between gum disease and low birth weight, preterm babies.

Visit our Ooltewah dentist office to keep your smile bright and white and improve your overall health.

According to a 2015 study, 100 million bacteria can be removed from the mouth after 10 minutes of chewing sugar free gum. There are more benefits to chewing gum than just minty fresh breath. It can help various other aspects while you chew:

Oral Health
Chewing sugar-free gum after meals can help to clean teeth by rinsing off and neutralizing the acids left behind by plaque and bacteria. In addition to preserving tooth enamel, chewing sugar free gum stimulates saliva flow up to ten times the normal rate.

Xylitol, the artificial sweetener found in sugar free gums, prevents the growth of oral bacteria and cavities. The ingredient prevents bacteria from adhering to the tooth, stopping cavities from forming.

Cognitive Function
Not only does chewing gum help to strengthen teeth, but it has also been linked to improving cognitive function. The action increases blood flow to the brain and elevates the body’s glucose level which aids in fueling the mind.

Stress Relief
Chewing sugar free gum can also work to reduce stress. The rhythmic motion can relax the body, reducing tension and leaving you satisfied. It can also help to reduce nervous energy.

Aids Digestion
Digestive health can also be improved by chewing gum. It increases saliva flow which increases swallowing and prevents acid reflux.

Though chewing gum can be beneficial to your oral hygiene, it should not replace brushing or flossing.

We’ve all heard the saying that you are what you eat. Those words couldn’t be more accurate when it comes to oral health. According to the American Dental Association, your dental health is the first thing to suffer from a poor diet. Improve your overall health with these super foods:

Cheese
Cheese lovers, rejoice! Not only is it delicious, but it has been shown to increase the pH levels in your mouth and lower your risk of tooth decay by neutralizing the acids in your mouth. It is rich in calcium, protein and other nutrients. Cheese strengthens tooth enamel which protects your teeth from sensitivity.

Celery
Filled with vitamins A and C, celery is great for your gums. It can also act like a toothbrush, scraping away food particles and bacteria as you eat.

Yogurt
Plain yogurts with no added sugars are super foods for your teeth. Yogurt is filled with calcium and protein which help to create strong and healthy teeth. The probiotics, or healthy bacteria, found in yogurt also fight bacteria that can lead to tooth decay.

Leafy Greens
We all know that leafy greens are good for your health, but they are beneficial to our oral wellness too. Low in calories, yet packed with vitamins and minerals, spinach and kale promote oral health. Their high calcium content protects the enamel on your teeth and fights gum disease in pregnant women.

Apples
While most sweets can be harmful to your teeth, apples can be beneficial to your oral health. High in water and fiber, apples can fight bacteria and rinse away remaining food particles. Eating them can also stimulate your gums.

Carrots
Crunch away on carrots as they are filled with fiber and reduce your risk of developing cavities. They are also rich in Vitamin A which can help with vision and immune function.

Almonds
Almonds are healthy snacks for weight loss, but a good source of calcium for your teeth. Similar to leafy greens, they keep tooth enamel strong and healthy.

In addition to regular brushings and cleanings, drinking plenty of water and eating more dairy and vegetables can help to create a strong, healthy smile. For more information on strong, healthy smiles contact our Ooltewah dentist office at 423-238-8887.

With countless toothpaste options available, it can be overwhelming to select between all natural ingredients, whiteners and fluorides. When selecting toothpastes your preferences and personal needs should be your primary consideration. This brief overview can help you to navigate the dental care aisle and select the best toothpaste.

Fluoride
One of the most important ingredients in toothpaste is fluoride. This naturally occurring mineral helps to fight cavities and tooth decay. The sugars, starches and left over food particles found in your mouth are the ideal energy source for the bacteria in your mouth. As the bacteria feed, they release a damaging acid. Fluoride strengthens the enamel on your teeth, making them less susceptible damage. Using a fluoride toothpaste can also protect against tooth decay.

Even if your water contains high levels of fluoride, studies have shown that using a fluoride toothpaste can help to strengthen teeth.

Tartar Control
There are a variety of tartar controlling toothpastes with fluoride available. Plaque is a layer of bacteria that occurs on teeth. If plaque isn’t removed, it hardens to form tartar. Tartar is more difficult to remove and overtime can build up and lead to gum disease.

Pyrophosphates, zinc citrate and other chemical compounds reduce tartar buildup. There are some brands on the market that also contain triclosan, an antibiotic that kills bacteria. Toothpastes that contain multiple plaque fighters are more effective in controlling tartar buildup.

Sensitive Teeth
Toothpastes with potassium nitrate or strontium chloride are ideal for sensitive teeth. These ingredients fight tooth sensitivity by blocking the nerve pathways. These toothpastes do not provide immediate relief. In most cases, it takes approximately 4 weeks to notice a decrease in sensitivity.

Whitening
Whitening toothpastes are some of the most popular choices on the market. Rather than containing bleaches, most whitening toothpastes contain abrasive chemicals or particles. These substances help to polish the teeth and bind to remove stains. Abrasive whiteners have found to be no harder on tooth enamel than any other varieties of toothpaste.

There are more factors to consider when selecting a toothpaste. Choose one that contains the American Dental Association seal of approval. This marking indicates an independent review board has evaluated its safety and effectiveness. Also, steer away toothpastes that are made in China. The FDA found some to contain diethylene glycol, a potentially toxic substance.

With such a wide variety of toothpastes available, it can be challenging to select which is the best fit for you. Beyond fluoride protection, the other ingredients are a matter of preference. No matter which type of toothpaste you choose, it is important to brush your teeth thoroughly for approximately 2 minutes, twice a day.

Our Ooltewah dentist at Tedford Family Dentistry can help you to select a toothpaste and create a bright, shining smile. Call us at 423-238-8887 to make your dentist appointment today.

Walking down the oral care aisle can seem a little over whelming. There are so many options when selecting a toothbrush. Soft, medium, hard bristles in different shapes and colors, then there is deciding between a manual or electric toothbrush. With countless options available, it can be difficult to choose what will provide the best cleaning.

Manual toothbrushes are effective in cleaning your teeth, but only when they are used correctly. Most people do not brush for the recommended 2 minutes or adequately brush each tooth. Electric toothbrushes are able to brush a larger surface area in the same period of time. This option is particularly appealing to older adults and those with limited dexterity. The American Dental Association states that people with limited mobility in their hands, arms and shoulders could benefit from the powered brush and larger handle.

Since electronic toothbrushes provide a better cleaning, users experience less plaque and gum disease than traditional toothbrush users. When brushing with a manual toothbrush you are able to brush approximately 300 strokes per minute. However, when brushing with an electronic toothbrush you are able to brush at a few thousand strokes per minute.

There are a variety of electronic toothbrushes on the market at a variety of price points. Disposable, battery operated options start around $6 and rechargeable electric versions can range from $40 to $200. Like traditional toothbrushes, brushes need to be replaced every 3 months. The bristles should be straight and firm to provide optimal cleaning. When selecting a toothbrush, be sure to look on the package for an American Dental Association seal, meaning the product is safe and effective.

No matter toothbrush you use, it is important that you brush thoroughly twice a day with a fluoride toothpaste.

When you suffer from sensitive teeth, brushing, flossing, eating and drinking can all cause temporary discomfort. Most people with sensitive teeth experience a sharp, sudden pain that can cause pain deep into the nerve endings of the teeth. Worn enamel and exposed dentin and tooth roots are all factors contributing to sensitive teeth. In many cases the sensitivity is due to wear and tear, decay, gum disease, tooth grinding, whitening products, acidic foods and recent dental work.

There are a variety of methods that can reduce tooth sensitivity.

• Brushing and flossing regularly

• Gently brush along the gum line with a soft-bristled toothbrush. Take care to avoid removing gum tissue.

• Switch your regular toothpaste for a formula that is designed for sensitive teeth.

• Avoiding foods and drinks that are highly acidic can help to elevate discomfort.

• Select toothpastes and mouthwashes that contain fluoride as it can help to decrease sensitivity.

• Use a mouth guard at night to help protect your teeth against grinding.

There are also a variety of dental procedures that can help to decrease tooth sensitivity and pain. Your dentist may recommend dental bonding, fluoride varnishes and dentin sealers can all be applied to the exposed root surface.

Through a variety of preventative methods and semiannual visits with your dentist, you can reduce the pain and discomfort associated with tooth sensitivity.

One of the first things people notice when meeting you is your smile. Along with a bright and shining smile comes energy and confidence. Additionally, studies have reported that people with brighter, whiter smiles are perceived as being younger.

Proper oral care is the best way to create a healthy shining smile. Brushing and flossing your teeth and rinsing with mouth wash twice a day can help to make your smile shine. However, it is still important to visit the dentist regularly. Schedule visits routinely and try not to miss them. Dental issues develop gradually, therefore when they are treated early it will be less costly and result in less pain and discomfort.

Dietary choices and lifestyle can also affect your smile. Red wine, coffee and smoking can all dull your smile, leaving it slightly yellow. Not only will smoking leave your teeth discolored, but it also increase your chances of developing other health issues including oral cancers. Drinking though a straw or switching to clear liquors can help to reduce the impact on your teeth.

An electric toothbrush is a smart choice when it comes to brushing your pearly whites. It helps to provide better brushing and reaches more areas. Alternating between a standard and whitening toothpaste can help to create a healthy and bright smile.

If you are in search of teeth whitening, our Chattanooga cosmetic dentist can help to create the bright, white smile of your dreams.